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Memory boosting food tips : Brain Foods

Article by woman and home

Improve your memory with some brain boosting food. From salmon to tofu, Woman and home magazine gives you the lowdown on what to eat to make your memory sharper. The right food can dramatically improve your memory

Brilliant memory booster foods Oil-rich fish, such as salmon, trout, mackerel, fresh tuna, not tinned o Olive oil oSoya products, such as soya milk, yogurt, tofu o Lean meat o Pulses, such as lentils and beans o Fresh and dried fruits o A rainbow of vegetables to provide antioxidants o Fibre-rich vegetables, such as pumpkin, leafy greens, root veg, corn, potatoes

Brain food facts Food for thought: Food that’s good for the brain ensures good concentration and helps your memory

Clear your mind: If you want to keep your head clear and your brain alert, you need to maintain a steady blood sugar level with good amounts of antioxidants, protein and amino acids. These are found in fish, veg and fruit.

Something fishy: Oily fish, such as mackerel, sardines and herring, are an excellent source of emega-3 fatty acids, essential for healthy eyesight and brain development. So eat plenty of these, especially if you’re pregnant and want your child to be super-intelligent.

Get it down you: Two teaspoons of cod liver oil a day will provide you with vitamins A and D and about 2g of omega-3 fatty acids – more than enough to meet the recommended daily intake and great for brain food.

It’s actually true: Carrots are an excellent source of beta carotene, which the body converts into vitamin A…and night blindness or poor vision in the dark is usually a sign of a deficiency of vitamin A! Improve your memory with some smarter than average recipes. Choose from these supercharged dishes:

Griddled salmon on spiced lentils with a cucumber and yogurt salad Slow-cooked beef in red wine Pork medallions with marinated Agen prunes Trout in a parcel with a vegetables julienne

Get more recipe ideas and general food tips to create fabulous dishes in the kitchen










Vitamins : Reasons for Taking Vitamin Supplements

Article by Nick Mutt

Reasons for Taking Vitamin Supplements – Health

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Vitamins are vital for the proper functioning of the body. Fruits and vegetables you eat are the major sources of vitamins. So in order to get the right amount of vitamins, trace elements and essential fatty acids, a balanced diet of nutritious foods such as fruits, vegetables, nuts, wheat, and dairy products should be implemented into your daily diet. If you don’t follow this routine, most likely you would have some kind of vitamin or mineral deficiency. So to fill this gap you need vitamin supplements.

Vegetarians are often deficient in certain vitamins that are only found in animal products. So they need to take supplements to avoid becoming deficient in these vitamins. Children will often need a vitamin supplement because some children do not eat a sufficient variety of foods and may need a vitamin supplement to compensate for this natural deficiency.

Many times it is seen that women do not breastfeed their babies due to certain reasons. So the babies must be given proper vitamin supplement. Their parents should consult to some health specialist before giving any supplements to their babies. However, most baby milk formulas have added vitamins so no additional supplement is needed.

Often the elderly and those persons suffering from certain illnesses may need to take a vitamin supplement. These individuals may be unable to consume the recommended daily vitamin allowance through their dietary intake, so supplements may be needed.

Sometimes due to your busy lifestyle you are not able to take the right amount of nutritious foods on a daily basis. So in this type of circumstances vitamin supplements are very beneficial.

You must choose the right vitamin supplement based on your need and deficiency. When taken responsibly, vitamin supplements are able to supply your body with the essential nutrients it requires in order to maintain a healthy life.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Better Brain Boosters: Natural Not Artificial Ways To Brain Strength : Brain Foods

Article by Brenda Skidmore

Most people don’t consider how hard their brain works for them every day. We are usually focused on the rest of our body and unfortunately, we do not know how to properly care for our hard working brain.

We have bitten into the assumption hook, line, and sinker ( bought and paid for by the pharmaceutical industry) that at some point we will lose our control of our memory as we age. A strong and sharp memory does impress others, especially well into our later years.

