Many of us have heard that sea-food excite the human senses or that walnuts and honey are the most effective aphrodisiac. But do certain forms of meals affect the human erotic impulse? Can specific food classes be the cause of the rise or decrease of male or female libido? Is there any scientific proof that suggests some sorts of foods may also help the sex life of right now’s people, or all these are just a legend that goes again to the ancient instances? Though a balanced eating regimen is considered right now to be the most effective aphrodisiac, this text can assist you spice up your life and answer some of your questions with reference to aphrodisiac meals materials.
– What is the function our brain performs?
The sexual disposition and exercise of a person are instantly associated with the mind’s activity. Essential for the transferring of sexual stimulus are thought-about the neurotransmitters, the chemical substances that transfer messages to and out a person’s brain. These neurotransmitters contribute to 1’s good memory and ability to focus, improve the great temper one carries and improve the degrees of euphoria, while at the identical time they are responsible to launch sexual temper.
– The secrets of historic Greeks:
Historical Greeks are legendary for the actual focus they portrayed in the dinner preparation, making it resemble to a ritual as they devoted lengthy durations of time to eat. The information we have now available show that they used all the five senses in an effort to create a sensual environment. Furthermore, the food served was rigorously chosen and prepared they usually used to grab meals with their fingers, as they supported that this practice creates a really interesting sensation stimulating additionally the brain. Moreover, ancient Greeks have been agency believers that the food on the desk had to be served with the appropriate order and paid special attention to its appearance on the plate. The meals smells and appearances were considered essential stimulators for the functions of a wholesome brain.
– Vitamin E, the “love” vitamin:
As scientists and historical civilizations have discovered, vitamin E is without doubt one of the most vital vitamins one ought to devour daily. Since vitamin E protects the blood cells and immediately impacts the sexual exercise and the fecundity of an individual, it is usually often called the “fertility vitamin” and is advisable by physicians to treat the reproductive organs’ malfunctions of males worldwide. Nuts, olive oil and avocado are nice assets of vitamin E, and one should devour roughly 15 mg a day of these kind of food.
Certainly, as up to date researchers indicate, the consumption of certain meals classes is said to the activities of the human organism. Dieticians particularly state that people eager to have a balanced intercourse life have to include these particular kinds of meals in their diet. As consultants agree, exercising usually and sustaining a balanced food regimen are the secrets and techniques to reduce stress and revel in a better and healthier sex life.
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Many people have heard that sea-meals excite the human senses or that walnuts and honey are the best aphrodisiac. However do sure types of food have an effect on the human erotic impulse? Can particular meals categories be the reason for the increase or lower of male or feminine libido? Is there any scientific evidence that implies some forms of meals can help the intercourse lifetime of in the present day’s individuals, or all these are just a legend that goes back to the traditional occasions? Although a balanced food plan is taken into account in the present day to be the very best aphrodisiac, this article may help you boost your life and reply a few of your questions on the subject of aphrodisiac meals materials.
– What’s the role our mind performs?
The sexual disposition and activity of an individual are directly related with the brain’s activity. Crucial for the transferring of sexual stimulus are thought of the neurotransmitters, the chemical substances that switch messages to and out an individual’s brain. These neurotransmitters contribute to at least one’s good reminiscence and talent to focus, increase the good mood one carries and improve the degrees of euphoria, whereas on the similar time they’re responsible to release sexual temper.
– The secrets and techniques of ancient Greeks:
Historic Greeks are legendary for the actual focus they portrayed within the dinner preparation, making it resemble to a ritual as they devoted long intervals of time to eat. The data we now have obtainable present that they used all of the 5 senses in an effort to create a sensual environment. Moreover, the meals served was fastidiously selected and ready and they used to grab food with their palms, as they supported that this observe creates a very attention-grabbing sensation stimulating additionally the brain. Additionally, historical Greeks were firm believers that the meals on the table needed to be served with the right order and paid particular consideration to its look on the plate. The food smells and appearances have been thought of vital stimulators for the capabilities of a healthy brain.
