Health

Brain Foods : Eating For Health, What About Brain Food?

Nowadays, it is always our topmost concern to eat a balanced diet and healthy food that would supplement and completes our body. We always strive to take those that will make us physically strong, trim, and fit. That more often, we tend to neglect a[art of the body that needs nourishment, too. It is an important part of body that also needs the quality food that it deserves so that it may function well and to the fullest, too. This… Continue reading

Mental Health Article : Brain Foods

Article by Keith A Sei

Habits to Keep the Brain Healthy:

The brain is considered as the central processing unit of the human body. It is the main organ that controls the rest of the bodily parts. And since the brain is like a muscle, it needs to be exercised regularly in order for it to stay in optimum condition.

It’s true that every organ in the body has an important role to play, but besides the heart, the brain… Continue reading

Brain Training For Complete Health

Habits are what guide many people through their day-to-day routines and brain training is something you can use to help you stay mentally focused and sharp. 

Your brain is a very complicated organ. There are key elements that anyone can do to help the brain remain in the best mental state possible.

When you are performing the same activities on a daily basis, your brain can become lazy. Each day you may feel as though you are on autopilot… Continue reading

Eating For Health, What About Brain Food?

Nowadays, it is always our topmost concern to eat a balanced diet and healthy food that would supplement and completes our body. We always strive to take those that will make us physically strong, trim, and fit. That more often, we tend to neglect a[art of the body that needs nourishment, too. It is an important part of body that also needs the quality food that it deserves so that it may function well and to the fullest, too. … Continue reading

Top 10 Brain Health Foods

Certain foods with low fat and cholesterol such as blackberries and dark chocolates containing nutritions and vitamins bring a healthy life and help enhance brain power. According to the Alzheimer\’s Association, a brain-healthy diet can effectively treat Alzheimer\’s disease or dementia and reduce the risk of heart disease and diabetes, transfer blood flow to the brain. There are variety of natural foods, drinks, herbs and supplemental products containing brain & body improving properties, the following list includes the best brain… Continue reading

The secret health benefits in 5 natural foods : Brain Foods

Article by Sarah Kirmani

Nutritious foods keep us healthy and prevent diseases. A well-balanced diet that includes these foods is critical to overall well being. Traditional medicine may be a temporary solution whereas a well-balanced healthy diet is more permanent. For example, diabetics can benefit greatly with a healthy well-balanced diet to resolve the source of the problem instead of temporary medical relief. In fact, many doctors propose a well-balanced meal in addition to their recommendations to ensure a holistic… Continue reading

Brain Foods : Brain Food: How The Food We Buy May Be Impacting The Long Term Health Of Our Brains

When we do our grocery shopping we may not be thinking in terms of brain food, but what we buy does play a part in the health of our minds. We sometimes buy things in terms of the health of our hearts, but we may need to make a few changes if we want our minds to go the distance as we age.

Americans still seem to persist in buying high fat foods even though we are aware of the… Continue reading

Brain Health And Omega Three Fish Oil : Brain Foods

Article by Larry Jensen

So much has been said about Omega 3 Fatty Acids being good for the heart. And it is true – it is an essential supplement for heart health beyond a doubt. But – do you know what it doe’s for the brain or what it doe’s for the infant of an expectant mother? Read on to learn more about this most essential supplement.Your brain needs adequate levels of DHA to repair and rebuild cells. Fish harbor… Continue reading

The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts. Book Review. : Brain Foods

Article by Alvaro Fernandez

Copyright (c) 2008 SharpBrains

Dana Press kindly sent us a couple of books. One of them, The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts, is our topic today.

We are impressed by what Dana is doing to insert neuroscience findings and implications into the public discourse.

No big surprise then, to find out so much quality content inside a 700-page one-of-a-kind guide.

The guide is really 4 books inside a common… Continue reading

How Does Omega 3 and Brain Health Work? : Brain Foods

Article by Terry Johnston

As we age we become more concerned than ever about our mental capabilities. It’s nice to know there is a direct correlation between omega 3 and brain health. Sufficient omega 3 has been shown to very much improve brain function and low levels of omega 3s means brain function is adversely effected

Here, we will view the important role omega 3s play in the development, function and health of the brain.

Brian Development

Omega 3, commonly… Continue reading