Tag Archives: Power

Brain Train Games – Everybody Needs It : Brain Training

Article by lisa emmanuela

Of so many things you take for granted as an individual, the health of your brain is one of such and this is no more evident other than the attention you give to train and exercise it; there are games that you can enjoy, relax and equally deploy as a means to develop your brain.

No one really focuses attention at least in a direct manner to ensure the health and soundness of their brain. You must come to realize that the quality of life you are living and will yet get to live is dependent on the premium you attach to training, developing and exercising your brain.

Your best efforts is to ensure you do not over task your brain while you endeavor to remember names, numbers, directions, faces, places and/or locations, events and processes, etc as best as you could. You can exercise it with games designed for the brain, SURPRISED?

Unlike the level and extent you go to in developing your body into 6 pack abs, maintaining a delectable and desirable super model figure and physique, or a strong athlete’s body; ensuring you eat balanced and nourishing meals in order to take good and adequate care of your body, to prevent sickness or illness, leading an active lifestyle as an indirect form of constant exercise of your body system to maintain function and rhythm, going for routine medical checkups; engaging in sports such as bicycle riding, horse riding, swimming, jogging, football/basketball/badminton/hockey/volleyball/lawn tennis, etc playing; yet, you live the health of your brain to chance.

Discussing an issue such as the health of your brain might be considered an absurdity let alone saying it is possible exercise and train it by deploying healthy, tested and scientifically proven brain games to your rescue. However, one thing that must be a constant reminder with you is in the fact that the health of your brain is an important contributor to the quality of life you live as an individual.

For many reading this article, it will most certainly come as a surprise when you finally get to discover that;

1. You have been under-utilising your brain in relation to the potentials it possesses.2. There are achievements you could have recorded, levels you could have reached and heights you could have attained in your undertakings, pursuits or endeavors.

3. Some opportunities for promotion or elevation in life consciously ignored could have been harnessed or exploited to your advantage.

The human brain is a strong organ endowed and equipped with great potentials the best of geniuses is yet to exploit in any part of the world whether long dead and buried or yet breathing, alive and alert.

Getting to determine the health of your brain is not geared towards bringing out proof that it is either sick or unfit but on the rather as a means to encourage, challenge and ignite in you a passion and a zeal to seek ways by which you can begin to develop your brain to its full potentials and capabilities with a view to attaining and equally achieving the seeming difficult and/or impossible tasks you have intentionally and/or consciously left unattended to before.

This you can do by exposing it to games designed for the brain. Not only will you see noticeable and appreciable changes, you will get to harness opportunities you have been allowing slip-by in addition to living and enjoying life as a whole on a new level.

There is a life you can get to experience and enjoy (whatever your field of endeavor in life) when you determine and work upon improving the health of your brain starting from now on. There are brain training games you can enjoy while you equally achieve your desire to train, exercise and develop your brain in a relaxed manner.

lisa emmanuela is an author, web publisher and entrepreneur. Train your brain THE FUN WAY and get to discover the potentials that lies hidden for your benefit, progress and upliftment in life.










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Brain Power – Maximize It! : Brain Power

Article by Sock Nye Tan

Even though the interest of human in exploring brain power is evidenced by the preservation of the brains of geniuses about hundred years ago, its vast and incredible power being understood by scientists and neurologists is relatively new. The myth of human using only 10% of its power is not conclusive and no one knows exactly your capacity. Many of the world’s top scientists believe there are ways to maximize the power. The ways to maximize it can be summarized into 2 main categories. Let’s look at them now.

Keep Your Brain Active

* Feed or challenge your brain with new things regularly will keep it functioning continuously. You can input new information or/and change your daily routine. Doing the same routine every day will put it in an autopilot mode. It needs new zest to stay active. The infrequent you use it, the weaker it becomes.

* Frequent brain fitness exercise will stimulate its alertness and increase its sharpness. Brain stimulating activities such as puzzles, brain teasers, listen to music, arts & crafts, and mathematics are particularly effective.

* Here is an exercise interesting to your brain. Sharpen your senses regularly to keep it active. You can do this by, if you are right-handed, try use your left hand instead. You may also try drinking and eating with your eyes closed.

* Having regular social interaction keeps your brain functioning at high level. When you interact with others, it works constantly to receive and send out information throughout your conversation.