– Vitamin E, the “love” vitamin:
As scientists and historic civilizations have found, vitamin E is among the most necessary nutritional vitamins one should consume daily. Since vitamin E protects the blood cells and straight affects the sexual activity and the fecundity of a person, additionally it is often known as the “fertility vitamin” and is beneficial by physicians to deal with the reproductive organs’ malfunctions of males worldwide. Nuts, olive oil and avocado are great sources of vitamin E, and one ought to consume approximately 15 mg a day of some of these food.
Indeed, as modern researchers point out, the consumption of sure food classes is related to the activities of the human organism. Dieticians particularly state that individuals desirous to have a balanced sex life have to incorporate these special sorts of foods of their diet. As experts agree, exercising typically and maintaining a balanced eating regimen are the secrets to cut back stress and luxuriate in a greater and more healthy intercourse life.
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Migraines are dreadful throbbing headaches which can cause flashing visual disturbances and complete incapacity. Attacks can last for days, and may or may not come with a warning to the sufferer.
Migraines may be caused by disruptions to the blood flow in the arteries leading to the brain. It is thought that some migraines may be triggered by certain foods, stress, lack of sleep, bright lights, pain, hormonal swings, environmental conditions, or a host of other possible causes.
If you are taking prescribed medication, do not stop taking this without speaking to your doctor. At the same time, you may want to think about some natural treatments including vitamin and mineral supplements and herbs.
If you suffer from migraines regularly, you may want to take magnesium and calcium. Supplements containing magnesium and calcium are available from any supermarket or health-food store. These minerals help maintain healthy blood vessels, and low levels of magnesium are reported in studies of people suffering from long-term migraines.
Two natural remedies are commonly used by migraine sufferers, widely so in Europe. Feverfew seems to reduce the intensity and severity of migraine, especially if taken over a few months. Feverfew can be bought from health-food stores standardized to contain 0.4% parthenolide.
Rosemary also seems to be especially used for heat-induced migraine, and also seems to help with the nausea commonly associated with migraine. Rosemary can be taken as a tea.
If the migraines are ongoing, some migraine sufferers have also used riboflavin for migraine. Riboflavin is a B vitamin (B2), and may act by increasing energy reserves in the brain. Vitamin C and Pantothenic Acid are also reported as useful for migraine. Both of these help the stress-response which sometimes induces migraine.
You could also consider stress or relaxation training, such as meditation or biofeedback. Drink lots of water, and exercise regularly.
Many of us have heard that sea-food excite the human senses or that walnuts and honey are the best aphrodisiac. But do certain types of food affect the human erotic impulse? Can specific food categories be the cause of the increase or decrease of male or female libido? Is there any scientific evidence that suggests some types of foods can help the sex life of today’s individuals, or all these are just a legend that goes back to the ancient times? Although a balanced diet is considered today to be the best aphrodisiac, this article can help you spice up your life and answer some of your questions on the subject of aphrodisiac food materials.
– What is the role our brain plays?
The sexual disposition and activity of a person are directly related with the brain’s activity. Crucial for the transferring of sexual stimulus are considered the neurotransmitters, the chemical substances that transfer messages to and out a person’s brain. These neurotransmitters contribute to one’s good memory and ability to focus, increase the good mood one carries and improve the levels of euphoria, while at the same time they are responsible to release sexual temper.
– The secrets of ancient Greeks:
Ancient Greeks are legendary for the particular focus they portrayed in the dinner preparation, making it resemble to a ritual as they devoted long periods of time to eat. The information we have available show that they used all of the five senses in an effort to create a sensual environment. Moreover, the food served was carefully selected and prepared and they used to grab food with their hands, as they supported that this practice creates a very interesting sensation stimulating also the brain. Additionally, ancient Greeks were firm believers that the food on the table had to be served with the right order and paid special attention to its appearance on the plate. The food smells and appearances were considered important stimulators for the functions of a healthy brain.
– Vitamin E, the “love” vitamin:
As scientists and ancient civilizations have found, vitamin E is one of the most important vitamins one should consume daily. Since vitamin E protects the blood cells and directly affects the sexual activity and the fecundity of a person, it is also known as the “fertility vitamin” and is recommended by physicians to treat the reproductive organs’ malfunctions of males worldwide. Nuts, olive oil and avocado are great resources of vitamin E, and one should consume approximately 15 mg a day of these types of food.
