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Tips on How to Boost Your Brain Power : Brain Power

Article by Marlene Griffin

Tips on How to Boost Your Brain Power

Do you find yourself becoming forgetful lately? Have you been finding it hard to figure out solutions to problems at work or at home that you could have instantly solved a few years ago? Are you having difficulties learning new things or recalling the names of new people you have just met? If so, it is time to start doing some things that can help you improve all the different aspects of your mental capabilities.

Increasing your brain power is not as difficult as most people perceive it to be. In fact, your brain can hold incredible amounts of knowledge and information that is limited only by your curiosity and thirst for learning. In other words, the more you use your brain, the more it will be capable of solving problems, analyzing data, and storing new information that you come upon.

One of the best ways to maintain the sharpness of your brain is to keep finding solutions to problems regularly. Every time you try to solve a problem, you are making use of various mental skills: observational, analytic, memory, and so on. The more problems you solve and the more often you do it, regardless of how mundane they seem to be, the more you are able to increase your mental functions. Eventually, you will be able to impress your friends and yourself with how well and how quick you are able to find solutions to even the more complicated problems.

To further improve your problem-solving skills, you can try to discover new strategies and techniques instead of just relying on your own capabilities. You can easily do this by reading or engaging in intellectual discussions with your peers. But more importantly, you need to have an open mind and be able to welcome new ideas and methods in order to boost your problem-solving skills accordingly.

A very important thing to keep in mind in your quest to boost your brain power is that while it is very easy to improve your mental skills, the mind can just as easily stagnate if you do not use it enough. It can also weaken when you do not give it the necessary nutrients, both physically and figuratively. In this regard, it is essential that you stay in good physical, emotional, and social health if you want your mental skills to reach their full potential.

Of course, reading and studying help a lot but you should be able to relax and enjoy yourself with good company from time to time as well. After all, even the most hard-working brain needs to get its share of rest too. This brings us to the importance of having adequate hours of sleep each night. When you were a student, you were probably told it is better to sleep early the night before a big test instead of burning the midnight oil trying to cram for the exam. This is actually true because the mind does work much better when you are well-rested.

Finally, another little-known way to boost brain power is to get some exercise. By doing even light exercise routines daily, you will not be only doing your body a lot of good but you will also be raising your brain’s ability to function at a whole different level.

Marlene is a Registered Nurse who is dedicated to the education of women over 40 via the internet. Therefore women can be reached globally. She has 32 years of nursing experience and simply wants to share her knowledge with all women over 40. Visit her website at: http://womenover40health.com










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ZOX Pro – How To Enhance Brain Power : Brain Power

Article by Bryan Andrews

Do you want to know how to enhance brain power? Here are some simple things that you can do in order to enhance the power of your brain.Click Here For ZOX Pro Limited Free Trial!Number one: Do deep breathing exercises. Breathing in more oxygen means that more of it is being transported to the brain. Doing several deep breaths can help your to relax, which is conducive to clearer thinking. When you breathe, remember to breathe through your nose. You will notice that when you do so, you use your diaphragm more, drawing air deeper into your lungs. Number two: Get enough sleep. Enough sleep is about six to eight hours per day. But more important than quantity is the quality of sleep that you get. Make sure that you have a good night’s sleep, so that you will feel more rested when you wake up in the morning. Short naps in the afternoon also seem to work well to recharge the brain for some people. Number three: Try to learn a new language other than your own. Doing this has been shown to halt the age-related decline in brain function. Also, it introduces your mind to new concepts and new ways of looking at things, making it one of the best brain exercises there is. Number four: Write. When you write, you are telling your memory what is important, enabling you to recall what you have written more easily in the future. Writing also clarifies your thinking, and exercises your creativity and analytical ability. You can boost your brain power by writing poetry, diaries, and stories, or even taking down notes.Number five: Engage in enjoyable activities. By doing something you enjoy, you are able to reduce stress and rev up your brain. When you are engaged in an enjoyable activity actively, you tend to worry less about things and you start to think better.These are five simple ways on how to enhance brain power.Click Here For ZOX Pro Limited Free Trial!