Healthy Lifestyle

* Eating healthy diet not only keeps your body healthy, so it does to your brain. Healthy diet provides good nutritions that will enable your brain to remain in its tip top condition.

* Good rest is vital for both physical and mental health. Lacking sleep not only makes you feel tired and less energetic, it also affects your brain’s proper functionality.

* Regular physical exercise will keep the fitness of your body and brain. It also increases the formation of new brain cells and strengthens your memory and learning ability. This can help you to fend off forgetfulness, memory loss and other mental conditions.

* Excessive stress does nothing good for your body and brain. A stressful life gives you unhappiness and tensed emotion. Your brain will not be able to work effectively either. So, manage your stress.

* Proper nutritional supplements provide your brain with nutrients it needs to function at its optimal level in addition to healthy diet. Invest in good support supplements is a sure way to provide good quality input and it is value for money too.

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Decrease Your Blood Pressure, Increase Your Brain Power : Brain Power

Article by Bobby Buys

Several recent studies found a close link between blood pressure and brain power. A paper published in the Journal of the American Medical Association reports that people with high blood pressure made more errors on their mental status tests than those with normal pressure. Another study proved that on average people with high blood pressure performed 10% slower on mental tests and were less capable of remembering words, facts or numbers.

High blood pressure can also cause white matter lesions that affect the brain’s ability to transmit information. Clearly, high blood pressure means reduced mental and cognitive skills – all the more reason to ensure your blood pressure levels remain under control. These steps will minimise your risk of high blood pressure:

– Watch your weight. Blood pressure often increases as the kilograms pile up. Carrying too much weight around your waist can significantly increase your risks of hypertension.

– Limit sodium intake and boost your potassium intake. In fact, increasing potassium in your diet can reduce the effects of sodium on blood pressure.

– Give in to your chocolate cravings – but opt for dark chocolate. It contains substances that can improve blood flow and reduce blood pressure. Do exercise restraint: too much of a good thing is eventually bad for you!

– Limit alcohol consumption. Moderate consumption of alcohol can keep heart diseases at bay; it can also bring down your blood pressure. On the other hand, overindulgence can drastically increase blood pressure. So what is the right amount? Doctors suggest one drink a day for women and two for men.

– Avoid tobacco products. Even an hour after your last smoke, nicotine can significantly raise your blood pressure. Puffing all through the day means that your blood pressure remains high. Tobacco also damages arteries, causes fluid retention, and interferes with the efficacy of blood pressure medications.

– Reduce stress. A lifestyle of constant stress can increase your chances of high blood pressure. If you lead a stressful life, take conscious efforts to de-stress through deep-breathing exercises, relaxation techniques, meditation or counselling.

Here are some more proven techniques to keep your brain alert:

– Physical exercise: Researchers say that the areas of the brain most influenced by exercise are those that are associated with learning and memory.

– Mental stimulation: As the saying goes, use it or lose it! The best way to keep your mind shipshape is through consistent mental stimulation. Start a new hobby, learn a new skill, or solve a crossword puzzle. The idea is to challenge your brain and give it opportunities to stretch and grow.

– Sleep: There’s a wealth of truth in the proverbial wisdom of “Early to bed and early to rise, makes a man healthy, wealthy and wise!” The healing power of sleep comes from the fact that a good night’s rest can stimulate the formation of new brain cells.

– Socialising: Time spent with friends and family is far from being time wasted. When you are in a social situation, there are unexpected turns in conversation, an exchange of ideas and a sense of relaxation, all of which are beneficial to the brain.

– Laughter: It’s true, laughter is the best medicine. Medical science now acknowledges the health benefits induced by laughter.Apparently, humour stimulates the areas of your brain that use dopamine, a “feel good” chemical. It also improves the memory by reducing stress, relaxing your muscles and increasing the flow of blood to your brain.

– Diet: Good eating habits play an important role in boosting brain power and improving cognitive functions. Eat breakfast every day; incorporate Omega-3 fatty acids in your diet; consume whole grains, fruits, vegetables and low-fat dairy products. Don’t take too much caffeine as this can make you mentally dull over the years and elevate blood pressure. A safe limit would be about 200 milligrams. Don’t binge on junk food as the empty calories only make you physically and mentally sluggish. Moreover, the saturated fat and cholesterol present in junk food can increase blood pressure.