Indeed, as contemporary researchers indicate, the consumption of certain food categories is related to the activities of the human organism. Dieticians specifically state that people wanting to have a balanced sex life have to include these special types of foods in their diet. As experts agree, exercising often and maintaining a balanced diet are the secrets to reduce stress and enjoy a better and healthier sex life.
Kadence Buchanan writes articles on many topics including Food, Recreation, and Travel
The brain is the centre and focal point of our whole body. It is the mainframe and the central processing unit of all our activities, thoughts, works, emotions and actions. Being such a vital component of the body, it is also complex organ and is the organ that is least understood in the human body. Even in this scientifically and technologically advanced world, there are a lot of things about the brain that have been a mystery. Some of such things are how memories are stored and retrieved, why do we sleep and dream, and what actually consciousness is. And how its activity can be improved by using external supplements like brain boosters, memory enhancers and energy drinks? Though the mass of the brain is only 2% of our body weight, it demands 15% of the total heart output and 20% of the total oxygen to work. One thing people never were able to understand is that, ofcourse the brain demands more amounts of oxygen and energy when it is working but it is the same case even when it is sleeping or resting. So, our brains are actually demanding. But they demand without an explanation or restraint. In order to satisfy this insatiable demand of the brain, there are three major cerebral arteries that are constantly pumping in oxygen to the brain. These arteries and their function are so vital and important that any kind of blockage in any of these arteries will lead to a heart stroke. Hence extra nutrients and vitamins are required by brain in addition to the daily food we take. Hence the external supplements like memory enhancers, brain vitamins and other pills have been discovered and are available in huge amounts in market. There are not only drugs and pills but also herbs and natural ingredients available. Our brains are developed to the 95% of their adult size by the age of seven. This rapid growth probably is the reason why the brain of a 2 year old consumes twice the amount of energy as the brain of an adult. Hence even children can be given memory enhancers and vitamins for them to think and act healthy. Once the human brain attains its full adult size, many demands and requirements of the brain become clear. There are also differences in the brains of men and women. The size of a man’s brain is larger than that of a woman. However, such differences do not matter much and are not to be interpreted, pointing towards any functional advantage. In fact, this difference in size is due more to variances in specific regions of the brain than to an overall proportional difference. Women, for example, tend to have a larger hippocampus, the area of the brain responsible for smell and memory. Men, on the other hand, tend to have a larger amygdale and hypothalamus, but again, the effect of these differences is unclear.
A new study says deficiencies of Vitamin B12 might be responsible for declining brain function in older adults. Although people normally get plenty of B12 from fish, meat and dairy products, as well as fortified cereals and supplements, their ability to absorb the essential nutrient can be blocked by a number of factors. Those include excessive alcohol consumption, anemia and various digestive-system disorders. As VOA’s Vidushi Sinha reports, health experts say regular screening and heightened public awareness.can help avoid those potentially brain-wasting deficits. Video Rating: 5 / 5
The brain is the centre and focal point of our whole body. It is the mainframe and the central processing unit of all our activities, thoughts, works, emotions and actions. Being such a vital component of the body, it is also complex organ and is the organ that is least understood in the human body. Even in this scientifically and technologically advanced world, there are a lot of things about the brain that have been a mystery. Some of such things are how memories are stored and retrieved, why do we sleep and dream, and what actually consciousness is. And how its activity can be improved by using external supplements like brain boosters, memory enhancers and energy drinks? Though the mass of the brain is only 2% of our body weight, it demands 15% of the total heart output and 20% of the total oxygen to work. One thing people never were able to understand is that, ofcourse the brain demands more amounts of oxygen and energy when it is working but it is the same case even when it is sleeping or resting. So, our brains are actually demanding. But they demand without an explanation or restraint. In order to satisfy this insatiable demand of the brain, there are three major cerebral arteries that are constantly pumping in oxygen to the brain. These arteries and their function are so vital and important that any kind of blockage in any of these arteries will lead to a heart stroke. Hence extra nutrients and vitamins are required by brain in addition to the daily food we take. Hence the external supplements like memory enhancers, brain vitamins and other pills have been discovered and are available in huge amounts in market. There are not only drugs and pills but also herbs and natural ingredients available. Our brains are developed to the 95% of their adult size by the age of seven. This rapid growth probably is the reason why the brain of a 2 year old consumes twice the amount of energy as the brain of an adult. Hence even children can be given memory enhancers and vitamins for them to think and act healthy. Once the human brain attains its full adult size, many demands and requirements of the brain become clear. There are also differences in the brains of men and women. The size of a man’s brain is larger than that of a woman. However, such differences do not matter much and are not to be interpreted, pointing towards any functional advantage. In fact, this difference in size is due more to variances in specific regions of the brain than to an overall proportional difference. Women, for example, tend to have a larger hippocampus, the area of the brain responsible for smell and memory. Men, on the other hand, tend to have a larger amygdale and hypothalamus, but again, the effect of these differences is unclear.
