Tag Archives: Brain

Brain Vitamins : Brain Vitamins – How Do They Prevent Cognitive Decline?

The natural foods we ingest contain a lot of ingredients that keep the brain healthy and our memories sharp and lucid. Many of the vitamins we consume have a protective and maintenance function in the brain. Some of these functions include:

Antioxidant effect:

Brain cells are constantly producing free radicals as a byproduct of metabolic processes. Antioxidants like Vitamin E, C, and glutathione get rid of these free radicals before they end up causing too much damage to the brain. Vitamin E has been shown to prevent the development of Alzheimer’s disease, when administered in doses of 2000 UI daily for two years. It can be consumed through food sources and other supplements. Vitamins C and E may also prevent dementia by helping the brain recover after a stroke.

Increasing glutathione levels intravenously has been shown to help patients of Parkinsonism improve dramatically. Glutathione levels can also be increased by consuming antioxidants such as N-acetyl-cysteine to boost antioxidant levels in the blood.

Increasing brain circulation:

It has been found that low levels of homocysteine can contribute to development of heart diseases and dementia. Vitamins such as folate can control this drop in homocysteine levels, preventing memory loss relating to dementia.

Vitamin E has also been shown to help prevent atherosclerosis or the buildup of deposits on vessels that supply blood to the brain cells. This can cause poor circulation and blood clots, contributing to strokes and memory loss. Vitamin B6 can also prevent heart disease and strokes, and Vitamin B12 can increase the supply of oxygen to the cells.

Nerve cell development:

The importance of folate on the development of nerve cells has been proved by overwhelming evidence that folate deficiency can damage neural tube development in the fetus. Today all pregnant women are required to take pregnancy vitamins that contain folic acid to prevent birth defects such as spina bifida and cleft palate caused by folate deficiency.

The nerve cells are encased in a myelin sheath, a fatty covering that protects and insulates nerve fibers and allows them to function optimally. Essential fatty acids, such as omega-3 fats, required for proper development and maintenance of this myelin sheath as well as the cell membranes that preserve the integrity of nerve cells.

Improving mood and function:

B complex vitamins play an important role in the manufacture and release of neurotransmitters that transmit nerve impulses. Neurotransmitters help the brain regulate various body functions such as mood, hunger, and sleep B complex vitamins also protect the myelin sheath from damage.

Low levels of B 12 can cause damage to the sheath and prevent the nerves from functioning normally. Vitamin B6 regulates the GABA and serotonin neurotransmitters and has also been found to alleviate depression, anxiety and stress disorders.

Modern diets provide insufficient amounts of these essential nutritional factors, compromising the health of our brain cells and making it difficult for them to recover from strokes and damage. The result is that diseases like Alzheimer’s, Parkinson’s, stress and mood disorders, anxiety and dementia become inevitable as we age.

But although growing older is inevitable, feeling older is not. Taking a multi-vitamin or a well-formulated supplement that compensates for deficiencies in our diets can help to protect and preserve brain function well into your senior years, keeping your memory sharp and promoting clarity in your thought processes.

Growing older is inevitable, feeling older is not. Visit http://www.goodelements.com for a high-quality, doctor-formulated supplement containing brain vitamins to keep your memory sharp and prevent cognitive decline in your senior years.

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Brain Health And Omega Three Fish Oil : Brain Foods

Article by Larry Jensen

So much has been said about Omega 3 Fatty Acids being good for the heart. And it is true – it is an essential supplement for heart health beyond a doubt. But – do you know what it doe’s for the brain or what it doe’s for the infant of an expectant mother? Read on to learn more about this most essential supplement.Your brain needs adequate levels of DHA to repair and rebuild cells. Fish harbor this particular fatty acid which is essential for brain health. That’s why you hear people refer to fish as Brain Food.

Here are some interesting facts about how this oil affects your brain and some of the benefits you reap from it:

Studies have shown that by increasing the amount of Omega 3 DHA you consume may improve your memory and general IQ Persons that are DHA deficient have been linked to depression, multiple sclerosis and attention deficit disorder. The brain is about 60 percent fat with DHA and other omega 3 fatty acids. These fatty acids are highly concentrated in the brain. These oils are important to brain memory, performance and behavior function. If expectant mothers are deficient in omega 3 fatty acids the infant can be at risk for developing nerve and vision problems. Expectant mothers are urged to consume moreDHA. Expectant mothers should talk to their doctors about this. Fatigue, memory problems, mood swings and depression are just a few symptoms of the fatty acid deficiency. Tests have shown that these oils can help the brain heal from injuries along with building protection. It has been shown that people who are participants in contact sports, military personnel, and victims of violence can be benefited by these oils.These are some pretty interesting facts about how our brain is affected. We know that omega 3 /DHA can do so much for our Heart Health and Brain functions. But… you can’t just run to the store and buy the bargain bottle of fish oil and expect to gain all of the benefits. You can’t take the neighbors word for what is the best supplement to take. You must know what you are looking for in a omega 3 supplement.