This author writes about How To Improve Memory Power and ZOX Pro










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Short Term Memory : How To Improve Your Memory To Help Your Business

Article by ROY DERRICK

How To Improve Your Memory To Help Your Business – Self Help

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Having a good memory is important in any walk of life but it is crucial when you are running your own business. Without your memory there would be chaos. Most of us don’t trust our memory but how can you improve your memory in order to become more successful in business?

There are memory techniques that can be used to make the process easier. After all when you are running your own business there are so many different names of people to remember (and let’s be honest nobody instantly looks like their name.)

In order to improve your memory you will need to first of all learn to relax. Statistics show that amazingly more people fear public speaking than dying. Therefore it is imperative to learn how to relax and to find an easy method of storing information into your long term memory rather than just into your short term memory.

One of the easiest way to do this is by using association using your imagination. For example if you are due to meet with a Tony then try to visualise a famous person that you would associate with that name e.g. Tony Blair. Or if you are trying to remember a list of a different countries that manufactures items that you need to purchase then try again to use association to store that information into your long term memory. For example if the countries are China, France and Germany then why not imagine a china tea cup for China, the Eiffel tower for France and a famous tennis player like Boris Becker for Germany . It is a proven fact that it is far easier to remember a list of words by using images associated to those words that you are trying to remember.

If you are trying to learn a long list of numbers, which is quite likely when you are running your own business, again try breaking down the list of numbers and using your imagination to visualise those numbers as images instead.

For example if you are trying to remember the number 1915927525 then try breaking it down as follows:

1915…Try to visualise a clock showing that time

9…Think of a balloon on a string that resembles the number 9

2…Imagine a swan that resembles the number 2

7525…Think of something outrageous like a man of 75 marrying a woman of 25

Suddenly that important list of 10 numbers has been broken down into 4 images which will now make it easier to store that number into your long term memory.

The power of using association is that is allows us to store boring information in a more interesting way.

I have found these simple methods have helped me enormously within my business.
The simple memory techniques that I have learned have helped to improve my memory no end. Previously I had struggled to remember names, especially when I was meeting with so many new contacts, but I now just use the power of association in order to instantly remember their names and store them into my long term memory. I also use these methods when I make videos to promote my business as I find that I am far more relaxed and able to remember my script by using this simple method.

Indeed my ten year old daughter can even recite the first 10 numbers of the mathematical Pi number by using this simple technique and my eight year old daughter instantly remembers that there are 22 bones in an adult human skull merely by thinking of 2 swans that resemble the number two rather than trying to remember a number.

It is reassuring to know that in our ever busy lives there are quick and easy ways that we can improve our memories, which will help us to run our businesses more efficiently and in the process will enable us to relax and gain more confidence when meeting or speaking with others .All we need to do is to program our memory and to use it properly.

About the Author

My name is Roy Derrick and I have over 20 years experience in running my own business. Over the years I have set up several successful businesses including a chain of retail stores and a construction company. My wife and I currently run a home based business that offers individuals easy ways to earn an extra income working from home. This business, unlike my previous bricks and mortar businesses, provides us with the work/life balance that we have previously strived for, allowing us to spend valuable quality time with our children.

To find out the 4 best ways you can work for yourself visit:
www.perfectprosperity.com

www.mobilemarketingcashgenerator.com
or to download my free report on how to succeed in business why not visit:
www.perfectprosperity.com

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My name is Roy Derrick and I have over 20 years experience in running my own business. Over the years I have set up several successful businesses including a chain of retail stores and a construction company. My wife and I currently run a home based business that offers individuals easy ways to earn an extra income working from home. This business, unlike my previous bricks and mortar businesses, provides us with the work/life balance that we have previously strived for, allowing us to spend valuable quality time with our children.

To find out the 4 best ways you can work for yourself visit:
www.perfectprosperity.com

www.mobilemarketingcashgenerator.com
or to download my free report on how to succeed in business why not visit:
www.perfectprosperity.com












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The Internet Marketing Superclass
Fantastic ‘sticky’ Continuity Training Program. Affiliates Can Expect To See A Top Monthly Return (60% Pay Out Every Month). Great Retention Rates Along With A Top Converting Sales Letter Make This One A Must To Add To Your Autoresponder Shedule.
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Awaken Your Photographic Memory In Depth Review

This book is made out especially for those that have a bad memory, or for those that want to improve their memory. This can be very important if you frequently forget things through the day.