It is possible to boost brain power at any age after making a few simple lifestyles changes. These powerful strategies can work in as little as two weeks! The simple changes I’m talking about are brain food, exercise, antioxidants, and plenty of water.

The healthiest brain food of all is well documented, and that would be omega-3 fatty acid. A deficiency of this essential fat can impair your learning ability, intelligence, and increase your risk of depression and memory problems. Omega-6 fatty acid is an essential fatty acid that we need too, and it is considered a healthy fat for our bodies. Unfortunately, we eat to much of it at a rate of about 20:1. Ideally we should be consuming it at a rate of about 4:1 with omega-3. An overload of omega-6 is believed to induce inflammation, which is undesirable throughout the body, and especially in the brain.

Getting more omega-3 is as easy as eating more cold water fish such as mackerel, salmon, tuna, haddock, lake trout, or herring. If contaminated fish sources scare you supplementing with fish oil is a good way to get your omega-3. Chickens that are fed a a fish meal mixture will produce eggs that are rich in omega-3. Walnuts and flax are other sources of this much needed nutrient.

Exercise does benefit your brain cells. The blood vessel system inside your brain will dilate and improve blood flow when you engage in regular exercise. Exercise helps get out the toxins or other offending agents and lets oxygen and nutrients flow in so your brain can use them.

Antioxidants like vitamin C and E help protect brain cells from damage caused by free radicals. Vitamin E can be found in food sources like wheat germ, yogurt, soy yogurts, and sunflower seeds. Getting enough is difficult sometimes and supplementing is often recommended. Vitamin C helps boost immune response and helps lower inflammation. Inflammation in the brain is the last place you want to see this of anywhere in the body. Of all the B vitamins B12 is also an important nutrient for healthy brains, as well as the mineral magnesium.

The importance of adequate water intake is poorly understood by most people in proper brain health. In his book “Your Body’s Many Cries For Water” Dr. Batmanghelidj, MD explains, water that the brain uses as electrical energy is generated by the water drive of the energy-generating pumps. With no water (dehydration) the level of energy generation in the brain is decreased. Many functions of the brain that depend on this type of energy become inefficient. This inadequacy of function is recognized as depression. This”depressive state” caused by dehydration can lead to chronic fatigue syndrome. In other words these labels of disease are really just seen to be associated with stress. A dehydrated body is a stressed body.

Taking care of your brain health just makes sense anyway you look at it. Your brain pretty much controls every function throughout your body.

Drug companies would like for you to believe the solution is to take one of their antidepressants daily for the rest of your life to restore your “chemical imbalance”. Which after you quit taking, often times many discover, the condition is not healed and returns.

The fact is anyone of these, or a combination of the natural strategies mentioned above have been proven to work time and time again. The question is which of these methods makes more sense and what would you rather try?

Brenda Skidmore has spent the last three years researching natural health care alternatives. She can attest to the many benefits of natural practical cures and preventive strategies for human health. Along with the many medical professionals whose published works she has studied. It is her sincere desire to bring forth this knowledge for the betterment of mankind. To improve your life today visit http://www.mywater4life.com










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Train Your Brain Book – Want to Keep Your Brain in Good Shape? Read a Book! : Brain Training

Article by Brain Master

Train Your Brain Book

Reading a book is a great truth to do. A book can take you away to another world, into someone else’s life and to plots that will presumably never come about in your own life. Reading educates you, entertains you and aides you to keep your brain in the finest order possible.

It is wise to involve your kids in reading adventures as soon as they learn to read and write. Nowadays reading seems to be something of the dark ages, due to TV and the computer. Parents very often do not even take the trouble anymore to enthuse their offspring to read. So while the 7-year old knows all about the latest computer games and the most popular TV shows, he has not touched one single fiction book yet. That is a waste, since reading works on the imagination of children, and therefore on their brain.

We all want our children to be bright, come home with good grades and make something of their lives, preferably doing better than we did. Then reading books is a must, not only to develop their imagination and intellect, but also to sharpen their brain. And believe me, once children appreciate the value of a good book, they never stop reading for the rest of their lives, thus keep their brain tip top. Why is that? While you read, you think along with the story, you guess how the plot may develop, you hope for a certain ending of the book. The more you get involved in the book, the more your brain works.