You want to make sure you get the best product possible. Not all supplements are the same. Some are good and some are bad. You want the BEST.

You want the purest contaminant free supplement you can find. You want to buy it from a company that has been in business for a while and built and good reputation.You want to be able to ask that company questions.

When we are affecting our heart and brain we need answersOnly then will you get the full benefit of this fantastic natural supplement.You will be happy you took the time to investigate.

Larry Jensen does studies and research on Natural Health products. Larry has spent countless hours researching the Omega 3 fish oil/DHA to find the best and purest available. He found Xtend-Life in New Zealand that has by far the Purest and finest Omega 3 Fish Oil Capsules available. Visit Larry’s website at http://omega-three-dosage-amount.com

Brain Training

Give your brain a real workout with highly effective Brain Training

Want to boost your brain power, increase your stamina and unlock the real potential that is hidden within your grey matter? Have you tried Brain Training at all to give your brain a regular workout in four varied modules? You might feel like you are underachieving at the moment or are worried because your memory isn’t quite what it used to be.The humdrum of everyday life might be zapping your brain power but Brain Training does wonders for the mind. Don’t think you have to live your life with the same recurring pattern.Give Brain Training a try and you could address the issue of an aging brain with a daily workout that’s designed to mentally challenge your grey matter.

It’s just old age

Did you know that brain cells die as you get older? Not only that, the brain shrinks in size as you put more miles on the clock.They say an active brain is a healthy brain and for that reason alone, Brain Training is a worthwhile task.Do you want to grow old and let your brain wither away? Of course you don’t, pump up your brain power with challenging Brain Training and give your grey matter something to chew over on a daily basis.An idle brain is a tired brain so keep yours fully entertained with demanding Brain Training.Think of the Brain Training as the gym where your cells are stimulated when they are put through a puzzling regime.

It’s in peak condition

How often do you challenge your brain on a daily basis? Are you whizz at the Times crossword puzzle or wouldn’t you know where to start? You can optimize your brain power with a little Brain Training, free modules are available online.Try the different Brain Training modules and give your brain the daily nourishment that it requires.Remember.The harder you train your brain the better it becomes. Left to stagnate your brain becomes lazy, but give it a push with Brain Training and its amazing what it’s capable off.Feed your brain a healthy dose of Brain Training and stimulates the cells. Your grey matter matters, it does so much for you, give it the Brain Training it deserves.

Funkyfogeybraingym.com offer mental enhancement with Brain Training. With our programme you will be giving your brain a good workout with four different modules. Visit us; we can improve your Brain

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Increase Brain Power With Brainwave Entrainment : Brain Power

Article by Gregory Frost

Imagine if you will that the brain is like a stereo system, and you have inside, some of the best and most exciting music in the world. The only problem is that the volume knob is stuck at 4 out of ten and there is nothing you can do to change it. This is the same state the brain is in, it is stuck at a very low volume and for the longest time, there seems to be nothing that we as a human race can do anything about it. Science and medicine has already established that the brain is capable of so much more and their research only extends to and has only revealed about 30% of the entire brain. That is why we can say that there are many unknown potential that is stored on our brains.

Every day, there is something new to be discovered about the brain and how it functions and every day, there is another revelation about some function of the brain that can be used to improve and somehow evolve the human race. One of the more recent discoveries is the fact that the brain produces electromagnetic waves, borne from the very functions of the neurons in the brain and from the natural processes of the actual mind.

What this initial discovery was momentous enough, for science, using the normal and quite ordinary E.E.G machines at their disposal, had discovered the way in which the brain communicates with one and another. Somehow, this important discovery would have led to quite something else, but there was an unexpected turn of events in the case which there was another discovery about these brainwaves. These brainwaves also had the ability to evoke certain super states of the brain and all you need to look at was the 5 categories of low to high brainwave activities and just what kind of benefits they could reap with the mind. For example, the list of benefits would include things like better mental focus, better mental agility, more creativity, the ability to learn more, absorb a new language faster, evoke an accelerated healing process in the body – these are just some of the examples that you can take to the bank with you.