Many of us have heard that sea-food excite the human senses or that walnuts and honey are the most effective aphrodisiac. But do certain kinds of meals affect the human erotic impulse? Can specific meals classes be the cause of the rise or lower of male or female libido? Is there any scientific proof that suggests some sorts of meals may help the sex life of today’s individuals, or all these are just a legend that goes again to the ancient instances? Though a balanced eating regimen is taken into account today to be one of the best aphrodisiac, this text will help you boost your life and answer some of your questions with reference to aphrodisiac meals materials.
– What is the position our brain performs?
The sexual disposition and exercise of a person are immediately related with the brain’s activity. Essential for the transferring of sexual stimulus are considered the neurotransmitters, the chemical substances that transfer messages to and out a person’s brain. These neurotransmitters contribute to 1’s good memory and ability to focus, improve the great temper one carries and improve the degrees of euphoria, while on the identical time they are responsible to launch sexual temper.
– The secrets of historic Greeks:
Historical Greeks are legendary for the actual focus they portrayed in the dinner preparation, making it resemble to a ritual as they devoted lengthy periods of time to eat. The information we have now accessible present that they used all the five senses in an effort to create a sensual environment. Moreover, the food served was carefully chosen and prepared they usually used to grab meals with their arms, as they supported that this practice creates a really interesting sensation stimulating additionally the brain. Moreover, ancient Greeks have been agency believers that the food on the desk needed to be served with the correct order and paid special consideration to its look on the plate. The meals smells and appearances had been considered important stimulators for the functions of a wholesome brain.
– Vitamin E, the “love” vitamin:
As scientists and historical civilizations have discovered, vitamin E is without doubt one of the most vital vitamins one should eat daily. Since vitamin E protects the blood cells and directly affects the sexual activity and the fecundity of an individual, it is usually often called the “fertility vitamin” and is advisable by physicians to treat the reproductive organs’ malfunctions of males worldwide. Nuts, olive oil and avocado are great resources of vitamin E, and one should eat roughly 15 mg a day of these types of food.
Certainly, as up to date researchers indicate, the consumption of sure meals classes is said to the activities of the human organism. Dieticians particularly state that people wanting to have a balanced intercourse life have to include these particular kinds of meals in their diet. As specialists agree, exercising usually and sustaining a balanced diet are the secrets and techniques to reduce stress and revel in a better and healthier sex life.
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If establish that you have a B12 vitamin deficiency and this is causing you to lose hair then you will need to change your diet to preferably organic foods to help boost your intake of nutritious foods to help avoid hair fall. If you are experiencing Vitamin Deficiency you may be feeling symptoms this is your body’s way of telling you that it is low in B12 vitamin. Vitamin D deficiency leads to so many diseases and health problems and vitamin D3 can offer many important benefits that can help so it would be wise to take a daily vitamin D3 supplement to help your chances of preventing hair loss or stops you from going bald completely.
B vitamins deficiency results in slow hair growth, damaged hair, shedding and overall loss of your hair. This is not to say that vitamin D deficiency does not bring about hair fall, merely that if the research has determined that the former precedes the latter, I have not seen any evidence or proof despite actively searching for it over the years. There is insufficient evidence at this point of time that is linking vitamin D deficiency to hair loss and premature balding in men. To best of my knowledge, there is no link between Vitamin Deficiency Hair Loss and hair loss and vitamin D deficiency.