Train Your Brain Book

The same goes for puzzles. Be it jigsaw, crosswords, sudoko, as long as you burden your brain to look for the solution, your brain gets trained. And when you train your brain, you build more connections to the brain cells inside your head; the more brain connections you have the sharper your brain is and your memory as well. With a brain in good condition, your body will stay fitter when you get older, you do not have to fear the senior years and the loss of memory.

You cannot turn back the clock, but you can start to train your brain, no matter what age you are. Even if you are already in the Golden Years, you can pick up brain training and restore what has been drained away over the years. Hurry Up! Unlock Your Sleeping Brain Now through Train Your Brain Book Program Now!

Train Your Brain Book is a proven method to Unlock your powerful brain.

Try The Program and change your life forever!










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Short Term Memory : 10 Memory Reduction Solutions for Effective and Lasting Heal

Article by john johnson

10 Memory Reduction Solutions for Effective and Lasting Heal – Education

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Memory is a vital component of our existence, and reduction of memory may well be a signal of significant sickness of brain. Memory reduction puts one’s id at stake, and may possibly occur because of to various factors. It may be defined as the brain’s ability to keep and acknowledge previous specifics and events and cognitive reconstruction of gatherings by the mind. It may possibly be categorized in to limited expression and lengthy phrase memory. Small expression memory is concerned with recalling new activities and prolonged term memory is worried with remembering distant prior.

Memory ailments like Alzheimer’s condition destroy the memory controlling brain structures. This might lead to loss of short term memory even though the long expression memory might stay intact. In specific instances, memory may get shuffled or jumbled. Explicit and implicit memory is an additional type of classification. Explicit is composed in aware recollection of earlier info and implicit is devoid of conscious recollection. Typically with age, explicit memory declines.

Memory reduction or forgetfulness may be termed as amnesia. It could be partial or somme, long lasting or temporary. Amnesia may possibly be of three types: transient world wide amnesia is total but momentary loss of all memory, anterograde amnesia is the failure to recall latest functions and it happens as an aftermath of trauma, retrograde amnesia is composed in reduction of the memory preceding a trauma but recovery of memory immediately after trauma is probable in this situation. Reduction of memory is usually accompanied by symptoms like confusion, discomfort and difficulty in finishing responsibilities.

Leads to of Memory Reduction

1. Alcoholism
two. Trauma
three. Aging
4. Pressure
5. Dementia
6. Psychological disturbances
7. Drug abuse
8. Prescription drugs
nine. Malnutrition
ten. Vitamin deficiencies
eleven. Sleep problems
twelve. Extended publicity to toxic compounds
thirteen. Infection
fourteen. Chronic clinical circumstances.

Normal Residence Remedies

one. Examining and solving advanced word puzzles can stimulate brain performing and tackle the issue of memory reduction.

two. Intake of vitamin B sophisticated and compounds like five-hydroxytryptophan, acetyl L-Carnitine, phosphadyl-choline and DMAE are quite beneficial for treating memory reduction.

three. Pistachio nuts can deal with memory reduction due to thiamine deficiency.

4. Wheat germ, prosperous in vitamin E, can solve the difficulty of memory loss due to getting older.

5. Blue berries, strawberries, carrots, eggs, okra, apricots and artichokes may possibly be taken in large quantities, for they can perform as memory boosters.

6. Natural tea manufactured out of sage, rosemary, marjoram basil and green tea can strengthen weak brain.

seven. Consuming tea and coffee stimulates brain operating and improves mind.

eight. Obtaining sufficient sleep is beneficial for brain.