The product attests some of the fact that is real in life, and uses the photographic memory as a way to remember things better. Some find that relying on photographic memory is a great method to retain much more information.

The snapshot technique, more likely. What this means is that some people can take a look at something and take a photographic picture that they can access every time they need to. The book can be useful, but it’s not a very good help in cases in which the patient really has a bad memory due to his condition.

The presentation of the book has a single big mistake. It says that people only use about 5% of their brain, and you might have heard the expression many times, but the correct percent is 3%, and it attests it can improve that.

Physically, this is impossible. As you can along figure, with 3 % capacity we can do a lot of things, this means that just a 0.001% improvement is a lot. And this does not refer to memory but to evolution. So, in light of this, does the book really work?

It basically depends. Photographic memory is something you inherit, but it can also be gained through practice. To practice and study photographic memory, this book is just the tool you need.

Annie Molon is very loving mother and operates her own business. She is based out of Colorado Springs Co.

Photographic Memory

Give your brain a boost! : Brain Foods

Article by Gloria Ward

They say the brain functions like a muscle and that in order for you to build your muscle you must strengthen it. So how do we do it? How can we take care our brain the right way? Well it all starts with looking at what is in your frig.Most of the things that we eat fuel our bodies for energy and great health but they can also serve as a boost to our brain to help with good health, concentration, and clear thinking. Scientist suggests that incorporating foods that helps the brain can not only increase your brain functions but can potentially even ward off Alzheimer’s disease. So when you make your next trip to the grocery store make sure you pick up some of these items to boost your brain power

* Apple juice and pomegranate juice- Researches have found that apple juice and pomegranate juice may helps you boost your memory* Red grapes, cherries, apples, blueberries and strawberries – Researchers have also suggested that these fruits helps with better cell functions of the brain* Tea and cocoa-herbs in the tea and nutrients in cocoa helps protect the brain from plaque build up. * Salmon and light tuna- This is the mecca of brain food. Provides Omega 3 to the brain* Soy foods- Some studies indicate that isoflavones, which are found in soy, can improve cognitive function, especially in postmenopausal women.* Sunflower seeds, walnuts-not only great for the heart but also the brain. These nuts provide memory health and the walnut is a rich content of Omega-3* Vegetables, especially leafy greens-No brainer. all vegetables feed the body as well as the brain* Canola oil, olive – High in mono-unsaturated fat, olive oil has been shown to improve memory. A cheaper alternative is canola oil, but this hasn’t been studied much yet.* Dark chocolate- It has been linked to serotonin levels in the brain.

It is recommended that you get these items in its natural form. If you get items that have these items in it our if they are packaged, make sure to read the label on the side. Sometimes, the items are made with large amounts of sugar which will defeat the purpose. Try to cut down on foods that contain saturated fats and try to ignore trans fats as much as you can.To get more information about healthy living and taking control of your health, please visit my blog at http://www.gloriaward.com

Hi friends my name is Gloria Ward and I am a health and wellness and personal development coach for men and women who want to make a change in their life. Get More Free Health Tips at http://www.gloriaward.com










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Next Armageddon. The Biggest Conspiracy That Anyone Should Be Aware Of
The Affiliate Program That Will Take The CB Marketplace By Storm. Each Affiliate With Decent Traffic Needs To See This…
Next Armageddon. The Biggest Conspiracy That Anyone Should Be Aware Of

Is Online Bingo A Brain Training Equivalent? : Brain Training

Article by Erim Jones

When you think of a typical bingo player what springs to mind? I’d bet my last pound that you are not thinking of a person of unbelievable mental ability sitting down with their finger hovering over their mouse waiting for their numbers to come up! I would bet however that the image that does spring to mind would be that of an old age pensioner sitting in a grim bingo hall with a handful of bingo cards?It’s a well known fact that this stereotype is now a thing of the past as now, people of all shapes, sizes and nationality take pleasure in the land based bingo game, and in recent time’s online bingo.

Recent studies have shown that online bingo has a positive effect on the brains development and can also improve the mental capacity of the player. This is great news for bingo junkies as they can now feel happy about the fact that they are playing bingo, socialising with friends and giving their brain the workout all at the same time.