DEFICIENCY SYMPTOMS: Acne, decreased learning ability, delayed sexual maturity,weak nails, eczema, fatigue, loss of smell and taste, no appetite, poor memory, slow wound healing, retarded growth, skin problems,poor circulation splitting hair, sterility, problems with prostate gland function, and immune system, and also liver damage, acne, anemia, bad breath, high cholesterol, constipation, depression, digestive disturbances, fatigue, dry hair or hair falling out, hypertension, insomnia, painful muscles in legs, nervousness, dry and rough skin.
Individuals need to include all the essential vitamins in a balanced diet as it helps to prevent Vitamin Deficiency hair loss. Not having enough of certain vitamins will cause a number of the health conditions stated in the list above this also includes Vitamin Deficiency hair fall. What could possibly be making this deficiency hair loss to happen? Vitamin Deficiency Hair Loss can be caused by so many different things including stress, surgery, from childbirth and from the hormonal changes, illness and pollution as well as vitamin deficiencies. Taking vitamins for Vitamin Deficiency Hair Loss can helps in the hair regrowth of the hair loss or baldness. It also may be from the result of lack of Biotin this is also known as Vitamin H. This is thought to help prevent hair fall and prevents hair from turning gray. Toxic levels of vitamin A can be associated with abdominal pain, amenorrhea, enlargement of the liver and spleen, gastrointestinal problems, cause of hair fall, itching, joints in pain, having nausea and vomiting, water on the brain, and small cracks with scales on the lips and around the corners of the mouth.
People sometimes take for granted the health of their bodies and neglect these important vitamins and minerals, so when there is a deficiency hair fall will occur and many people are not sure what is happening with there hair.
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You may already know that glaucoma is a disease of the eye that is very serious, but if you’re unsure of just what the disease actually is and what the symptoms are to look for, you’re not alone. As serious as this eye disease is, many people simply are unaware of the symptoms or even what it means to have glaucoma. Since it is something that can lead to loss of peripheral vision and even blindness, and since about 1 in 200 people under the age of fifty and 1 in 10 over the age of eighty actually get this disease, it’s a good idea to learn more about it.
To better understand the disease of glaucoma, we do well to think about how the eye is structured in the first place. Behind the actual eyeball that we can see is a series of nerves that translate the light we take in through the eye into electrical impulses that then travel to the brain. The brain descrambles these impulses and reads them as sight. These nerves are as important to sight as the eyeball itself. Remember, all of our senses actually function in the brain; our eyes, ears, tongue, nose, and skin only act as receptors for the signals that travel along the nerve pathways to be translated into sight, sound, taste, smell, and touch. Just like a deaf person can have two perfectly good ears, damage to the nerve cells behind any of our sensory organs can result in a loss of that particular sense. The word glaucoma is applied to a wide range of diseases that affect these nerve endings behind the eyeball itself.
Typically the disease is brought on by continued pressure on the nerve, but this pressure itself is no exact indication of who exactly will eventually contract glaucoma and who will not. Some seem to be very sensitive to this nerve pressure while others seem to have a high tolerance level for it. So, this pressure itself is not an exact indication of contracting glaucoma or not.
The fluid in the eye is called aqueous humor and drains out of the eye through a network of drainage tissue between the iris and the cornea. In people with glaucoma this drainage tissue becomes blocked and fluid is replaced faster that it can be drained. This caused pressure to build up in the eye causing the blood vessels that nourish the eye with essential nutrients and oxygen to become constricted which cause the nerve fibers to die.
When left untreated, any form of glaucoma will lead to permanent damage of these optic nerves which will in turn lead to blindness. Typically this starts with a minor loss of peripheral vision but can lead to permanent cloudiness of vision. Unfortunately, glaucoma can develop slowly over several years so that the patient is unaware that he or she even has the disease until it cannot be corrected.
