Antioxidants

Nutrition, Antioxidants and Brain Health, Oh My! : Brain Foods

Article by Michael S. Logan

The relationship between antioxidants and brain health is the subject of on-going research. The subject of brain food health, so to speak, is relatively new, although we’ve known about fish for many years.

Fish is considered the ultimate brain food because of the “gray matter” is primarily composed of an omega-3 fatty acid known as DHA. Our brains need it to maintain and rebuild cells. In clinical research, supplementation of omega-3 fatty acids has been… Continue reading

Improve Memory For A Better Life : Brain Vitamin

Article by Woolley Thomas

We have quite often heard that memory fades with age, but if there is a scope to improve memory why not make the most of it. Memory improvement techniques work to a great extent. There are websites that offer free advice and help in this area.

Brain Boosting Vitamins

A healthy brain guarantees a good memory. If you are well stocked on the necessary vitamins, you are sure to have a sharp brain.

* Vitamin B… Continue reading

Quality Food for Mental Performance : Brain Foods

Article by Carole Gayle

There are foods that definitely nourish the brain and then there are foods that can actually negatively affect brain capability. Do you understand which promote a strong brain and which do not? The following is a list of foods to help you in seeking out positive foods to sharpen concentration, sharpen memory and possibly ward off brain aging – among a great many other health advantages.

The food categories are listed by proteins, carbs and fats… Continue reading