Blood pressure and brain power are so closely associated that it is hard to take care of one while ignoring the other. So, go ahead and get blood pressure and brain power conscious!

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11 Tips for Improving Brain Power…from your Kitchen : Brain Foods

Article by Lynne Williams

Maybe your child isn’t doing well in school because he or she is eating the Standard American Diet (SAD) which really is sad! Maybe your own memory, alertness and concentration could use a boost, too. Try these tips for a few months and see your brain power improve.

The brain functions more effectively when the body is adequately hydrated. So, reach for a glass of cool water when you need to be alert. Ice-cold drinks disrupt digestion and impair the assimilation of nutrients by the body and should therefore be avoided. Avoid sugary, carbonated, caffeinated drinks which also interfere with the absorption of nutrients by the body.

Prepare foods that are fresh and free of pesticides. If you can’t get fresh, organic foods, try frozen foods. When you eat foods which are as close to their natural state as possible, they deliver the most potent nutrition. Avoid canned or preserved foods with artificial additives and preservatives or foods with artificial colors and flavors. These chemicals can build up and damage cells and brain function over time.

The brain is a heavy user of oxygen and it is particularly susceptible to oxidative damage. Antioxidants are crucial for continued effective functioning of the brain. It is best to take your antioxidants the way nature intended-in foods, where they occur in a balanced form. Blueberries are a powerful brain food primarily because of their antioxidant properties. They have been shown to have the ability to improve memory and keep your brain “young.” They can also help you improve your balance and coordination. Research suggests that a diet rich in berries reduces, or even reverses, declining brain function. The acai berry from South America and the Indian gooseberry (amla) are wonderful for the brain but you may not have them stocked in your kitchen.

Other foods rich in antioxidants are broccoli, tomatoes, Brussels sprouts, oranges, spinach, apricots, red and yellow peppers and sweet potatoes. Stick to bright colors when choosing fruits and vegetables. They have vitamins A and C which are linked to improving your memory and reasoning powers and keeping your arteries functioning properly. Eat several helpings of fruit and vegetables each day. Freshly squeezed fruit juices deliver nutrients quickly to your mind and body. Fruits are excellent cleansers-they flush toxins out of the body. Vegetables and fruits contain natural sugars which keep you alert. Your brain needs natural sugars to function at its best. Foods with the B vitamin folic acid (okra, spinach, lentils, collards, asparagus, black beans, Romaine lettuce, black-eyed peas, and sunflower seeds) prevent brain degeneration and keep your nervous system healthy.

Increase protein intake by using soy. Some of the powdered shake mixes are delicious!Your mother was right. Fish is brain food,too. Try a tuna salad or a tuna sandwich for lunch.

We’ve all been told to reduce our intake of fats. But, fat performs some essential functions in the body. Ghee (you can get it in the Indian Foods section of your supermarket or health food store) is valued for its ability to transport the beneficial components of herbs and spices to the brain and other parts of the body. Eat Ghee in moderation. Essential fatty acids are necessary for maximum brain power as well as promoting normal brain growth and development. They also help boost memory and your ability to learn new things. Integrate omega-3 fatty acids into the daily diet by eating fish, eggs, nut or seed oils and blue-green algae.

All nuts, particularly walnuts, are good for your brain because they keep your arteries clear and boost serotonin levels. Serotonin is a neurotransmitter that controls sleep, depression, memory, and other neurological processes.

Include some dairy if you wish such as organic milk and fresh yogurt. Be sure to read the ingredients listed on the container so you avoid artificial ingredients.

We’ve all been told to reduce our intake of fats. But, fat performs some essential functions in the body. Ghee (you can get it in the Indian Foods section of your supermarket or health food store) is valued for its ability to transport the beneficial components of herbs and spices to the brain and other parts of the body. Eat Ghee in moderation.

What would life be without a little spice! Many spices enhance digestion and facilitate the clearing of toxins from the body. This means that the channels of the body, including those that serve the brain, will be clear. Black pepper in small quantities is particularly recommended for clearing the channels of the brain and promoting the free flow of oxygen to the brain. Did you ever try a little freshly ground black pepper on strawberries? It sounds awful but it TASTES wonderful! Other common spices which are good for the brain include: turmeric, ginger, and cinnamon. The herb rosemary helps mental focus. Add some fresh or dried rosemary leaves to your cooking. If you have a rosemary plant, just pluck and sniff a few leaves. The magic is in the scent.