9. Gingko biloba tincture can improve circulation in brain and boost overall health.

10. Meditation and thoughts calming exercises can get rid of stress and clear up the dilemma of memory loss.

About the Author

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Essential Vitamins Play a Crucial Role in Staying Healthy and Can be Secured at Low Costs from Online Canada Pharmacies : Vitamins

 

Article by Chani Prem T

Essential Vitamins Play a Crucial Role in Staying Healthy and Can be Secured at Low Costs from Online Canada Pharmacies

Vitamins are an essential matter that cannot be manufactured by the human body and small amounts of vital vitamins are necessary for growth, development and healthy living. It is also critical for metabolic function where vitamins and minerals as calcium, and vitamin C play a key role in metabolic activities. Without these vital vitamins, the body cannot survive. Vitamins fall in to two main categories, namely the fat-soluble and the water soluble vitamins. Fat soluble vitamins (vitamins A, D, E and K) are found in meat products, animal fat, dairy products etc. of which excesses are stored by the human body. Therefore it is not necessary to take these vitamins from food sources daily. Water soluble vitamins (B-complex vitamins and vitamin C) are found in meat, fish, fruit, vegetables and whole grains. Excesses of these vitamins are passed through the body through urine. Therefore these vitamins need to be supplemented daily.Research has shown that it is vital to supplement the diet with vitamins and minerals and that certain supplements can help the body in many ways. Numerous essential vitamins carry the following key benefits for the human body.

Reduce the risk of cancers and heart diseaseImprove the immune systemPrevent many chronic conditionsPromote longevity and general vitality well into later lifeDramatically reduce healthcare costs, especially among the elderly.

How Vitamins can enhance EnergyTaking vitamins enhances energy and promotes fitness by strengthening bones and teeth, and also by building up the immune system for enhanced performance. Although vitamins do not by themselves give a direct source of energy, they help the chemical reaction that produces energy by supporting the enzymes that create energy from food. It has to be said that vitamins cannot replace a healthy, balanced diet that includes plenty of fruits and vegetables. These are full of naturally occurring vitamins. However, certain vitamin supplements can enhance the energy you are getting from your daily diet and increase your vitality. Bigmountaindrugs.com is one of the most reliable online pharmacies that offer a wide range of vitamins and supplements in addition to its prescription drugs.

Vitamin B complexes are an excellent performer when it comes to enhanced energy levels. Vitamin B1 which is found in foods such as yeast, cereal grains, nuts, and meat, can provide a boost to the mental alertness; enhancing learning abilities; increasing energy; fighting stress; and preventing memory loss, including Alzheimer’s disease.

What is Asthenia?Asthenia is a general weakness of the body and muscles in which the symptoms are loss of muscle strength, malaise, dizziness or fatigue. Asthenia occurs in many degenerative diseases (such as anemia and cancer), sleep disorders or chronic disorders of the heart, lungs or kidneys, and in diseases of the adrenal gland.

How can Asthenia be treated and what is the Dosage?Asthenia is treated with a drug called Sulbutiamine. Sulbutiamine is a synthetic derivative of vitamin B1 and is sold in the market as the brand Arcalion in 200 mg tablets; it can come in tablet form, gel capsule, or loose powder. How much sulbutiamine a patient uses will depend on the reason for purchase of the drug. For example, if taken for asthenia, then 400 to 800 mg a day in a capsule form should be taken but if taking for memory, then 200 mg a day should be taken. The manufacturer of Arcalion recommends no more than 600 mg per day of the drug. Canada online pharmacies as Big Mountain Drugs.com carry all dosages of Arcalion and various other vitamins for the benefit of clients worldwide.

Other uses of SulbutiamineSulbutiamine is commonly used in the athletic community as a way to boost energy and also is used as a treatment for chronic fatigue, and a number of other conditions. For example, it improves the thinking processes of schizophrenia patients, and promotes alertness. It has also helps to ease depression, normalizes sleep cycles. Arcalion can also help speed the process of recovery from injuries, illnesses, or surgeries and can be helpful for erectile dysfunction.Arcalion is also favored by athletes as a nutritional supplement, because it helps alleviate feelings of fatigue. It is a vitamin compound and not a steroid compound, and hence not banned and does not test negatively in competitive sports. It also improves reaction time and mental focus and is ideal to revive over taxed brains and minds.