It’s important to get regular eye exams even if you don’t have problems with your vision. Your optometrist can give your eyes a thorough exam and be aware of any symptoms of the onset of glaucoma. This condition can typically be treated with medication before blindness sets in or permanent damage is done, so it’s good to be vigilant about eye exams.
Common vitamins and over the counter products can help with glaucoma such as Vitamin C, Ginkgo, Vitamin A, Vitamin D, Beta Carotene, Vitamin B, Vitamin E, Multiple Mineral, Herbal Diuretic.
Vitamin C has been shown to dramatically reduce the intaocular pressure in patients suffering from glaucoma.
Ginkgo is needed for the proper functioning of the vascular system and improves blood circulation to the brain.
Vitamin A is important for the proper development of the eyes.
Vitamin D plays an important in nerve and muscle function.
Beta Carotene helps protect Vitamin C from oxidation and the body converts beta carotene into vitamin A.
Vitamin B is needed for healthy blood vessels and the proper functioning of the nervous system.
Vitamin E promotes the healing process of the body.
Multiple Mineral are required for healthy bones, teeth, muscles, blood and nerve cells.
There are several Herbal Diuretic on the market that will help the body to reduce excess body fluids.
Always consult your doctor before using this information.
This Article is nutritional in nature and is not to be construed as medical advice.
David Cowley has created numerous articles about the relationship between diseases and vitamins. Visit Health Related Articles
If create that you use a B12 vitamin deficiency and this is producing you to reduce hair then you certainly will must modify your eating plan to ideally natural and organic meals to assist enhance your intake of nutritious meals to help you prevent hair fall. If you are going through Vitamin Deficiency you may be feeling signs or symptoms it is your body’s method of telling you that it can be very low in B12 vitamin. Vitamin D deficiency qualified prospects to lots of diseases and health problems and vitamin D3 can deliver several significant benefits which can guide so it could be sensible to consider a every day vitamin D3 health supplement to help you your likelihood of avoiding hair thinning or stops you from heading bald totally.B vitamins deficiency results in gradual hair progress, broken hair, shedding and overall reduction of one’s hair. This is not to say that vitamin D deficiency isn’t going to bring about hair fall, simply that in case the study has identified the previous precedes the latter, We have not found any evidence or proof regardless of actively seeking it around the many years. There exists insufficient evidence at this time of time that may be linking vitamin D deficiency to hair thinning and premature balding in males. To most effective of my know-how, there exists no website link in between Vitamin Deficiency Hair thinning and thinning hair and vitamin D deficiency.DEFICIENCY Signs and symptoms: Acne, diminished discovering capacity, delayed sexual maturity,weak nails, eczema, tiredness, loss of scent and flavor, no appetite, poor memory, slow wound therapeutic, retarded growth, pores and skin problems,bad circulation splitting hair, sterility, challenges with prostate gland operate, and immune strategy, as well as liver injury, pimples, anemia, negative breath, significant cholesterol, constipation, depression, digestive disturbances, fatigue, dry hair or hair falling out, hypertension, insomnia, agonizing muscle groups in legs, nervousness, dry and rough skin.Persons really need to consist of all of the critical nutritional vitamins inside a balanced eating plan because it assists to forestall Vitamin Deficiency hair loss. Not having ample of certain vitamins will induce several the overall health disorders mentioned while in the checklist over this also includes Vitamin Deficiency hair fall. What could probably be generating this deficiency thinning hair to transpire? Vitamin Deficiency Hair thinning might be caused by a great number of various things together with anxiety, surgical procedures, from childbirth and through the hormonal modifications, sickness and air pollution not to mention vitamin deficiencies. Taking vitamins for Vitamin Deficiency Hair loss can will help within the hair regrowth in the hair loss or baldness. Additionally, it could be in the outcome of lack of Biotin this is also called Vitamin H. This really is thought to aid reduce hair fall and prevents hair from turning grey. Toxic ranges of vitamin A can be involved with belly suffering, amenorrhea, enlargement from the liver and spleen, gastrointestinal difficulties, lead to of hair fall, itching, joints in soreness, obtaining nausea and vomiting, water around the brain, and compact cracks with scales over the lips and throughout the corners with the mouth.Men and women in some cases just take for granted the well being of their bodies and neglect these critical vitamins and minerals, so when there is certainly a deficiency hair fall will occur and several people are not sure precisely what is occurring with there hair.