The brain functions more effectively when the body is adequately hydrated. So, reach for a glass of cool water when you need to be alert. Ice-cold drinks disrupt digestion and impair the assimilation of nutrients by the body and should therefore be avoided. Avoid sugary, carbonated, caffeinated drinks which also interfere with the absorption of nutrients by the body.

I’ve saved the best for last…real organic CHOCOLATE! That means either 100% organic cocoa powder or a dark chocolate bar with at least 75% cacao content. Real chocolate contains Vitamin E and releases dopamine to enhance cognition and mood.

Try to implement some of these tips to increase YOUR brain power. By paying attention to what you are feeding your children, you may help to improve their performance in school as well. Discover how you can perfect your own English and boost your child’s grades in reading, spelling, vocabulary and writing: See how online tutoring works

This author has been using her degree in English and her knowledge of tutoring to help children, adults, and ESL students of all ages with reading, spelling, vocabulary, writing, pronunciation and accent neutralization with her online tutoring business. She has executive secretarial experience which is invaluable in teaching Business English. She also works with ESL students on pronunciation and accent neutralization.










Boost Your Brain Power With Advanced Brainwave Technology : Brain Power

Article by Greg Frost

It is now possible to boost your brain power with advanced brainwave technology. Research and experiments show that altered states of consciousness or instant meditation can be achieved to harness on the brain power by use if brain wave entrainment. This method can be used because it is legal and non-toxic. Other methods of achieving altered states include the drugs that are illegal and lead to other effects that are undesired.

The brain power may be exploited in future instead of drugs in order to achieve such desired results as increasing attention, inducing people into sleeping, as well as helping in becoming more alert. Brain entrainment may be used to exploit the brain power and increase the level of creativity, eliminating stress and insomnia, increasing awareness and creating lucid dreams as well as inducing deep relaxation.

One of the technologies applied in the brain entrainment include the use of binaural beats where brainwave frequency patterns have been used to control the mind. The mind follows the frequency of the induced tone after some period of time to achieve the end result favored by the brainwave frequency so achieved. Knowledge on the brainwave frequency can help people understand brainwave entrainment better. In addition, this can be applied at home and include a free prescription achieved personally rather than going for drug and other things of high cost and disruptive in nature.

Music has been applied as a means of relaxation and it has been utilized to allow people to forget their worries and stress as well. The fact is that many people do not understand the impact of music and how it influences the brain, and use the technology to achieve the desired results. The fact is that it requires the understanding of how you can simply exploit brain power by the use of music, and in the best manner possible. With professionals, you will learn and even get tools that help you do it yourself. Alternatively, you can choose to utilize the professional tools if you are not willing to implement these techniques yourself.

Many times people will require relaxing at homes, the generation of sound producing frequencies of the range of 8hz to 11hz (alpha range) will be required. In addition, for alertness, a beta frequency (12hz to 38hz) and for sleeping a theta (3hz to 8hz) and delta (0.2hz to 3hz) will need to be produced. There is scientific prove that these frequencies can achieve these results when applied to people, simply because they synchronize with the brainwaves at such frequencies when individuals are relaxing, alert and sleeping or beginning to fall asleep.

The application of the brainwave entrainment requires that the brain be free from any kind of stress, and anxiety. In addition, the emotions must flow with the effect so as to synchronize the brainwaves with the sound, and not a case where the emotions flow against the music or tones. The technology can be intertwined to help individuals come from one state of mind to another, since it is all about influencing them. In order to boost your brain power, you must not be dragged from the experience so as to achieve this goal.

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Boost Your Brain Power And Memory Over 40! : Brain Power

Article by Mark Rosenberg

Frequently my over-40 patients start getting a little anxious when they begin experiencing “brain fog” and forgetting some things like a name, where they put their keys, appointments, if they took their medications, etc. They fear these lapses may be symptoms of Alzheimer or some other brain-disease.

I assure them that, about 95% of the time, most of these memory episodes are not due to some serious brain process. Rather, they are likely due to just the usual memory and cognition (ability to perceive and interpret) changes that start around age 40.