The tests were conducted over a prolonged period of time to give unbiased and precise results. The results showed that those who played online bingo enhanced their memory and were able to retain more brain functionality compared to those who did not play online bingo.

The studies also proved that online bingo players could focus more when tackling issues and were able to complete tasks a lot more efficiently than the participants who didn’t play online bingo. The studies were principally based on an older age bracket; however it is believed that the younger generation could still benefit from the mental stimulation provided by playing online bingo.

An excellent way to keep your brain functioning at optimum level is to keep it active. Online bingo keeps the brain active as it requires the brain to perform multiple processes. When playing online bingo you have to execute a multitude of tasks simultaneously. All players must be alert for the duration of the game to ensure they don’t miss their opportunity winning. This is the chief reason behind online bingo keeping the mind sharp and alert.

The research was carried out on a base of 112 people with an age range of 18 -82. The participants were broken in to two groups, half played online bingo and the other half remained inactive. The results were irrefutable and showed that those playing online bingo were far more accurate when undergoing a mental examination in comparison to the participants who were passive.When the findings were compared it was evident that the age groups divide had minimal effect on the outcome, and in some cases the old outsmarted the younger participants. The research did illustrate that the younger players were almost always faster to act but not always as accurate. Although there were discrepancies in the results it was conclusive that online bingo had a positive affect on the brain.

There are other methods in which to keep the mind sharp, but they are unlikely to be as amusing and profitable as online bingo.

Now that you are aware that online bingo is an equivalent of training your brain, you won’t feel as guilty being glued in front of your computer screen for hours on end.

If online bingo is a passion of yours, it’s well worth checking out http://www.expertbingo.co.uk as they provide am in depth overview of the online bingo market available to UK players as well as providing comprehensive reviews of all the major bingo sites and hosting a wealth of related content for example; free bingo diary, bingo calls, bingo etiquette, bingo lingo and much more.

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Trainers Resource: Visual Icebreakers.
Trainers Resource: Visual Icebreakers Teasers To Boost Creativity,word Power,lateral Thinking Skills In A Fun & Whole Brain Way.
Trainers Resource: Visual Icebreakers.

Vitamins : Will A B12 Hair Loss Vitamin Really Help You Grow Hair?

Article by Jane Hatfield

Will A B12 Hair Loss Vitamin Really Help You Grow Hair? – Health

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Time catches up with all of us and with that hair loss inevitably shows up. Whether it’s a small amount of hair loss or a lot of hair loss it’s inevitable that it will happen. But we can minimize its effects if it implement some small life changes that is easy to start.

This article will show you what a b vitamin category can provide for you and your hair for regrowth purposes.

The small life change that you can do for yourself is to change your diet or at the very minimum start taking vitamin supplements to nourish your body with protein that it needs.

Eating a well balanced diet is one of the keys to hair growth and either minimizing or eliminating the sugars and salts that we get in a lot of foods that we eat on a daily basis.

There are a lot of opinions floating around about whether or not diet affects hair but the bottom line is that if you don’t provide your body with the nutrients it needs for proper hair growth you will suffer hair loss sooner than expected.

If you don’t get the nutrients through your food the only other option is through the use of vitamins for your hair and more specifically concentrating on the vitamin b family of vitamins.

Vitamin B provides essential nutrients that your scalp needs in order to provide protein for hair growth. Using B vitamin supplements can be taken by tablet or in liquid form. Taken on a daily basis is one of the best habits that you can form for yourself and provide nutrients to make you feel and look better.

If you take an excess of any type vitamin your body will naturally secrete the rest so that you don’t have to worry about overdosing that much.

I will list some of the essential vitamin B classes that you should be aware to include in your daily habit of taking these vitamins.

You should be taking the following vitamins 1) Vitamin B1 (Thiamin) 2) Vitamin B12 (Cobalt) 3) Vitamin B2 (Riboflavin) 4) Vitamin B5 (Pantothenic Acid) 5) Vitamin B6 (Pyridoxine) 6) Vitamin B9 (folic Acid) 7) Vitamin C (Ascorbic Acid) 8) Vitamin E 9) Vitamin H…one of the more important vitamins in the vitamin B family because studies have shown that with a lack of this vitamin in the body tends to produce thinning hair prematurely.