For one thing, there are still plenty of grey areas when thinking about just how these brainwaves and the brain has this relationship, and why it is there is this electromagnetic flux in the brain in the first place. These topics are still under discussion and with this we might even find more improved ways that can improve and evolve us as a human race. In the meantime, all we need to do is to utilise the already existing technologies that are available to the brain, which in more common consumer terms, is called brainwave entrainment audio CD’s which you can buy online from any digital merchant. These are the easy to use, easy to access technologies that can help you evoke the brainwaves you need to enhance your capabilities. This is how you will be able to increase brain power with brainwave entrainment.

Click Here to get your Free “Success Accelerator” Brainwave Cd today! Unleash your Mind Power potential to attain the lifestyle that you want. Visit http://www.MindMaximus.com and claim your Free Cd today!

Go to www.babelgum.com to see all the new cartoons! www.dilbert.com by Scott Adams. RingTales presents Dilbert Animated Cartoons. Brain Power Yoga Prodigy and Amoeba. Dogbert moves molehills with his mind. Dogbert says, Sometimes I think the brain holds great powers waiting to be discovered. Its almost as if I can make this ball levitate with pure mind power. Mmmmmmmmmmmm. Dang. Nothing. In Yoga Prodigy, Wally says, Ive lost two pounds since I signed up for yoga class. And I never get sick anymore. Dilbert says, You havent had a class yet. Wally replies, Maybe Im some sort of yoga prodigy. In Amoeba, The Boss says, Dilbert, meet the new guy. Dilbert says, You hired a giant amoeba? The Boss replies, You cant go around judging people by their looks. Would you mind… Dilbert asks, Training him? The Boss replies, Keeping him moist?

Brain Foods : Brain Foods and Memory

Here’s the scoop on brain foods. Like you, I’ve always heard that certain brain foods can help you think better and improve memory. But I was never quite sure which foods to eat.

Well, after doing lots of reading, I found some answers. It turns out there are several types of foods that can protect your brain, improve how well it works, and even build new brain cells.

First, let me clear up a common myth: yes, you can grow new brain cells as an adult! The myth that your brain stops growing is false. Lots of new research proves that your neurons (brain cells) can put out new branches and make new connections no matter what your age.

Of course, all cells need nutrients to grow. So including brain foods in your diet gives your brain the building blocks it needs. More neurons and connections in your brain equals a stronger memory and a mind that simply works better.

1. Healthy Fats – Build Your Brain

Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet.

The best sources of Omega-3 fats include cold-water fish such as salmon and albacore tuna. Flaxseed oil is also an good source. Other foods with Omega-3 are canola oil, soybeans, walnuts, wheatgerm, and eggs.

2. Antioxidants – Protect Your Brain

As we age, substances in our bloodstream known as “free radicals” attack and break down our brain cells. If you don’t fight this, you are likely to experience age-related memory loss when you get older.
Fortunately, there are a lot of foods that contain a helpful substance called “antioxidants”. These antioxidants merge with the free radicals in your blood and make them harmless. So it pays to eat lots of antioxidant foods every day.

Good sources of antioxidants include tea (especially green tea), blueberries and other berries, red grapes, tomatoes, broccoli, garlic, spinach, carrots, whole grains, and soy.

3. High-Tyrosine Proteins – Spark Your Brain

Besides neurons, your brain also includes important chemicals called “neurotransmitters”. Neurotransmitters are the messengers that carry brain signals from one neuron to the next. You may have a great brain structure, but if your supply of the different neurotransmitters is insufficient your brain won’t function properly.

Some components of neurotransmitters, such as tryptophan, can’t be made within the body but must be consumed directly from your diet. Others such as tyrosine can be made by the body but still require the right foods in your diet.

The best neurotransmitter-building foods for boosting alertness, energy, and concentration include seafood, meat, eggs, soy and dairy products. To avoid sabotaging yourself, eat the low-fat, low salt varieties (for example, eat lean cuts of meat or low-fat cottage cheese).

4. Water – Hydrate Your Brain

As you probably know, most of your body is water. It is very easy to not consume enough water and become dehydrated. Being even slightly dehydrated decreases your mental energy and can impair your memory.

Drink at least three or four liters of water a day. I like to carry around a one-liter bottle and just fill it up whenever I pass a water fountain.

5. Vitamins & Minerals – Brain Building Blocks

Certain vitamins and minerals are also important building blocks for your brain. You definitely want to avoid any kind of vitamin deficiency. The best way to do so is to supplement with vitamin and mineral tablets.

The most important for brain function are Vitamins C, B12, and B6. So take a Vitamin C supplement daily and consider taking a B Complex vitamin along with it.

Some important minerals for brain building include Iron (for women, especially) and Calcium. Deficiencies of either of these have been shown to impair learning.