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Brain Injury And Your Overall Health : Brain Training

Article by Pedro Teixeira

The brain is an incredibly complex and sensitive organ in our bodies. It allows many bodily functions to be controlled without conscious involvement. And it provides for many ways to think, reason and respond to our environment. However brain injury can become a very serious problem. So let’s discuss this further.

Normally the brain is well protected from injury. It is encased in a hard shell called the skull and cushioned from injury through a fluid which cradles and supports the brain. However as stated earlier, brain injury can create a whole bunch of problems.

The most common type of brain injury occurs when the skull is damaged by a blow to the head. In many cases there is no long term problem. However depending on the amount of blunt force, no problems may result.

However in many cases, a blunt force trauma can have significant impact. This type of problem occurs when the skull is struck. The force of the impact may damage the skull and or cause some type of breakage. If the fluid which surrounds the brain is allowed to flow unchecked, it can have serious results.

Or if the brain suffers a blunt force problem, it generally responds by swelling in size. This can create even more problems since it is not a good situation for the brain to swell in a constrained area. If this does occur it creates excess pressure on the brain and may result in even more damage to the brain.

The good news is that there are many recent techniques to minimize or alleviate the impacts from a blunt force. This can include draining of brain fluid if it is noted that the brain has begun to swell. This can avoid many of the problems associated with swelling of the brain following an injury. Also exercising your brain with brain training could help alleviate some of the damage on your cognitive abilities.

Emergency techniques have been established to help medical personnel to determine if that brain has been affected by a blunt force. This is vitally important as it can avoid letting a minor problem turn into a major one by not properly addressing the situation.

And there are many types of products available which can help to further protect the brain from injury. One of the best ways to do so is through the use of a helmet. It has been shown that this can significantly reduce the incidence of brain damage. So prevention is usually best way to reduce this very serious problem. Brain training can also help improve the different cognitive skills that could have been impacted.

The brain is an incredibly complex and sensitive organ in our bodies. Brain training is must as it allows many bodily functions to be controlled without conscious involvement. And it provides for many ways to think, reason and respond to our environment. However brain injury can become a very serious problem.










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Short Term Memory : Discover Laminine – Memory Enhancement

Article by Marijus Ambraziunas

Discover Laminine – Memory Enhancement – Health – Supplements and Vitamins

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People who use Laminine say a lot of praises about this super food supplement. It has made a big impact on their lives and they are spreading good words about it. They have a lot of energy and stamina and even their appetite is easy to control. People are even more amazed when they discover that Laminine has the benefit of memory enhancement.

All of us suffer from lapses of memory and we begin to wonder if it is time to take memory enhancement supplements. We forget an item from the grocery or pass by the drugstore. We keep looking for our keys only to discover that it is already in our pockets. These situations are irritating and sometimes a nuisance. Good thing there is Laminine, a supplement that helps us to be healthy not only physically but also mentally.

People who discover Laminine have stories to confirm their experiences in memory enhancement, improvement in mental health and ability to focus more in whatever they are doing. Here are some of them.

Memory enhancement testimonial by Jonathan O.
An active athlete in his mid-twenties, he started taking Laminine to see how it could improve his mental focus at work and in sports. At first he did not experience any sudden change except for some extra energy at night but when he missed taking Laminine for a couple of days that is when he noticed the difference. He has less focus and less energy and he lost the desire to go into the gym after work. So, he began taking the supplement again.

Memory enhancement testimonial by Connie L.
She had 3 consecutive concussions in 2002 that resulted in the loss of her short-term memory ability. It was frustrating for her especially at work where she takes orders from customers. By the time she has to punch the order into the computer, she had forgotten the orders. The situation upset her so much that she has to take anti-depressants for years.
After taking Laminine, Connie said that she felt good and her mind feels clear.