So the bottom line is that if you aren’t eating healthy or at least taking multi vitamins then now is the time to start to insure your hair won’t meet hair loss sooner than expected.

About the Author

Learn how to cope with hair loss and find out other peoples perspectives on the matter through the use of forums where quality information is openly discussed to educate people. Visit http://www.thehairlossfix.com for more free information and resources to research.

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Jane Hatfield


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Learn how to cope with hair loss and find out other peoples perspectives on the matter through the use of forums where quality information is openly discussed to educate people. Visit http://www.thehairlossfix.com for more free information and resources to research.












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Related Vitamins Articles

Ingredients | Brainalin – Memory Vitamins

Today many people are getting memory natural vitamins, so, the question arise why exactly customers are getting them and mostly you heard a lot of natural vitamins for overall wellness as a child.  By Using natural vitamins for memory which recently come into reality and doctors and scientists have discovered many things and effects that memory vitamins, natural vitamins and herbal treatments can have on memory and other psychological capabilities.
Therefore, vitamins are good for ever people and there are many natural vitamins for memory. The natural vitamins are considered as a true alternative to drugs, for dealing with certain health issues. There are man benefits of natural vitamins and many ways in which they can develop memory. The negative effects, if any, occur less typically than those of the drugs do.  Some different types of memory vitamins for brains are wellness supplement B1 and wellness supplement B6 of the B-complex natural vitamins.
The most important memory supplements are according to natural vitamins B9, B1, B6, B12, E and C. The natural vitamins from the B complicated protect the anxious program in different ways. Vitamins B12 and B6, are also very useful for health and B9, increase the memory, but also seem to develop the mental processes and stress.
These memory supplements are good for every individual and B natural vitamins reduce the stress by controlling serotonin neutransmiters and GABA. They are helpful for the reduction of stress as well as the depressive disorders and restlessness. A debt of health supplement B12 results to various problems of the anxious program or in anemia can also be caused by debts of health supplement B9.
Vitamins C and E are found in the composition of develop memory vitamin supplements; these are also called as antioxidants. These natural vitamins help individual to increase the immunity process and from falling ill. In addition, these vitamins play a huge role in the development of some loss of memory causing conditions, such as stroke and brain cancer.
The best way to choose the memory supplements:
According to many researchers, the memory vitamin nutritional supplements are effective for many treatments prevention and procedure of lack of memory. When choosing such a health supplement, it is best to pick one that is centered entirely on 100 % all-natural substances. In addition, many are according to ginkgo biloba. In addition, many other herbal treatments proved to be an effective in the procedure of memory related problems. The ginkgo biloba simply foliage is not used in a raw state in the vitamin nutritional supplements. It is obtained from the simply leaves. In order to be incorporated in the memory vitamin nutritional supplements, this create must meet some expectations.
The memory vitamin nutritional supplements according to ginkgo biloba provide the best effects because this therapeutic health supplement contains almost 40 active substances. Terpenoids and Flavonoids, especially, appear to be the substances that make ginkgo biloba one of the best memory pills. The vitamin nutritional supplements that contain this health supplement improve the circulation to the mind.  Moreover, the oxygen supply to the mind, ginkgo biloba protects cholesterol from turning into plaque that will deposit on the veins.
 Green tea is another health enhancement that can be discovered in some memory vitamin nutritional supplements and is accepted for its antioxidant effect and this is a power enhancer. Supplement B complicated rich foods battle the damage due to worry, and worry, depressive disorders are major factors in reduced memory capability, and C vitamin will enhance your immunity process. Specifically, the herbal treatments Gingko Biloba and Lecithin have been shown in classes to have a positive and good affect on the mind. These memory vitamins improve your memory ability and your attention.
 Five important brain supplement components are:
 (ALA) Alpha Lipoic acid – It is a successful toxin found and helps deliver improved smemory protection and efficiency against neurological disorders and loss of memory. Leader Lipoic P is suggested to patients in order to alleviate the signs of Parkinson’s and Alzheimer’s disease with good results.
L Carnitine – is the major natural chemical needed for memory operate and  variety of pet analysis indicates that L- Carnatine allows develop memory task efficiency also help to improving the kinetic operate of minds at the same time. L- Carnatine is particularly successful when combined with Leader Lipoic P  and it is efficient way to boost mind efficiency and significantly develop memory.
(DLPA) D-Phenylalanine – it is having an ability to prevent the reverse the signs of age relevant psychological decrease.
Trimethyglycine (TMG) – this is found in non-clinical and clinical analysis to aid healthy homocysteine levels.  It develops memory efficiency over the long term and turn service thinking processes.
Choline Bitartrate – it is involved with memory and thoughts process and develop human being slow psychological diminishes associated with aging and psychological development.
These are five essential substances and indicators, mind supplement or memory booster to increase mind efficiency, there are a variety of other key to consider.
The most frequent supplement supplements for the mind are the B supplement group. Natural vitamin B is discovered in many foods such as fruits, vegetables, this is excellent brain supplement. It improves the red cells and these red cells carry air.
Some memory supplements include Omega 3. Naturally, this is found in junk seafood or fish and it is called as “good mind food”.  This is the awesome supplement it helps increase the memory and helpful to reduce joint pain.  and this omega 3 also help to reduce irritation and cholesterol , these natural vitamins for the mind.Ginkgo  biloba, is the most important supplement  and  well-known product for the mind as it improves the circulation to the mind. The most important memory vitamins that are efficient for the brain functioning are
Omega-3 fat t protects the mind from irritation and high-cholesterol increasing memory and thinking processes.