An easy way to get most of your most important vitamins and minerals is to simply take a multivitamin each day. Personally, I take a multivitamin, a fish oil capsule (for Omega-3 fatty acids), a 1,000 mg Vitamin C tablet, and a B Complex vitamin.

Make sure you always take your vitamins with food and not on an empty stomach. Not only will you avoid a stomach ache, but vitamins and minerals need to combine with food in your digestive system or they will be to a large degree wasted.

6. Fiber – Regulate Your Fuel Supply

Fiber is a surprising brain food, but an important one. Okay, fine, it’s not really a “food”. But fiber does help your brain function at its best. The reason is that fiber helps slow the absorption of sugar from your diet.

Your brain operates 100% on sugar. But the trick is that the sugar must be delivered in a very steady stream and in the proper amount or your brain gets overwhelmed. Eating enough fiber slows your digestion and results in the sugar in your food being delivered into your bloodstream gradually.

Foods containing healthy amounts of fiber include dried fruits (such as raisins, dates, prunes, and apricots), vegetables (such as green peas, broccoli, and spinach), peas and beans (such as black-eyed peas, lima beans, and kidney beans), nuts and seeds (such as flaxseed and almonds), whole fruit (such as apples with the skin, oranges, avocados, kiwi, and pears), and whole wheat grains (such as barley, brown rice, and the various whole wheat pastas and cereals).

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So there you have it. To keep your brain healthy and your memory at its best, simply start eating foods from all of these groups on a regular basis.

Slowly replace the high-sugar, high-fat foods in your diet with these healthy brain foods. Not only will your brain and memory benefit, but your body will, too. I guarantee you will notice a difference!

Douglas Jobes has made it his mission to help others improve their memory. On his website http://www.memory-improvement-tips.com, Douglas provides free information and resources for anyone who wants to remember things better. Check out his website for more great memory improvement tips.

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Get More Brain Power : Brain Power

Article by Mitchell Mitchell Mitchell Franks

Secrets to Improve Memory – Train Your Brain To RememberAre these lines becoming more and more familiar? What did you mean you forgot? or Honey, have you seen my glasses? or You look familiar, have we met? or “Forgot password?” Then you need to improve your memory. Do not be alarmed simple forgetfulness, is a part of the aging. However, do not let yourself be defeated, fight memory loss using the tips outlined in the next section. Any combination of these tips plus patience, and constant practice you will surely be able to achieve what you want for your memory to be.Improving memory can be achieved by relearning how take notes. Get a pen and write down the things you want to remember later. Most of the time, we have pens but no papers with us. There is always the hand to write on of course this is not effective if you have sweaty palms. That’s why it’s always a good idea to have a small piece of paper handy.Another wonderful tip for improving memory is by playing mind challenging games such as sudoku, chess, and word games like scrabble. These games keep the brain working through constant analysis.Fight memory loss using technology. If you need to remember a phone number, a place, a person, why not take out that cell phone camera and take pictures. Be sure to ask the new person or an old acquaintance for permission.Mental exercise is just as important as physical exertion. An example of a good mental exercise is switching. Switching increase memory because it stimulates neurons. Also studies have shown that it also has the capacity to create new ones. To do this, simply “switch” your good hand to your weaker hand. If you have always brushed your teeth or written notes with your right hand, try doing this using your left hand. You can literally change your perspective. The world renowned author Dan Brown hangs himself upside down to stimulate his creative juices.When you are studying for an important exam, visualize yourself at the examination venue writing what you’re studying as the answers to a set of imagined questions in the exam.You can also compose short rhymes and songs if you need to recall important information because it’s easier to remember facts woven into songs or rhymes.Eat a proper breakfast that is composed of fruits, whole grains, and vegetables and you will improve memory. These foods contain nutritious carbohydrates which contain glucose. Glucose fuels the brain, and the brain needs twice the amount of energy than any other body cell. Ergo lesser fuel results to a decrease in brain power and a decrease in brain power results to a decrease in concentration and memory.Develop good study habits. When studying, give yourself time to understand what you’re studying. Take time to review the next day for a few minutes. Repetition and review helps the brain to recall things better. Don’t force yourself to remember because cramming will stress the brain.Now what are you waiting for? Get out there and practice. The best memory enhancer is constant practice. The more you practice the more active the brain becomes the more things you can recall.

I am a trekking enthusiast in understanding Memory Loss. Visit my website for more information on other methods and ideas.<a href=http://www.squidoo.com/MemoryLossSignsItsNotNormal##Improve Your Memory Loss

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Brain Entrainment With Binaural Beats

Do you know that you can experience a number of altered states with just your headphones?