My patients are often surprised, and more hopeful, when I tell them that many of these changes are not permanent and may indicate just fatigue, stress, nutritional deficiencies, or even cognitive “boredom”, meaning your brain is not getting enough stimulation! In fact, you can do a lot to boost brain power and memory and in this newsletter, I’d like to recommend some easy things that will help you do that.

Your Brain: A Complex Data Base

Our brains store an incredible amount of data in them through three types of memory:

–Short term/temporary – stores things like a phone numbers, addresses or where you put your keys. As your brain gets older, you may have to write down or repeat numbers to recall them. Putting your keys in the same place will also help. –Long-term recent – type of memory most affected by aging, holds info like someone’s name you just met, what you did several days ago. Inability to recall names is common.

–Long-term remote – memory that stores much older data from your childhood, or what you did on a historical date, is not affected by aging as much. You’ll likely remember what color your childhood bike was than the color of the shirt you wore two days ago!

Boost It Don’t Lose It!

Now, what can you do to boost these three areas of your memory? Here’s what I recommend to my patients:

Diet/Nutrition: You’ve heard that fish is “brain food”, that’s because it contains Omega-3 oils that repair worn out brain cells and preserves all your memory areas. Your brain (and the rest of you) thrives on proteins. Limit simple sugars in your diet. Your brain (and the rest of you) functions better making its own glucose from complex carbohydrates and proteins.

Oxygen Power: Your brain needs oxygen to thrive. Working in a stuffy office or house all day can zap your brain power. I tell my patients to open their windows and take several deep breaths when they wake up in the morning, once in the afternoon and once in the evening. If possible, go for a walk, exercise, work, or play outside in the fresh air for a few hours, weather permitting.

Exercise: Aerobic exercise 3-4 times a week (running, walking, bicycling, swimming, treadmill, elliptical, dance aerobics, etc) in tandem with muscle strengthening exercise like weight-lifting, kettle bell workouts, yoga, help deliver oxygen to all the tissues of your body including your brain. In addition, it creates feel-good hormones in your brain that helps clear brain fog and depression.

Recharge With Sleep: Getting enough sleep is like plugging your brain into a recharger. Nothing zaps your short term memory and creates brain fog more than not sleeping enough. Your brain and other parts of your body repair itself during sleep. Eat a high protein, 0 sugar, snack like turkey or tuna before going to sleep to help your body release growth hormone, the master repair hormone. Sugary snacks, especially 2 hours prior to sleep, turn off its release.

Stimulate Your Brain: Do crossword puzzles, play card games, chess, any type of game that requires memory recall and/or critical thinking will stimulate both your short term and long term recent memory to stay sharp. Break your patterns by changing things up. For example take a new way to work, use your opposite hand to do tasks, build a birdhouse, take up painting, or learn a language! Your brain thrives on learning and slows without stimulation.

Avoid Substance Abuse: Research has shown that smokers and alcohol drinkers develop dementia more than nonsmokers. Alcohol kills brain cells that do not recover. Avoid Neurotoxins: Exposure to toxic chemicals like spray paints, some glues, environmental chemicals, pesticides, can all cause neurologic damage especially without good ventilation.

Avoid Aspartame: Sold as Equal, Nutra-Sweet, Spoonful, now renamed as “Neotame”, aspartame is an “excitotoxin” that creates all kinds of neurologic havoc, including memory loss, irritability/rage, damage to developing fetus nervous systems, etc. New research shows that diet sodas are linked to strokes, but do not state why. It could be the aspartame in certain diet sodas (Diet Coke, Coke Zero, Diet Pepsi) that is the cause and not that it is sugar-free.

Memory Robbing Drugs: Many prescription drugs can cause memory loss. If you feel your medications may be contributing to your memory problems, talk to your doctor, or your pharmacist, and ask him to look into whether memory loss could be a side effect.

Brain/Memory Boosting Supplements: B vitamins, especially folic acid, B6, B12, are crucial to good brain health. As we get older, we don’t absorb B12 from our intestine and most everyone gets deficiencies making it a crucial vitamin to supplement. Other brain cognition and memory boosters that you can supplement with are phosphatidylcholine, DMAE, phosphatidyl inositine, acetyl-L carnitine, phosphatidyle serine, vinpocetine, and huperzine.