Vitamin antioxidants (Beta-carotenes and Vitamin C, E) open off toxins damaging the performance of mind nerves and damage minds.

 Selenium it help to increase the  energy benefits. It also improves feelings and stimulates clear thinking.
Folic acid (B9 and other B-vitamins B6, B12 that break down deadly protein homocystein and produce oxygen red body tissue  and help in the thinking processes more effectively.

Chromium it very essential and help to control the glucose levels increase in the body.

Phosphatidylserine (PS) it is useful for the improving memory and encourages your learning power. It generates an important neurotransmitter for the mind essential for memory.

 

Visit website for more information about : Memory Supplements

Brain Vitamins

Binaural Beats – Boost Your Brain Power : Brain Power

Article by Greg Frost

The mind is a crucial organ in the body, the purpose and function of the brain is very important in the day to day activities of the human being. The brain controls all functions of the body. It is important for an individual to maintain a healthy lifestyle that will work to better his brain capacity. Studies have it that the average man utilizes only a third of his overall brain capacity. This here shows how powerful the brain can be. Giving a boost to the brain can have many added advantage to any individual.

There are many methods people have used to boost their minds to perform certain tasks better. Some of these activities are the Yoga, listening to brainwave technology and use of drug. Just to explain what each method entails.

The Yoga

Yoga was invented by a Chinese monk, the art of meditation involves observing certain postures, and uttering soothing words to the soul. The practice has gained much popularity in western countries. This is as a result of its effectiveness in healing and suppressing depression. Training and practices advocated in Yoga are effective in the healing of the body and soul. However, as this may be the case negative responses from this meditation practice has evoked much debate.

Antidepressant drugs

Use of antidepressants is the physician’s way of helping a patient boost his brain power. There a lots of antidepressant drugs in the market. They range from herbal to chemical based antidepressants. The use of these drugs can be very effective. However, reports of after effects are very often reported. The misuse of these drugs can also lead to brain diseases. The most common are schizophrenia; this comes from overdose of any serotonin antidepressants. Before any person engages in the use of these drugs proper medical advice should be first given.

Brainwave technology entertainment

This is the latest form of mind improvement products. The use of brainwave technology has been highly utilized among many individual today. The fact that you need no form of practice, or you need not to practice any words to achieve results makes this method an attraction to many people out there. Brainwave technology uses binaural beats to concur with brain frequencies. Frequencies from this beats are played in such a way that they enable the brain to slip in different brain states. Many people have attested to the positive attributes concerned with this method of mediation.

