Healthy : Nutrition to help you stay focused : Brain Foods

Published July 1, 2019

Article by quadhealthy

To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids because brain cells require twice the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.

Nutrients needed by brain cells :

Iron The relationship between the level of iron in the body and the brain’s ability to focus first… Continue reading →

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Brain Foods : Brain Food Diets Make a Person Smarter – Myth Or Fact?

Published July 1, 2019

The idea that eating certain “brain foods” such as fish and eggs could make a person smarter has been in existence for centuries. Unlike most miracle-food rumors, these claims have some basis in fact.

Fish, for example, especially salt-water fish, is a good source of iodine. Before iodine was routinely added to salt, many people who lived inland lacked this mineral in their diets. This often caused a condition called goiter, where the thyroid gland enlarges and production of the… Continue reading →

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Edible Gardens in Sacramento Schools : Brain Foods

Published June 30, 2019

Article by Patricia Hawke

Alice Waters, a renown celebrity chef, made a visit to Sacramento’s Schools in California to push the schools to go green and serve locally grown food in their schools. This would stimulate Sacramento’s economy by having the schools district’s purchase food and supplies from Sacramento’s farmers markets. They are also in the talks of implementing edible gardens into each school.

The nations elementary schools are known to serve the lowest health food out of all schools.… Continue reading →

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Short Term Memory : Tips to Improve Your Short Term Memory

Published June 30, 2019

To remember events or incidents that has occurred or learnt in the past few minutes or seconds contributes to your short-term memory. It is generally presumed that improving memory power is not possible, which is not true. Short-term memory is also known as working memory, and there are various methods and techniques to keep this short-term memory alive as well as active.

The component of Mnemonics actually activates the short-term memory to respond or react. These mnemonics are basically related… Continue reading →

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Short Term Memory : Piracetam: One ‘Smart’ Drug For a Sharper Memory

Published June 29, 2019

Article by Articleapprentice

Among its many other benefits, Piracetam is a pharmaceutical nootropic that helps enhance memory function by stimulating glutamine receptors . Whether you simply have short-term memory, Alzheimer’s, attention deficit disorder or any other condition that affects memory, this “wonder” drug is neuroprotective, which simply means non-toxic.

Simply stated, Piracetam boosts the central nervous system and assists in increasing communication between the left and right hemispheres in the brain, making it more efficient. Many cognitive enhancers can make… Continue reading →

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5 More Games to Improve Your Brain Power : Brain Power

Published June 29, 2019

Article by Garry Wynters

Games provide an excellent and fun way to improve your brainpower; if these games are played on a regular basis they will undoubtedly improve your concentration, memory and increase brain performance. Regularly playing brain games can also increase other mental abilities, such as mental processing speed, cognitive control, and reaction time.

It is a well-documented fact that the human brain starts to slow down as early as 30 years of age. But by spending as little… Continue reading →

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Brain Entrainment : What is Brain Entrainment Or Brainwave Synchronization?

Published June 28, 2019

Brain Entrainment or Brainwave Synchronization is a way of training your brain muscle. Just like we train our body with physical exercises, we could train our brains with specially created audio sounds.

Brain cells are called neurons and communicate with each other through electrical impulses. These electrical impulses have a wave length which is commonly referred to as Brainwaves. Brainwaves could be measured by an EEG monitor and is quoted in Hertz.

There are four basic types of brain waves.… Continue reading →

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Boost Your Brain Power for Phenomenal Memory : Brain Power

Published June 28, 2019

Article by Anita Hamasaki

Mental Photography was developed by Richard Welch. He is known as the “Father of Mental Photography.” In the last 33 years his research has proven that Mental Photography can increase your brain powers in ways you never imagined. Tests confirm that with this learning technique an average person can learn to read up to 2,000,000 words per minute. (That is not a typo – it really says 2,000,000 words per minute.) In addition, reading comprehension is… Continue reading →

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Memory Exercises : Combine Memory Exercises With Juicing Fruits and Vegetable For Your Memory

Published June 27, 2019

The most common cause of memory failure is aging; but while we can’t stop ourselves from getting old, we could still do a lot to improve brain functions and restore our memory – through memory exercises and nutrition.

Just as it is important for our bodies to exercise, our brain too needs to exercise. A great way to exercise our brain is to use it often. Just as an old unused knife becomes dull and rusty, our brains also become… Continue reading →

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Supercharge Your Brain Power With Subliminal Messaging : Brain Power

Published June 27, 2019

Article by Gregory Frost

How does one supercharge the brainpower with subliminal messaging? Well, the theory behind this is that the mid is capable of some truly awesome things, and this is a fact that the medical and scientific industry has been harping a lot of the time. This is why there has been so much extensive research on the brain; especially the effects on subconscious manipulation. We can take inspirations from those who are truly religious and use the… Continue reading →

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Brain Entrainment : How Can Theta Waves of Brain Entrainment Change Your Life (II)

Published June 26, 2019

This article is the second part of a previous one of the same title – How Can Theta Waves of Brain Entrainment Change Your Life (I). I’ll try to explain what brain entrainment is, how theta waves are generated as well as what makes a good brain entrainment product.

How to Generate Theta Waves

As mentioned the first article, some people manage to generate theta waves through practice of meditation and self-hypnosis. It is worthwhile but these techniques require lots… Continue reading →

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Seven Foods can make you Clever : Brain Foods

Published June 26, 2019

Article by venturi

It is a truth that different people have the different intelligence quotient. This may be half duo to heredity, and half duo to the efforts you have made to improve your intelligence. Actually, there is no one are born in genius. Even Albert Einstein had said he is not born a genius. So, we can search for something that can help to improve our intelligence. There are seven foods that can be easily seen in our daily… Continue reading →

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