Human beings are master learners – one of our definitive traits. The brain is made of specialised nerve cells, called neurones, that communicate with each other to form the process of thought itself. The brain is constantly restructuring itself and learning by forming new nerve pathways. A healthy new-born baby will form over half its learning pathways between ages one and five years. The number of nerve cells do not increase after age two, but the number of connections do. At birth a child can connect to 2500 other neurones. By age 2-3 years a child can connect to 15000 neurones.
Learning is one of the greatest and most exciting potentials we have to fulfil. But sadly our capacity to learn is being threatened. This is evident in the ever-increasing incidence of childhood learning disabilities seen today, from attention deficit hyperactivity disorder to autism. Statistics from the UK show that one in three children in every classroom is diagnosed with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD), and Lancet estimate that eight to ten percent of children suffer from this condition. Boys are more prone to ADHD than girls, with a ratio of 10:1 boy to girl sufferers.
ADHD does not usually affect IQ or intelligence and individuals can be highly creative and can sit for long periods completing projects that are of interest to them. Onset is usually by the age of 3, although diagnosis is usually later when the child is in school. ADHD can occur in adulthood as well.
Symptoms of ADHD (one or more may be present):
HyperactivityRisk-taking behaviourRestlessnessReduced concentration & distractibilityShort attention spanAggressivenessImpulsivity (action before thought, abrupt changes in activities, jumping up in class)Reduced coordination and accident prone behaviourSelf-destructive behaviourTemper tantrums and impatienceLow stress tolerance & emotional instabilityDisruptiveness in the classroomExcessive talkingProblems adapting to change/new thingsMemory and thought problems – often losing things.
Causes
Although the cause or causes of ADHD have not been fully established, many theories have been postulated. Recent research has identified that ADHD is caused by chemical imbalances in the brain’s neurotransmitters, with dopamine being low in ADHD sufferers. The reasons for this chemical imbalance are varied.
Conventional Treatment
Conventional treatment does not address the underlying cause of ADHD but merely masks the symptoms by prescribing brain-stimulating drugs. Ritalin, an amphetamine-type drug, is the most commonly prescribed anti hyperactivity drug. It has been classified as a class II drug (alongside cocaine and methadone) by the US Drug Enforcement Agency. Ritalin works by stimulating the production of the brain neurotransmitter, dopamine. Dopamine helps to focus attention and concentration. The long-term effects of Ritalin have not yet been established. Numerous side-effects have been identified with Ritalin. It should not be stopped suddenly, since severe withdrawal reactions can occur (e.g. depression). Supervision during withdrawal is also needed. Ritalin should not be administered to children less than six years of age.
The role of nutrients in mental health
The nutritional approach to ADHD works on the basis that dietary changes influence brain chemistry. Certain nutrients are required to make and maintain the brain itself. Deficiencies of these nutrients at any time can have repercussions on intelligence, learning potential and behaviour.
The key nutrients required to feed the brain are:
Essential fatty acids found in oily fish (such as salmon, mackerel, herring and sardines), nuts and seeds, are vital for brain function. These essential fats form part of the myelin sheath, a layer surrounding all neurones, and enable one neurone to communicate with another.
Protein (found in for example salmon, nuts, seeds, beans and lentils, eggs, tofu, quinoa, yoghurt) is important for the formation of neurotransmitters, the chemical messengers of the brain.
Vitamins and minerals function to keep the brain in tune. The B vitamins, vitamin C, calcium, magnesium and zinc are some of important vitamins and minerals needed by the brain.Phospholipids from eggs and lecithin granules help with brain memory.
The main brain pollutants that hinder brain function are:
Heavy metals such as mercury, lead, cadmium, copper and aluminium.Trans and hydrogenated fats found in fried foods and foods containing margarine or shortening.Preservatives and additives from processed foods.Food and chemical sensitivities (milk and wheat being the most common)Blood sugar imbalances – hyperactivity is often the result of a sudden burst of sugar. The brain feeds on sugar and low blood sugar can also result in lack of concentration.