Consistence use of any of the above method will give results to a boost in your brain power. However, as discussed you need to be very particular if you are to use Yoga or drugs to attain your mind freedom. This method will not work to all of us. The best method so far is the brainwave technology. This method has no known side effects or after effects whatsoever. Engaging your research skills in getting the best of any of the mentioned products is highly recommended, however the effectiveness will vary with each and every of them.

Click Here to get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Go claim your Free Cd today!










Short Term Memory : Six Powerful Tips to Improving Everyday Memory

Article by Helmut Sachs

Six Powerful Tips to Improving Everyday Memory – Self Help – Advice

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Do you feel, you are born with a poor memory, or somewhere along the line it has become unreliable? Chances are, you are mistaken – You might still have a fantastic memory. In most cases it is us acquiring bad memory habits because we don’t know how our memory works best, rather than having some sort of deficiency. Here are six powerful tips to improve memory.

1.Concentrate on what you want to remember, and avoid doing multiple things at the same time whenever possible.
Our brain needs time to convert external information into a memory – and you have to give him / her that time. So next time you want to remember the name of a person you are introduced to, give that name your full attention. Even repeat it by saying, nice to meet you Heather.

2.Stop multitasking: Research has shown that multitasking does not work well when it comes to memorizing information. So if you are talking on the phone while you are going to another room to fetch something, don’t be surprised if you have forgotten what it was. This is normally not a sign of your memory failing. The average person can only hold a very limited amount of information in their short-term memory, and this capacity is being used up by paying attention to the phone call.

3.Excessive and ongoing stress impairs memory. Constant worries and large amounts of cortisol (which are released when we are stressed) have been shown to impact our ability to recall information, and to memorize new information. So if you are feeling stressed out, it is time for a break, not more of the same.

4.To create a strong memory for new information, you have to connect it to something you already have in your long-term memory. This is the main reason why the more you know about a certain topic, the easier it gets to learn new information. How can you deliberately create strong associations? Visualize information you want to remember. Research strongly indicates that we remember images better than words.

5.Think about the meaning of information you want to remember. You can quite easily achieve this by asking questions. For example, whenever you hear a new name, number, or strange term, ask yourself: What does this mean to me?

6.Practice recalling new information. The first step to a good long-term memory for
anything you want to remember, is creating an association with existing memories. To further strengthen this association practice recalling the information. For example if you have been to an important meeting where you met lots of interesting people, ask yourself after the meeting: Who was there? What were we talking about?

Practice these 6 tips in your daily life and I am confident you are going to surprise yourself as to how good your memory actually is (and always has been).

About the Author

Helmut teaches creative and critical thinking, memory improvement, and information literacy at college level and in workshops for companies and NGOs. On his website Remember Everything You Want, he is building a one-stop resource with tools, techniques and background info in all areas of memory and learning improvement, and personal knowledge management. Also check how information becomes a memory for some very practical insights.

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Helmut Sachs


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Helmut teaches creative and critical thinking, memory improvement, and information literacy at college level and in workshops for companies and NGOs. On his website Remember Everything You Want, he is building a one-stop resource with tools, techniques and background info in all areas of memory and learning improvement, and personal knowledge management. Also check how information becomes a memory for some very practical insights.












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Want To Boost Memory In Old Age? Exercise, Says Study

The study published in the journal ‘Proceedings of the National Academy of Sciences,’ states that one year of moderate aerobic exercise can increase the size of the hippocampus and reverse age-related memory loss in elderly people.

Hippocampus is a major component of the brain that plays an important role in memory. It is the first region of the brain to suffer damage or shrink in old age, leading to memory problems like Alzheimer’s and dementia.

120 older adults studied
In a first-of-its-kind study, the researchers at the University of Pittsburgh, the University of Illinois, Rice University and Ohio State tested 120 older adults.

The study participants were divided in two groups.

Sixty of them followed aerobic exercise regimen that involved walking around a track for 40 minutes a day for three days in a weeks.

The scans showed that those who followed the aerobics program, their right side and left sides of the hippocampus increased by 2.12 percent and 1.97 percent respectively.

The other 60 indulged in stretching and toning exercises for the same time period.

Brisk walking increases volume of hippocampus
Brain scans or magnetic resonance imaging (MRI) were taken taken at the start of the study, 6 months after the exercise program, and 1 year later.

