Brain Foods

Inositol – A Natural Brain Food

Who wouldn’t like to know and experiment with a natural brain food that could improve the memory power? That is what you will read in this article. If someone tells you that inositol has this power, you should know that it closely works with something else to offer the brain the natural food.

Once you ensure proper digestion of your food thereby providing adequate energy to your body, a major portion of offering natural brain food is complete. The balance… Continue reading

Protecting the Brain : Brain Foods

Article by Brenda Williams

The process of aging presents a challenge to the body, mind and spirit. All parts of the body come under the influence of gravity and head south. Wrinkles appear. Joints creak. Flights of stairs are suddenly longer. And the physical changes are all difficult to cope with. They can be a source of depression as people are reminded of their limitations. Or they may be a source of aggravation as the spirit still feels young but… Continue reading

Best Brain Foods – The 5 Best Brain Foods Revealed

The best brain foods are foods that will help you greatly with mental functions including memory, concentration, moods and more. Here are some excellent choices for stronger and better functioning brain power.

1. Blueberries for Memory.

Blueberries are great for improving your long term memory making them one of the best brain foods. The antioxidants protect the brain from free radical damage. Prevention of Alzheimer’s and Parkinson’s disease is also associated with blueberry consumption. Try to go for ripe blueberries,… Continue reading

Brain Health And Omega Three Fish Oil : Brain Foods

Article by Larry Jensen

So much has been said about Omega 3 Fatty Acids being good for the heart. And it is true – it is an essential supplement for heart health beyond a doubt. But – do you know what it doe’s for the brain or what it doe’s for the infant of an expectant mother? Read on to learn more about this most essential supplement.Your brain needs adequate levels of DHA to repair and rebuild cells. Fish harbor… Continue reading

Brain Foods : Brain Foods and Memory

Here’s the scoop on brain foods. Like you, I’ve always heard that certain brain foods can help you think better and improve memory. But I was never quite sure which foods to eat.

Well, after doing lots of reading, I found some answers. It turns out there are several types of foods that can protect your brain, improve how well it works, and even build new brain cells.

First, let me clear up a common myth: yes, you can grow… Continue reading

How to Increase Your Brain Memory : Brain Foods

Article by Dr. Mital John

My six year old son is obsessed with the brain and intelligence. Passed asking me to show you pictures and you read books of the brain. When you do not want your vegetables, just tell that the plants will make it more intelligent, that will eat them.

The truth is I do not blame them; the brain and intelligence are very interesting topics. So, with special dedication to my boy, here I will put 8… Continue reading

The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts. Book Review. : Brain Foods

Article by Alvaro Fernandez

Copyright (c) 2008 SharpBrains

Dana Press kindly sent us a couple of books. One of them, The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts, is our topic today.

We are impressed by what Dana is doing to insert neuroscience findings and implications into the public discourse.

No big surprise then, to find out so much quality content inside a 700-page one-of-a-kind guide.

The guide is really 4 books inside a common… Continue reading

Brain Food – Not!

Being bombarded with media, it is impossible not to know which kinds of food are bad for us. But still, we keep taking or ingesting them in the hopes that all those bad effects would go away. But perhaps, it is nice to be reminded of why they are considered bad in the first place to gain consciousness about these things and hopefully stop taking them. It’s for our own good anyway.

We all know that alcohol, when taken in… Continue reading

How Does Omega 3 and Brain Health Work? : Brain Foods

Article by Terry Johnston

As we age we become more concerned than ever about our mental capabilities. It’s nice to know there is a direct correlation between omega 3 and brain health. Sufficient omega 3 has been shown to very much improve brain function and low levels of omega 3s means brain function is adversely effected

Here, we will view the important role omega 3s play in the development, function and health of the brain.

Brian Development

Omega 3, commonly… Continue reading

Procera AVH Brain Supplement Dramatically Increasing Memory and Cognitive Function : Brain Foods

Article by Dominic Bagwell

Procera AVH from Brain Research Labs is an amazing advancement in the realm of naturally restoring optimal brain health. Procera AVH has undergone extensive clinical trials and has proven to be entirely effective in all case studies. This brain enhancer is enabling individuals to put an end to forgetfulness, lack of concentration and mental fatigue. In addition, the Procera AVH supplement positively impacts other aspects of life since it restores optimal brain functioning within the individual.… Continue reading

Do You Exercise Your Brain? : Brain Foods

Article by Gareth Green

You can think of your brain in the same way you think about your muscles. When it receives the stimulation it needs it can stay fit and healthy for many years. Several years ago science discovered, that for many of us, the exercise we got was not enough to keep our bodies (and especially our hearts) as fit and healthy as they needed to be. Of course today all of us are aware that we need… Continue reading

Brain Foods : Proper Eating For Mental Clarity

Article by Kathy Smith

Within the health and wellness industry, fish has long been accepted for some time as one of the very best foods that people can eat. Of all types of fish, fish that live in cold water and havea high fat content make the very best food for people’s brains, because they are dense in omega 3 fatty acids. Omega-3 fatty acids has become talked about as the most helpful food that people can eat to enhance… Continue reading