Getting older doesn’t have to be fraught with anxiety of forgetting everything and everyone you know. Stay away from neurotoxins, eat a healthy diet full of brain-memory preserving nutrition, make use of the brain-boosting supplements available, exercise and keep challenging yourself to do and learn new things. You’ll be surprised at the difference it can make in keeping all your precious memories intact!Mark Rosenberg, M.D.Institute For Healthy Aging

www.healthyanswers.com

Mark Rosenberg M.D. is director of the “Institute of Anti-Aging” in South Florida. He is a highly sought-after speaker for lectures on topics such as integrative cancer therapy and anti-aging medicine. Dr. Rosenberg is avidly involved in supplement research and is nutritional consultant for Vitalmax Vitamins.










Herbal Remedy to Improve Memory Power of Brain : Brain Vitamin

Article by Dr Andrew Napier

Have you been subjected to a lot of stress lately and have you noticed that you start to forget things? We live in a fast paced world in which we have to be alert at all times. Sometimes it is difficult to keep everything in mind and to stay focused. Memory is a function of the brain that can be improved naturally. If you are looking for an herbal remedy to improve memory power of your brain, you took a good decision. Your brain is just like any other body organ. Stress and aging can affect it. An efficient herbal remedy to improve memory power of your brain is going to counteract the effect of stress and the natural aging process. There is no point in accepting things as they are and in failing to perform daily duties because your memory is not what it used to be. You can use an herbal remedy to improve memory power of your brain and you will then be proud of the things that you will remember.

An herbal supplement to improve memory power of your brain is made of plants and does not have any side effect. Its action usually consists in improving the blood flow, which allows the brain to be nourished properly. An herbal remedy for your brain can also act as a nerve tonic. The result will be that you’ll have a memory that other people will envy and you’ll be capable to do your work and your daily activities without fearing the fact that you might have forgot something.

There are many herbs that can be used as an efficient herbal remedy to improve memory power of your brain. Gingko Biloba and Ginseng are the most known ones they both act as tonics and they increase the blood flow towards the brain area. Other herbs that are used as an herbal supplement to improve memory power of your brain contain different helpful nutrients for the brain. Vitamins and minerals are very important for all the brain’s functions. Rosemary is a very efficient herbal supplement to improve memory power of your brain. Its results are noticed almost instantly. Sometimes problems with memory occur due to older age. They are normal, but they can also be counteracted with an herbal remedy to improve memory power of your brain based on periwinkle and club moss. These two herbs fight the aging process and also deal with Alzheimer symptoms.

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Maximize Your Brain Power : Brain Foods

Article by Ben Jordan

Trying to find ways to boost your brain power is nothing new. As far back as history can trace, various cultures have tried different herbs and mental exercises to improve the strength of their mind. As technology and medical knowledge have advanced, the quest to maximize brain power has gone from guesswork to proven scientific methods.

Experts have found that the brain is similar to the other muscles in your body. To explain, your brain also needs a specific set of nutrients, healthy fats, and even exercises to remain fit. In fact, there is a whole set of recommended brain foods we should eat to keep mentally sharp. Common brain power foods include acai berries, salmon, green tea leaves, blueberries, and other vegetables and healthy fats.

But eating well isn

Herbal Remedies for Poor Brain Power and Memory : Brain Power

Article by Jeramey Thompson

Brain power and memory plays a key role in day to day life of person. Healthy lifestyle with good diet and regular exercises helps to a great extend in improving memory power. At present, there are several herbal memory supplements available in market for increasing memory focus and concentration. Intake of herbal memory supplement is a best way to increase the memory power of person. It is found to be very effective for increasing for increasing brain power, memory, mood and motivation. Enhancing the creativity and productivity within you is an important advantage of consuming herbal memory enhancement supplement. Active ingredients present in memory enhancement supplement act a protective shield for neurons in brain.

Patients with poor memory focus are advised to include a good amount of antioxidants, vitamins, omega 3 and whole grains in their diet. Improving oxygen consumption of cells, increasing the energy level of person and promoting blood circulation throughout the body are other health benefits of consuming herbal remedies for poor brain power and memory.