The scans showed that those who followed the aerobics program, their right side and left sides of the hippocampus increased by 2.12 percent and 1.97 percent respectively.

On the other side, the same regions decreased by 1.40 percent and 1.43 percent in the group that just did stretching exercise.

The researchers also noticed that those who had an increase in hippocampus volume also showed improvement in the tests of spatial memory function.

Moderate exercise in old age beneficial
The findings suggest that exercise in old age is not futile. In fact, it is possible to ward off age-related memory decline with only moderate exercise.

Kirk Erickson, professor of psychology at the University of Pittsburgh, and lead author of the study stated, We think that the atrophy of the hippocampus in later life is almost inevitable.

“But we’ve shown that even moderate exercise for one year can increase the size of that structure. The brain at that stage remains modifiable.

The researchers also analyzed the effect of aerobics exercise on other parts of the brain like the caudate nucleus, which also shrinks with age. But, no change was seen.

“This suggests the effect is not just a widespread increase in brain mass, but it’s relatively specific to the hippocampus, added Erickson.

For more information check out
aerobic exercise regimen

Memory Exercises

Casual Games and Brain Training : Brain Training

Article by Jennifer

What is it that draws us to games like Brain Age and Big Brain Academy? Much the same can be said for “thinking puzzles” like Sudoku games. They are designed to make us think, which for many of us is actually a challenge in itself.

We’re not stupid, mind you, but we’re “out of practice.” These games are a thrill for some adults to play because it challenges them in ways they’ve not been challenged in years. Most of us have managed to graduate from the third grade and excel up to the twelfth grade years and beyond. Yet, how often do we do basic multiplication or sort through coins to see how fast we can make fifty cents with small change?

Day to day, we develop habits and focus on a specific area of mental challenges. Some of us may use small pieces of our algebra past or geometry for software development, graphic arts or construction. Others may use advanced trig to build 18th century furniture or mechanical tool design. And, there are those select few that found a niche in their basic English classes to setup a blog and go to town.

Few of us, however, have found a complete use for the broad learning we did in our younger years.

This doesn’t discount the importance of learning in our youth! We’ve learned to specialize over the years and things we don’t use fade away into the depths of our memory. They’re still back there someplace, we just have to concentrate to recall them. Yet, at the core, this method of recollection and retraining is a very fun activity.

Proof is in the success (or creation) of such shows as “Are You Smarter Than A Fifth Grader?” Where Jeff Foxworthy shows many contestants that they are, in fact, not as smart as a fifth grader. It’s a trick really, common sense tells you things they’ve learned in the last six months are going to be easier to recall than things we learned fifteen or more years ago!

We’re really not “training” our brain to do anything new; we’re teaching ourselves to recall information we once relied on in our everyday grade school life. Memorizing our “times tables” was a priority back in the day and was a chore to say the least. Now, recalling those lessons in a game like Brain Age becomes fun! Perhaps it’s fun because it recalls the innocents of our youth or maybe, as humans, we’re just looking for a challenge… a comfortable challenge.

It’s like riding a bike! Well, not really. Unless you consider picking up a bike after fifteen years and smashing your face on the pavement a few dozen times before you remember. Very few folks will have a brain age score of 20 the very first time they pickup Brain Age.

Games like Big Brain Academy use many of the senses we use everyday but have taken for granted over the years. How fast can you identify moving objects or shapes in the form of silhouettes? Who cares, right? Consider how fast you can dodge the shadow of a dog walking into the road at night. You’re good, you just don’t recognize it as a talent.

We use these magic powers in our brain each day to some degree but we hardly consider them of entertainment value. Yet, it’s the entertainment value that we’ve found so appealing. Why else would Nintendo release Brain Age 2 for the Nintendo DS? Can you imagine what you would have said if, fifteen years ago, you were sitting in fifth grade and someone said “you’ll be playing this in a video game someday.”

Have you ever said to yourself or a friend, “I really wish I paid more attention in school”? Sure you have! It seems a lot of us have matured since then and feel we’d pay more attention now than we did as a kid. Odd how things work.

Jennifer runs a casual games blog at casualgamerchick.com, which covers everything to do with casual games and casual gaming. I cover all platforms that run casual games including the mobile phone.

I also review some of the hottest casual games.










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