You may not have heard of binaural beats, but they have been around for a long time. Recently, with the technology that we have today, we are able to purchase or even create ourselves, CD’s with binaural beats on them that generate different brainwave frequencies. These frequencies sync the right and left hemispheres of the brain to a frequency selected between less that one beat per second up to thirty beats per second and beyond.

Some of the uses for brain hemispheric syncing are stress relief, rapid learning, restful sleep, and more creativity to name a few. Some of the frequencies used will almost immediately cause the person to experience the alpha, theta or the delta state range of frequencies. The alpha state is a state of deep relaxation that most everyone has heard of. The theta state is usually linked with higher creativity and learning. The delta state is a level of deep non-rem sleep. There are almost an infinite number of frequencies available for the researcher to use.

Would you like to experience lucid dreaming where you know you are dreaming and direct the dream to any experience desired? Would you like to have an out of body experience? Would you like help in learning a new language or other difficult subjects? Would you like to experience deep meditation? These and any other experience that can be controlled by the brain are possible.

There is even ongoing research that suggests that certain frequencies can repair damaged DNA and cause the body to heal itself. This is cutting edge research. Someday we may be able to put on a set of stereo headphones and rid ourselves of just about any ailment.

There has been a lot of research in this area of alternative healing methods. In the area of healthcare the future looks much brighter because of the researchers that are devoting their time and energy to this study.

Here is a list of some of the benefits of using brainwave entrainment with binaural beats:

1. Faster healing time from trauma such as accidents or surgery.

2. Relief from a stressful job or just a bad day.

3. Super creativity.

4. Slowing down of the aging process.

5. More physical and mental energy.

6. Retaining more of what you learn in school or on the job.

7. Better concentration and focus.

8. Better and deeper levels of restful sleep.

There are tons of other benefits we are just learning about by using binaural beats to entrain the brain to an infinite variety of altered states. There are a number of software available to use to experiment with binaural beats or you might want to purchase ready made CD’s or MP3’s that are available online. In either case why not give it a try. There is much to gain.

Bill has been writing for the online community for several years and has a few blogs and websites of his own that reflect his interests. One of his latest website creations is available here:
Wrought Iron Outdoor Patio Furniture or http://www.wroughtironoutdoorpatiofurniture.com

Video: Brain Entrainment

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How to Increase Your Brain Memory : Brain Foods

Article by Dr. Mital John

My six year old son is obsessed with the brain and intelligence. Passed asking me to show you pictures and you read books of the brain. When you do not want your vegetables, just tell that the plants will make it more intelligent, that will eat them.

The truth is I do not blame them; the brain and intelligence are very interesting topics. So, with special dedication to my boy, here I will put 8 natural remedies to improve the functioning of this fascinating organ. They are not in order of importance as all are equally significant.

Eight natural remedies to stimulate the intellect and improve memory:

New experiences people traveling to many places are usually very intelligent. New experiences stimulate the production of dopamine, a hormone linked to learning and memory. You can plan trips to the beach, museums, picnics, etc. Learn to play an instrument, weaving, painting, etc. The important thing is not to fall into a routine where you always experience the same as that causes the brain areas that produce dopamine to shrink.

Sleep! A very easy and yet widely practiced. And we can not always afford to go to bed early. In my case as I have three children, sleeping through the night without any concern is a luxury I can not give. I have to get up to check that all is well, lifting the child to go to the bathroom, etc. But we must try. When you sleep the brain processes the knowledge acquired during the day. You also have the opportunity to link pieces of information and interpret the right way.

Meditation Once I read a fairly thick book that I liked. But there was one particular part, two or three paragraphs, which struck me greatly and stressed phosphorescent marker. He said that the brain of a person with average intelligence in a normal day produces waves of 21 cycles per second. If the person is angry or has any other strong emotion, brain activity increases to 22, 25 or more cycles per second. The higher the number, the lower intellectual ability. People with high numbers of brain activity have problems concentrating and learning. The rate of optimal brain health and intelligence, the rate at genius level, is 19 cycles per second.

Fish Oil As I mentioned earlier in this website, fish oil is high in Omega 3 fatty acids, a nutrient that has the ability to grow new brain cells. Imagine the boost it would give his brain to have brand-new cells. In addition to these fats also protect against cell damage that cause Alzheimer’s.

Another Blueberry Brain Food. Flavonoids containing these strawberries interact with cells, increasing communication between them and regenerating brain cells.