Memory enhancement testimonial by Stephanie F.
She decided to buy Laminine to discover how it would affect her ADD (Attention Deficit Disorder). She had previously tried various prescription medicines and would like to try something new that has no side effects. She noticed that with Laminine, her attention span was enhanced and the side effect she experienced was relief from her insomnia.

Memory enhancement testimonial by Les H.
Perhaps the most astonishing story that confirms Laminine as a memory enhancement supplement is about the father of Les H. who was diagnosed with Alzheimer’s disease back in 2008. The disease got worse that Les’ siblings decided to put their parents in a care facility for safety and his father’s driver’s license was pulled out. By the middle of 2009, the doctors declared that his father will deteriorate by Christmas in terms of memory loss and life skills and they should prepare themselves for the changes. Les was in Russia or Dubai during his fathers’ worsening condition and was asked to come home for Christmas.
By September, Les decided to try Laminine on his father. After a couple of months, his father underwent a mini-mental checkup and the doctor said that his father seems better. Even his mother and siblings also noticed some enhancement in his memory. Although the result was short of being a great miracle, it was something to celebrate. His father was even thinking of driving again.

If you are thinking of taking memory enhancement supplements, you should buy Laminine and discover the many benefits that the stories above described.

About the Author

Marijus Ambraziunas is a Holistic Dentist, passionate about Laminine UK, alternative medicine, and dedicated to health care solutions that will give people back their health, their lives and their youth.

Use and distribution of this article is subject to our Publisher Guidelines
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Marijus Ambraziunas


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Brain Gym – Fact or Fiction? : Brain Training

Article by David Akihito

This article deals with the current facts about Brain Gym, a popular program that has received both praise and criticism. In the area of brain training, most probably you would have learned or heard about various training programs for improving your mental facilities. The Brain Gym is one such program, but it is quite unique from the others. The key difference between the Brain Gym brain training program and other programs are that it emphasizes greatly on the movements of the body in order to promote learning.

The key concept involved in their program is that proper body movements help you accelerate the creation of various pathways to the brain, thus improving the learning ability. The Brain Gym program is currently being used in many countries, though it has often been discredited by many people in the scientific community and media. Let us take a closer look at what Brain Gym is about.

As mentioned before, the uniqueness of the Brain Gym program is that it gives a lot of emphasis on whole body learning. It is not just about training your brain, but about training your whole body so that it can work in complementary function in order to improve the brain. Based on the Brain Gym concept, every cell in the body contributes to an individual’s learning ability, and it is not just about exercising the brain. They include several exercises in their program in order to help learning.

In order to encourage optimal learning, they advocate the concept of making learning fun and enjoyable, while implementing a play-like atmosphere for students. This is in addition to the concepts of movement in learning, which are also implemented. Some of their others goals include improvement in creativity and appreciation of the fine arts.

However, there has been much discreditation of their program on the part of the scientific community owing to lack of solid scientific evidence to back up their findings. They have often been criticized as being a commercial venture with no solid evidence. Still though, teachers have noted positive results in the learning and concentration of their students after putting the principles into practice. So, is the Brain Gym program based on fact or fiction? Only time will tell…

Brain Training X gives you solid and proven methods for improving your brain’s ability. Discover some outstanding methods to help you train your brain and improve your mental ability while having the most fun by going to their brain training web site at www.braintrainingx.com/.










Memory Improvement Tips and Some Great Yoga Exercises for Memory Improvement

Simply put, memory is the mental movement of recall information that you have learned or experienced.

That easy definition, although, covers a multifaceted process that involve many different parts of the brain and serves us in disparate ways.

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Memory can be short-term or long-term. In short-term memory, your mind stores in order for a few seconds or a few minutes: the time it takes you to dial a phone number you just look up or to contrast the prices of more than a few items in a store.

Such memory is fragile, and it’s destined to be; your brain would soon read “disk full” if you retain every phone number you called, every dish you prearranged in a restaurant, and the subject of every ad you watched on TV.

Memory Improvement Tips

Train Your Brain

Use your mind. If you spend some time each day understanding, doing puzzles and performing mind tasks you will sharpen up your cerebral abilities and create a better memory.