Brahmi, scientifically termed as bacopa monnieri is an important herbal remedy for poor brain power and memory. It is found to be very effective for preventing lack of concentration, memory loss, mental fatigue and anxiety. Nowadays, you can easily get brahmi extracts in the form of capsules from market. For attaining best results, patients with memory loss are advised to intake brahmi capsule twice per day with milk or water. It has been used for centuries for the preparation of ayurvedic medicines. Other health benefits of consuming brahmi include preventing bronchitis, curing asthma, improving cardiac health and relieving nervous disorders.

Shatavari, else known as asparagus racemosus is a safe herbal remedy for brain power and memory. Roots and leaves of this herb are mainly used for the preparation of ayurvedic medicines. Shatavari is equipped with lots of health benefits. Some among the main health benefits of consuming shatavari include maintaining hormonal balance, nourishing reproductive system, improving libido, enhancing the functioning of immune system and digestive system.

Salabmisri is an effective herbal remedy for improving brain power and memory. This potent herb enriched with astringent, demulcent, expectorant, nutritive and restorative properties improves the over all well being of person. It helps to a great extend in nourishing brain cells and improving the concentration power. Preventing anxiety, improving digestive functions and curing dysfunction of reproductive system are other advantages of using salabmisri.

Shankhpushpi is one among the common herbal remedies suggested for improving the brain power and memory of person. It has been used for centuries for the treatment of memory loss. This herbal medicine is a rich composition of alkaloids, sucrose, alkaloids, and glycosides. It acts as a natural tonic for curing nervous weakness, insomnia, memory loss and fatigue.

Sesame seed, enriched with beneficial minerals is a safe herbal remedy for brain power and memory. It is a good source of copper, manganese, vitamin B1, zinc, iron and phosphorus. Curing rheumatoid arthritis, preventing osteoporosis, improving bone health, lowering cholesterol level and relieving migraine troubles are other health benefits of sesame seeds.

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How to Improve the Brain Power Simple Techniques : Brain Power

Article by Jamie Starr

There is a popular notion that our life is just a set of different challenges. If this is the case, we have to be always ready on what our life is in store for us. We have to learn therefore to improve our brain power.

You do not need to be super intelligent like Stephen Hawking or Albert Einstein for you to be able to use your brain better for there are some simple techniques that you can do to increase your brain power even with any IQ level that you have.

The first thing is for you to breathe deeply. This is because if you are taking in more air, there will be more oxygen to flow into your brain through your bloodstreams. As you breathe through your nose, you would notice that your diaphragm will drop naturally. This will give your lungs additional space to expand to. And also, successive deep breaths help your body to relax. The more relaxed you are, the more you can think well.

Another basic technique is to improve your posture. Having a good posture such as sitting straight is not just what your mother is always insisting you to do, it is also a simple technique to improve your brain power. Check this out, try to slouch down looking at the floor and letting your mouth open. Then try to solve some math problems mentally. And also try sitting up straight, shut your mouth, look forward and then solve the math problem. You would notice this is easier than the other.

Having physical exercise is also one technique to improve your brain power because by moving your body, so will your mind. It is not necessarily to be so intense physical exercise. Even for just 20 to 30 minute walk will do. This is enough to stimulate your breathing and your blood circulation. You will be able to remove your stress so you can think clearly.

There are some people who learn the skill of improving brain power by using mental technique. This is what we call as “mindfulness exercise.” With this technique, you will focus on things that are actually nagging your brain. Thus, when you already noticed those things, you will learn to deal with these by making your list on the things that must be done later. In doing so, your mind will surely be cleared from annoyances and eventually enhances your concentration.

These are some of the simple techniques for you to improve your brain power and there are many more ways that you can do. There are different foods that you can eat as brain enhancers and many herbal supplements as well that are available in the market. Therefore, if you are really serious to improve your brain power, you have to change your habit and start right now. According to psychologists, it will take 20 – 30 days for a new habit to be established. Thus, you have to commit that you will regularly do your routine for at least three weeks to become a habit.

Jamie Starr is a memory improvement expert. To know more about how to improve the brain power, visit http://www.improveyourmemoryinformation.com/.