Human relationships can socialize and receive affection from family and friends helps to brain health. The socializing reduces the production of cortical, the hormone of stress that causes so much harm to the person. Go dancing or shopping is especially good. Provides the body with exercise and challenge the brain must work.

Brain exercises Brushing your teeth with your other hand, doing crossword puzzles, play chess, go shopping in a store that never has been.

Hear classical music I once read that children set to music makes them smarter. In my house almost every day there is fantastic music: classical, folk, children’s, rock, salsa, well, all kinds. When we go in the car, like, music, music, music. And it is not bragging but my children are top students in her class.

You may be interested in reading Improve Brain Memory and Natural Brain Enhancement. If you are looking more Memory Enhancement

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3 Foods To Boost Your Brain Power : Brain Power

Article by Frances Cheung

Have you ever had a deadline to reach, and found that you just couldn’t stay focused on your tasks, no matter how urgent the deadline? Or ever get into a conversation with someone, maybe someone you’re trying to impress, and find yourself at a loss for comments, witty remarks, or being able to engage in dialogue?

The foods that you’re eating (or not eating) could have a lot to do with your brain power function, and your ability to be coherent and focused. Generally speaking, whole, unprocessed, unrefined foods are best. Emphasize a diet high in fresh fruits and vegetables, whole grains, legumes, and high quality protein.

Junk foods and processed, refined foods can have a detrimental effect on your brain by inhibiting its function. These foods tend to cloud the brain and fog your thinking by inhibiting the release of chemicals that are needed to keep your brain alert and stay sharp.

Below are my top 3 foods for boosting your brain power:

1. Walnuts are rich in omega 3 fatty acids, which help to improve memory and your ability to learn new things. Ever notice the shape of a walnut? It resembles the shape of your brain! It makes incorporating walnuts into your diet almost a no-brainer.:) Have walnuts as a snack, toss into your salad, add to cereal or hot grain breakfast, or as a topping in yogurt. Other sources of omega 3’s include salmon, flax seed/oil and hemp seed/oil.

2. Carrots. Remember Bugs Bunny? Gotta love those Saturday morning cartoons! Bugs was always depicted as the smart one, and there may be reason with those carrots he’s always munching on. Carrots contain a good source of vitamin C, beta carotene, and the B vitamins, which slow down the signs of aging and have been linked to improved memory and reasoning. If you don’t like eating carrots plain, dress them up. Dip them in hummus for a treat. Other foods rich in beta carotene include other deep orange vegetables, such as sweet potatoes and butternut squash, and also dark leafy greens, such as kale and collard greens.

3. Blueberries contain antioxidants, vitamin C and fiber, which help protect the brain from oxidative stress, and may reduce the effects of age-related conditions such as Alzheimer’s disease and dementia. They may also help improve both learning capacity and motor skills. Aside from its nutritional benefits, blueberries are tasty! You can eat them as they are, add to yogurt, cereal, or use in desserts and baking.

While food alone does not determine brain function, the foods you eat can have a huge impact on its effectiveness. It’s also important to ensure you exercise to increase and maintain blood flow, as well as maintaining a healthy nervous system and getting good, quality sleep.

Frances Cheung is a certified Holistic Nutrition & Wellness Coach, and works with high-powered business professionals & entrepreneurs in learning how to naturally boost their immune systems, restore their vitality, resolve digestive concerns & achieve their ideal weight. To learn more about Frances and her coaching programs and upcoming events, please visit http://www.francescheung.com

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Brain Vitamins : What Are Brain Vitamins and How Do They Increase Memory Retention?

One of the most complex organs in the body, the brain requires plenty of nutrition and nourishment for good health, proper functioning as well as long life. To provide ‘fuel’ to the brain one must take brain vitamins for not only boosting brain metabolism but also to protect against age-related memory loss.

As we grow old our memories begin to fade. We no longer remember the small details of our past and some people even lose connection with their past. This often leads to depression and social isolation for people with acute memory loss and diseases such as Alzheimer’s disease. Brain enhancing vitamins facilitate the brain to manufacture the right amount of proteins and fats to enable its smooth functioning. These can be taken as natural and easy-to-use nutritional supplements, thanks to the modern science which has enabled manufacturing of a large number of vital vitamins for the brains.

Some of the most important nutrients that help preserve the memory are antioxidants that are popular for their cell-protecting properties. A recommended dose of antioxidants combined with vitamins for the brains such as vitamins C and E are known to support having strong memories. Simple intake of these brain vitamins may help stave off Alzheimer’s disease, reduce the degeneration of brain cells and eventual loss of memory.