Self Belief

You must believe that you are indisputably able to enhance your memory function or you simply won’t put in the needed attempt requisite to create a sharp, listening carefully memory.

Eat Brain Foods

Compliment your brain with foods that will increase your cerebral accomplishment. These brain foods should form a sensible part of your diet to ensure you can reach your ideal memory presentation.

Get brain exercise.

Perhaps one of the easiest of these memory tips to put into practice, this can also be one of the more significant ones. Learn incredible new, or start an rationally demanding hobby or activity

Yoga for Memory Improvement

1.  Yoga asana: Sarvangasana and Bhujangasana are the two main asana, which are a great remedy to all your animal and mental problems.

2.  Pranayama: In pranayama, the mind is focused on the breath as it flows in and out of the body.

Oxygen and prana (energy) levels in brain and body also elevate due to the regulation of breath. Bhastrika, Kapalbhati and
Brahmari Pranayam are the best. They get better the memory power and ease forgetfulness.

Home Remedies for Memory Improvement

1.  Eats foods contain Omega-3 Fatty Acids. These foods contain DHA and EPA, docosahexaenoic acid and eicosapentaenoic acid. Both DHA and EPA are fundamental to progress, and dangerously needed for the proper development of they eyes and brain.

2.  Almonds are said to boost memory and rouse the mind. A handful of almonds should be eaten everyday. Another memory civilizing almond remedy is preparing a paste of almonds, a bit of butter and sugar. This is said to help boost the memory and help calm the body.

3.  Walnuts are regard as the ultimate brain food due to their similarity to the human brain. Make sure to eat a handful of walnuts daily.

4.  Cinnamon is said to rouse the memory. Sprinkle some cinnamon over your fruits or add some cinnamon to your tea.

5.  Rosemary has long been used to boost memory. In fact, rosemary is commonly referred to as the “herb of commemoration.” Rosemary is said to rouse the mind and alleviate any fatigue. Make a aromatic plant tea and add to it some lemon juice.

Memory Exercises

Diets For A Healthier Brain : Brain Foods

Article by alfitness

It’s a fact of life that as we get older that our body ages with us. However, we can eat diets and “smart foods” that enable us to maintain our brain power well into our later years.

Healthy diets should contain these foods to ensure you maintain a healthy brain for the rest of your life.

Smart foodsSalmon – Salmon is high in omega 3 and fatty acids which are essential for brain function. Salmon also contains anti inflammatory substances. I recommend one serving 3-4 times per weeks as part of healthy diets.

Avocados – Avocados are high in mono-saturated fats which promote blood flow. Any foods that promote flood flow are great for the heart and brain. They also lower blood pressure. Hypertension is a risk for cognitive skills, thus making avocados a great brain food.

Blueberries – Tests on animals have proven blueberries protect the brain from oxidative stress and reduce the risk of Alzheimer’s disease. Add one cup a day to your diet. Nuts and seeds – these are high in vitamin E. Diets that are high in vitamin E lead to increased cognitive skills in our old age. Add one serving of sunflower seeds, sesame seeds, almonds or cashews to your diet.

Dark Chocolate – Dark chocolate is very high amounts of antioxidants and also contains caffeine. Combined these give us a great endorphin release, which helps us improve our mood and decrease stress. However, it should be said that it is very important to keep it to one serving size of fats as chocolate is very high in calories.

Beans – beans stabilise glucose in the blood. The brain doesn’t store glucose, so we need glucose in our diets to fuel the brain, which beans can provide. Include half a cup of beans in your diet per day.

Whole grains – Whole grain’s reduce the risk of heart disease and also increase blood flow. Increased blood flow leads to healthier organs, including the brain. They also have fibre and omega 3. Include half a cup of whole grain cereal.