There is a strong connection between poor gastro-intestinal function and adverse brain symptoms. Gastro-intestinal tract conditions, such as intestinal permeability, food intolerance, undigested food particles and chemicals, imbalances in gut bacteria and yeast infection, can have a profound negative effect on brain function. The term GAP (gut and psychology) syndrome, has been used to describe this link. Assessing gastro-intestinal function is an important aspect of treating ADHD nutritionally.
Functional Tests
Various tests are useful tools in identifying possible causes and contributing factors to ADHD. The nutritionist may use one or more of the following:
Hair Mineral Analysis – for identifying heavy metal toxicity and nutrient imbalances.Food Allergy or Food Intolerance Testing.CDSA – Comprehensive Digestive Stool Analysis – for identifying if there are any pathogenic bacteria/fungus or organisms are present.
Nutritional treatment has proven very helpful for many children with ADD or ADHD. It has few, if any, side effects and is therefore worth pursuing before considering other more harmful interventions.
Bibliography
Balch, P.A. Balch, J.F. (2000) Prescription for Nutritional Healing. 3rd Ed. New York. Avery Publishing Group. Campbell-Mcbride Dr.N. (2007) Gut and Psychology Syndrome. Cambridge: MedinformHolford, P. (2007) New Optimum Nutrition for the Mind. London: PiatkusMurray, MT (1996) Encylopedia of nutritional supplements. California:Prima Publishing.Murray,M & Pizzorno,J (1998) Encylopedia of natural medicine. Revised 2nd ed. California: Prima Publishing.
The Fresh Earth website offers: Healthy Meal Plans, Vegetarian Recipes, Health Articles, Expert Advice and Organic Grocery Shopping Online. http://www.freshearth.co.za
New research has revealed that vitamin B-12 deficiency may be responsible for causing the brain to actually shrink.* Loss of brain size has been linked to Alzheimer’s Disease and decreased brain function, energy and cognitive decline.* Dr. John Douillard, DC received his Ayurvedic training in India and runs an Ayurvedic retreat center in Boulder, CO. www.lifespa.com *These statements have not been evaluated by the Food and Drug Administration. Video Rating: 5 / 5
The Chemo Brain Report By Susan Hardwicke, Ph.d.
Breast Cancer Survivor And Pioneer In Brain Nutrition, Dr. Hardwicke Offers Real Help To Those Suffering From Side Effects Of Chemotherapy. This 23-page Report Is Informative, Readable, And Extremely Helpful To Anyone Who Has Had Chemotherapy. The Chemo Brain Report By Susan Hardwicke, Ph.d.
It is a fact that memory power reduces with aging. The fact remains that memory power which is in receding trend as we grow old, can be restricted by applying proper nutrition and memory exercise. Vegetable juices and fruit juices particularly loaded in vitamins and minerals, if taken regularly, can positively facilitate the brain and memory power improvement. We should remember and be cautious against insufficient/poor nutrition because this would create a lot many unstable unbalanced oxygen molecule (free radicals) which may damage our brain cells seriously affecting the thought process.
For protection of brain cells and boosting of brain functioning including memory power, one of the easiest ways is to take sufficient quantity of juices specifically made from raw and organic fruits / vegetables. Intake of a good amount of Vitamin-E & antioxidants contained fruits and a vegetable reduces the damage caused to the brain cells. Fresh juices act as a healthy brain tonic due to presence of zinc if taken regularly. Following tips for healthy juices should essentially be made part of your life for improving your brain functioning and resultant improvement in memory power.
Blueberries Juice: If you drink Blueberry juices sufficiently you would automatically eradicate free-radicals which are liable for cell deterioration in your body including brain as such juices have sufficient antioxidants which can fight and remove free radicals.
Juices from spinach, apples, cherries, grapes and other berries: Do you wish to improve and restore motor coordination and balance of your body, get set to take fresh juices made from apple, cherries, spinach, grapes and other berries as these juices contain sufficient antioxidants. We may use them to turn around the memory loss notably. Lemon Juice : In order to avoid mal-functioning of your brain and other parts of your body you should to control your blood sugar level. Don