The brain enhancing vitamins C and E may also help prevent age-related dementia. People can naturally find these nutrients in fruits and vegetables including berries, prunes, raisins, and garlic. Fish oil supplements, fatty acids found in salmon, tuna or sardines are also a good source of essential brain enhancing vitamins.

Although brain vitamins can be found in various foods, it is not always possible to eat all kinds of fruits, vegetables or fish in any given day. It is therefore a logical to take some natural food supplements available easily in the stores. It is always advisable though to consult your doctor before you begin supplementation of any kind. Since there are a wide variety of products on shelves which claim to have brain enhancing vitamins and other essential nutrients, it would help to know what to look for when buying such products.

In addition to brain vitamins, there are some other important nutrients such as Tyrosine,
amino acids and Boron which play a role in enhancing the memory. Tyrosine is naturally found in protein rich foods such as beef and chicken; amino acids such as Tryptophan, are extracted from whole grains, and Boron are found in avocados, apples and nuts.

Another popular brain booster is Choline, which is found in eggs and milk. By consuming products containing brain vitamins, critical amino acids, and antioxidant and other important nutrients, you can give adequate support to your nervous system functioning and enhance brain health.

Mike Stevens has been studying the causes of memory loss and cognitive decline for years, and has written many articles on the subject. He is well-versed in brain vitamins and supplements, and contributes regularly to http://www.memory-enhancement-guide.com, a site discussing ways to enhance mental ability and prevent memory loss.

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The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts. Book Review. : Brain Foods

Article by Alvaro Fernandez

Dana Press kindly sent us a couple of books. One of them, The Dana Guide to Brain Health: A Practical Family Reference From Medical Experts, is our topic today.

We are impressed by what Dana is doing to insert neuroscience findings and implications into the public discourse.

No big surprise then, to find out so much quality content inside a 700-page one-of-a-kind guide.

The guide is really 4 books inside a common binding. Priced at a reasonable level, and with superb in-depth text and images in all relevant areas, the book can be used as a 1) Brain 101 tutorial, 2) brief summary of the basics of Brain Care and Wellness, 3) description of the stages of brain development, 4) reference guide for around 70 brain-related conditions.

In my personal opinion, every neuroscience, medical and psychology student, clinician and researcher should have this book in their hands to keep abreast of many recent developments, and also be exposed to professional development courses based on it. Many families and individuals interested in the brain should consider buying it too.

Given the focus of our blog-brain fitness for healthy individuals-, we particularly enjoyed the sections

– on intelligence, with sentences such as “It is extremely unlikely that an “intelligence pill” will be discovered in the near future” (P. 215)

– on “The Brain-Body Loop” which explains, among other things, the effects of stress,

– “Taking Advantage of New Findings and New Finding About the Adult Brain”, with gems such as “Recent research on the brain has established two great principles. First, far from remaining static in adulthood, as we had long assumed, the human brain continues to grow and develop throughout our entire life span. This development takes place in two ways: by ongoing adjustments in signaling pathways and by the addition of new brain cells. Knowing this means that you should try, as you would with any fine, high-powered machine, to practice good maintenance to give it the best chance to provide peak performance…in many respects we can make a material difference in how it ages, and even induce it to perform better over time…Just as we may choose to strengthen our muscles with challenging workouts, we can encourage brain growth by keeping engaged in many different mental activities”.

– and, above all, the one on “Basic Brain Care: Protecting Your Mental Capital” (Pages 31-41), where we are all recommended to

—- Sleep: at least 6 hours a day, making sure we don’t make a habit of “cutting sleep short”

—- Eat well: the general rule here is that what is good for the body is also good for the brain, and to be wary of “diets advertised as “brain food”

—- “Protect the fortress” (our skull), by making sure we use security belts and helmets whenever there may be a risk

—- Exercise regularly

—- Keep Stress in Check (stress can inhibit or reduce the creation of new neurons, among other things)

—- Stimulate our minds through life, by ensuring a flow of novelty and variety that enhances the creation of a “cognitive reserve”. If is fascinating for us to see how Brain Fitness helps integrate “Brain Health” and “Lifelong Learning”, Health & Wellness and Education. Of course, these categories are human conventions that the brain itself probably doesn’t care too much about…

In short, a great reference book for professionals and for people interested in the brain. And a great starting point (the only one we are aware of) for a really useful and practical guide to Brain Health that every family should have. In a bit more creative terms: great quality marble looking for a consumer-oriented Michelangelo.