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Yeast Free Cooking – .99
A Delicious Cookbook Full Of Great Cooking Tips, Easy, Yet Yummy Recipes And A Healthy Eating Guide To Combat Autism, Candida, Fibromyalgia, Food Allergies, Arthritis, And More! Also Includes A Complete Guide To A Yeast Free Diet. Lose Weight, Too!
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Optimal Brain Nutrition

When I practiced as a doctor of Naturopathic medicine I found that supplements feeding the brain could reverse many neurological problems. 25 years ago my father had Parkinson’s disease and was taking many medications. Through careful research I put together a formulation and asked him to take the supplements. I never had to ask him to take the supplements again, he would tell me, “You know I’m getting mighty low on those vitamins you gave me.” My father being of an older generation and from the south this was quite a statement; it proved to me that he felt a difference on the supplements. I saw that he was able to keep strength and mobility quite well while he was on this program. Unfortunately my mother passed away and he married another woman who convinced him that he did not need to take any supplements. His health went down so quickly it was amazing and he died within three years after marrying her.

I am not stating that the supplements cured the Parkinson’s disease, but they gave him mental clarity and energy that his body desperately needed. The proof was how quickly he deteriorated once he stopped using supplementation.

The supplements that feed the brain most effectively are, in order, as follows:

Spirulina. This tiny aquatic plant has been eaten by humans since prehistoric times and is grown worldwide as a healthy food. Imagine a vegetable with more protein than soy, more Vitamin A than carrots, more iron than beef, profound source of protective phytochemicals, naturally low in fat, source of the essential fatty acid GLA and is easy to digest. This food goes directly to the brain. It is an absolute must for people with Attention Deficit Disorders, Parkinson’s disease, Fibromyalgia, Multiple Sclerosis Alzheimer’s disease, Autism, and any brain disorders.

Lecithin is an important phospholipid needed by all living cells.

One of many benefits of lecithin is its ability to aid in memory function and learning. Many studies have been conducted where people reported higher retention in learning and ability to recall information with an increase of lecithin. Even patients with Alzheimer’s disease reported an improvement in memory and orientation. Lecithin is essential for people with Attention Deficit Disorders, Parkinson’s disease, Fibromyalgia, Multiple Sclerosis Alzheimer’s disease, Autism, and any brain disorders.

Niacin, or vitamin B3, combines with other B vitamins to release energy in the cells, and to regulate circulation, hormones, glucose, and hydrochloric acid in the body. Niacin also works closely with riboflavin (vitamin B2) and pyridoxine (vitamin B6) to promote healthy skin, and keep the nervous and digestive systems running smoothly. This is an important supplement for neurological problems. When combined with a Multivitamin you will not experience a flush.

Multivitamins. Consistent use of multivitamins and other key supplements can promote good health and help prevent disease, according to a comprehensive new report released by the Council for Responsible Nutrition (CRN). The report found that ongoing use of multivitamins (preferably with minerals) and other single-nutrient supplements (like calcium or folic acid) demonstrated quantifiable positive impact in areas ranging from strengthening the immune system of highly-vulnerable elderly patients, to drastically reducing the risk of neural tube birth defects such as spina bifida.

The brain will readily absorb these nutrients and a person will see a change in how they feel mentally and physically quickly with daily usage of these powerful supplements. Most people experience a change within two weeks of usage.

Natural Supplements have been found to reverse many conditions that were unable to be treated by any other modality; this has been documented by many different health organizations. The quality of the supplement has to do with the effectiveness of treatment. Natural supplements with careful quality control procedures can mean the difference between success and failure.

When it comes to eating-protein food is readily absorbed by the brain. Fish and eggs feed the brain more effectively than most other protein foods. Eat fresh fruits and vegetables for the valuable minerals and vitamins to energize the brain. Minimize carbohydrates such as bread, pastry and pizza.

Start feeding your brain today and have a happier healthy life!

I practiced as a doctor of Naturopathic medicine for over twenty years. I have extensive knowledge on the body and have written several articles on some of the main health issues and questions I have seen over the years. I specialize in the modalities such as: nutrition, supplements, physical medicine (includes soft tissue manipulative therapy, physiotherapy, sports medicine, exercise and hydrotherapy)

Brain Vitamins