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Short Term Memory : 6 Powerful Herbal Remedies For Poor Brain Power And Memory

Article by Jhon Napier

In our day to day life, memory and brain power play a very important role. For doing each and every task, we need to put in to use our brain memory and power. Brain power actually is the sum total of the intellectual capacity of one’s brain and also one’s ability to utilize that capacity in optimum way while memory refers to the capacity of the brain to store information and retrieve information when needed. Brain power and memory play a crucial role in everyone’s life because these are very much needed to excel in life and do each and every activity with perfection.

Memory falls in to two categories: Short-term memory & Long-term memory. Information is stored in the short term memory for only a few seconds and then it is lost. This is because short-term memory has a limited storage capacity. On the other hand, the storage capacity of long term memory is huge. It can store limitless amount of information for an infinite time period, perhaps the whole life.

The common memory loss and brain power weakening triggers are:

1. Stress2. Aging 3. Depression & Anxiety4. Alcoholism5. ADHD6. Head injury7. Insufficient blood circulation in the brain8. Vitamin B12 deficiency9. Infections like encephalitis, herpes and meningitis10. Metabolic issues like thyroid gland malfunctioning, diabetes, failure of lung, liver of kidneys11. Neurodegenerative diseases like multiple sclerosis, Huntington’s disease, Alzheimer’s disease, Dementia, seizures, stroke and brain masses

Herbal remedies for poor brain power:

1. Rosemary is an effective herb for fending off the problem of poor brain memory. This is why Rosemary is often called the Remembrance herb. Make tea out of this herb and drink at least 2 times a day. The herb also eradicates mental tiredness/fatigue.

2. Cayenne improves blood circulation in the brain, thereby boosting brain power, memory and brain function

3. Bacopa is valuable herb for poor brain memory and power. It stimulates the synaptic activity in the brain and improves mental health, memory and intelligence

4. Withania somnifera or ashwagandha can effectively fix the problem of poor brain memory and power. The herb retards stress and supplies the brain cells with essential nutrients. This helps to increase brain power and memory.

5. Maca is another herb that can cure poor brain memory problem. It is a powerful blend of memory boosting mineral compounds.

6. Brain O Brain capsule is specifically blended natural formulation to enhance brain memory and power.

Read more about Memory Supplements. Also know effective Herbal Blood Cleanser. Read about Hemorrhoids Herbal Treatment.










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Short Term Memory : Challenge Your Memory Power with iMobLife’s Newly Released Puzzle Game – Memory Checker

Article by Daniel

iMobLife.Com announces newly release of Memory Checker v1.0, an interesting and addictive mobile puzzle game that checks your short term memory.Dallas, TX (PRWEB) August 17, 2009 – iMobLife Inc (http://www.imoblife.com), a leading company of mobile software development, officially announces Memory Checker v1.0, an interesting and addictive mobile puzzle game that checks your short term memory. “Want to check out your short term memory, challenge your memory power?” said iMobLife CTO, David Kinlay, “That’s great! Now you can enjoy the great fun brought by Memory Checker.”In this game, Memory Checker will flash cute pictures to you one by one, and you will have to remember the demonstrated pictures. Then by selecting the former demonstrated pictures among the colorful graphics, you enter into the next level. If you made a wrong move, the game is over and you need to restart it. The number of pictures to be remembered will gradually increase and the game will becomes harder and harder.Here are some main features of Memory Checker: Handheld version of the online and PC classic 10 levels available, challenging the limit of your memory power Great graphics, amazingly simple to play  Highly addictive game play, tons of fun!  Save your game so you can continue later  Full touch support for Touch Screen (BlackBerry Storm)Supported Devices:Memory Checker v1.0 fully supports BlackBerry/RIM, Symbian, and J2ME platforms. Availability:Memory Checker v1.0 is released on Aug. 16, 2009, and is available for purchasing from MobiHand.Com and Handango.Com.For more information on Memory Checker, other products, or ongoing promotions from IMobLife, contact IMobLife support via support@iMobLife.com or visit the company’s web site at http://www.imoblife.com. About iMoblifeIMobLife, founded in 2005, is headquartered in Beijing, China, with five offices in North America and European Union. IMobLife develops easy-to-use and intuitive mobile software to help cellular phone users to access online information, browse news and blogs, view online pictures, access live stock quotes, and tracking portfolio value through their handhelds. Products of IMobLife have been used by thousands of customers in over 60 countries.

Media Contact:Daniel, Director of public relations, iMobLife IncWebsite: http://www.imoblife.com










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