Alvaro Fernandez is the CEO and Co-Founder of SharpBrains.com, which covers the emerging neuroplasticity and neurogenesis fields. SharpBrains has been recognized by Scientific American Mind, Newsweek, Forbes. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. You can learn more at http://www.sharpbrains.com/

www.todaybignews.com Boosting brainpower and performing at your best is as simple as snacking on the right nutrient-rich foods. Find out what they are! dietfitness.healthguru.com 2012 hollywood diet
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A Collection Of Recipes Celebrating Cozy Meals From Days Gone By
In These Days Of The Drive-thru And Prepackaged Ready-to-eat Food, It’s Hard To Imagine Our Young People Will Have The Same Memories. That’s A Shame. And That’s Why I’m Sharing This Collection Of Old Fashioned Meals That I Call “memory Lane Meals”.
A Collection Of Recipes Celebrating Cozy Meals From Days Gone By

Brain Food – Not!

Being bombarded with media, it is impossible not to know which kinds of food are bad for us. But still, we keep taking or ingesting them in the hopes that all those bad effects would go away. But perhaps, it is nice to be reminded of why they are considered bad in the first place to gain consciousness about these things and hopefully stop taking them. It’s for our own good anyway.

We all know that alcohol, when taken in huge amounts, is bad for our body and overall well being. Countless criminal cases have already been filed and reported all over the world due to alcohol abuse and intoxication (rape, drunk driving, death, etc.) Alcohol is good when taken in moderation. There are even studies that say it helps regulate the heart rate and blood pressure (like with red wine). The key is the word “moderation”. Otherwise, you end up like all those victims of the cases mentioned. For those who are still ignorant about how the alcohol affects the body, let me describe it to you. Alcohol is a substance that goes straight to the brain thereby killing brain cells in the process. This is why you get drunk, woozy or tipsy. You also lose motor control and your emotional reality drastically changes. Most of you will feel uninhibited, more carefree than usual and even indestructible for some.

Now let’s talk about Nicotine. Like alcohol, this substance also affects the brain in a very bad way (aside from the countless illnesses it can cause you through chronic use). Nicotine constricts capillaries and therefore restricts blood flow to your brain. Blood brings oxygen to the brain, right? So without blood, there’s no supply of oxygen and when you have poor oxygen in your brain, your brain functioning is hampered. In extreme cases, it gets fatal.

Hydrogenated fats, though not as negatively potent as the first two above, can cause heart failure and other heart diseases through continued ingestion. It is actually an ingredient of the top 5 cancer-causing food of today (e.g. hotdogs, bacon, donut, fries, chips/cookies).

These three types of substances should be avoided as much as possible for better brain and body health.

Most of us don’t know this but those artificial food substances and flavoring included in the processed food we take can lower a person’s brain power. One of the things they do is cause erratic fluctuations in your blood sugar level leading to drastic and erratic mood swings, over fatigue and moody behavior. One of the best things you can do to avoid this is to not include refined flour and sugar products in your diet. Potatoes, for instance, when taken in excessive amounts, are not good for your health either.

Let me explain to you the process further:

Carbohydrates turn into sugar once it gets digested. 20% of these carbohydrates are used by your brain. The brain always prefers to have a steady supply of blood sugar rather than an erratic supply of them (meaning, having huge supply sometimes, and then little supply in some occasions) which happens when a person goes on a yo-yo kind of diet. Otherwise, the fluctuation of blood sugar results to lethargy and moodiness. What you can do is try to eat many times in a day but in small quantities. This way, your blood sugar levels are always balanced. You feel active & renewed, mood swings are at bay and you can think more clearly. Always remember that processed flour and sugary products are the kinds of simple carbohydrates that can cause wild fluctuations in your system. So take them in moderation or don’t take them at all. When wild fluctuations happen, a surge of insulin enters the blood stream which leads to hypoglycemia or plunging blood sugar level which then causes adrenal hormones to be released. This makes you feel that “sugar high” feeling. If you keep experiencing “sugar highs and sugar lows”, your moods will be affected, you tend to feel sleepy, you’re not as attentive and alert. This shows that you are not able to maximize your brain function.

Keep in mind that simple carbohydrates are bad for your brain while complex carbohydrates are good for your brain. The latter help improve your alertness and mental capacities. It helps improve your brain power. Looking at their molecular structure under a microscope, you will observe that they are long like those of our intestines. This means that it takes a long time for them to get digested and turned into blood sugar. Therefore, it avoids the so-called sugar rush in your system. Instead, they give a steady supply of balanced sugar levels to your blood stream.

Karen Prime
http://www.more-iq.blogspot.com/

Video: Brain Foods

Drew Ramsey, who says, “Food is medicine,” is one of psychiatry’s leading proponents of dietary change to balance mood, sharpen brain function and improve me…
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Brain Enhancing Technology a Sonic Vitamins Review