Category Archives: Memory Exercises

Brain Training : Improving quality of life through cognitive training

Article by steve woods

Improving quality of life through cognitive training – Health

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CogniFit Brain Fitness is a revolutionary technology that lets you explore your brain, assess your cognitive skills, train the abilities that are important to you and gives you an efficient mind training. You will instantly know how fit your brain is and what can be done to boost it. Pretty cool? Right. and it’s free!

You simply start by taking a quick assessment that will show you where you stand. You can compare yourself to your family, your friends and the rest of the world and even decide what you want to specifically improve in your life!

Based on brain plasticity, CogniFit has been around for more than 10 years validating its program scientifically with leading universities and institutions. The patented Individualized Training SystemT adjusts dynamically to provide you with an optimal experience.

Research shows that creating a meaningful, effective brain training program for any given user requires personalizing the training regimen to the user’s needs. The technological challenge of personalization lies in the ability to capture the user’s unique cognitive profile. The breakthrough technology developed and patented by CogniFit automates the assessment of one’s cognitive profile and builds a matching brain training program that is optimized to fit that profile. The award winning range of CogniFit brain training products is powered by these core technologies, Cognitive Assessment and ITST (Individualized Training System).

CogniFit Brain Fitness developed the Cognitive Assessment technology to objectively establish the user’s unique cognitive profile before the training begins in order to achieve an optimal cerebral and mental health. An assessment ranks each user’s cognitive skills, such as memory, from strongest to weakest and determines the relative weight of each skill. While some users have an idea about the cognitive skills they want to improve, their perception is necessarily subjective. Given a choice, users tend to prefer working on skills that are easier for them.

Other users may have no idea at all. By using objective scientific analysis, the Cognitive Assessment relieves the user from the need to struggle with understanding a long list of cognitive skills or guessing their skill level by trial and error. Instead, it can automate the selection of an optimal training program, tailored to give the user maximum mind training effectiveness from the very beginning.

Anchored in Reality
ITST (Individualized Training System) is a patented, technologically advanced real-time application that manages each user’s training experience. Using sophisticated algorithms on data provided by the assessment, ITST configures an individualized training program with an optimal balance of tasks and levels of difficulty to match the user’s cognitive profile. Ongoing, ITST ensures maximum training effectiveness by continually monitoring the user’s performance and adjusting the tasks in real time.
Register for free and learn about your brain today!

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steve woods

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You can get more information about cognitive Brain training here.

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What Is Motor Control And How Do You Improve It? : Memory Exercises

Article by Pedro Teixeira

Motor control is something that is very important for many parts of daily life. If you have lost any type of motor control this can be very frustrating. You may not feel like you can function at a level that you are used to and this can prevent you from living independently. When you begin to look at ways to improve motor control, it can help you to regain some of the life you once knew.

Brain fitness and motor control go hand in hand. If your brain is not in the best shape possible your motor control can suffer. This can be very discouraging and you might be wondering what you can do to change this situation. There are some great things you can do to get brain fitness on a regular basis.

When you are looking for the right brain training you will want to find something that has some neuroscience backing. This is very important and there are some brain exercises that do not support science and you might do better to find something that has more science behind it and this can help you to feel more confident that you are doing a brain exercise that might actually work.

Memory consists of long-term, short-term, and working memory. These are all very important parts of memory for daily function. When you are looking for a memory exercise, it can be a good idea to find out which type of memory loss you are suffering with. This can help you to find an exercise that is meant for this type of memory loss and this can help you to find some guidance. When you find the right memory exercise for your type of memory loss, this will be something that you can begin doing right away to see some improvements.

It is has been reported that your brain can actually shrink as you get older. While this sounds frightening there are many things you can do to keep your brain function high even while this shrinking is occurring. Many people do not want to think about brain function decreasing because this can be a scary thought, but this is something that many people are facing and you want to make sure that you are on the right path and in sync with the many exercises that can be done to keep you sharp and mentally at your best.

Cure Erectile Dysfunction – Naturally Using The Konov Principle : Memory Exercises

Article by sacha tarkovsky

ED, or erectile dysfunction, affects over 50% of men over 50, and as a man ages, that number raises dramatically.

The blue pills,have become one the world’s largest selling medicine due to this condition. However, all the blue pills have unpleasant side-effects, and some men cannot take them due to their need to take other medications, here is a way to cure ED which is little known and can be highly effective.

Can ED really be cured naturally?

The answer is yes! The method is the use of the Konov Principle, and learning about how to contact and engage your genetic memory.

The Konov Principle

First suggested by the Russian filmmaker and thinker, Sergey Konov, the Konov Principle suggests that each person can contact and remember (physically if not mentally) their genetic memory.

Genetic memory is akin to Rupert Sheldrake’s morphogenetic field, but more specific and concerned with the genetic storage of life events of each person.

By getting in conscious contact with one’s genetic memory, a person can trigger those responses the body made when it was young and healthy. A good example, when concerned with ED, is that one’s genetic memory has all the records of the body’s responses when it had no problem with ED.

By “remembering” via one’s genetic memory, one can induce those same responses, at least partially, and arrive at state where the body is receiving the same doses of hormones, and proteins it did when there was no ED.

Getting in Touch with our Genetic Memory

There are certain memory exercises that can be used to get in conscious contact with their genetic memory. For this article, here is the simplest one. By daily practice of this exercise, one will be able to recall his earlier pattern, and the body will respond to conscious will to repeat it.

While sitting in a comfortable position, one can practice breathing exercises to relax. This is a yogic exercise called “watching the breath”. While sitting comfortably, start mentally watching your breath. Feel and then see the air rushing in and out, and down to the lung, and into each small areole. Do this for about 5 minutes.

As you are relaxed, visualize you can see inside your body. Follow this new power and look into a familiar organ related to your problem, and in this case ED. Go deep into your body and come to the testicles. This is an obvious area, and indeed, the cells of the testicle are charged with male hormones.

Keep visualizing going deeper until you are in a cell itself.

Find the chromosomes (they are in the cell nucleus), and you can see them all twisted up together, as if strands of spaghetti.

Go deeper till you see the proteins themselves that comprise the DNA.

Go deeper still till all you see are the waves of atoms (as if watching the sea) and there you will notice pure intelligence. There is the place where the genetic memory is stored.

When you have visualized this, see the place when your body was at its very best moment.

You can see this as the area is surrounded by a bright and peaceful light. Now, simply gaze upon it, and when you feel you have irradiated that area with your thought, now remember yourself when you were young and virile. Recall your rock-hard erections, and burning libido. When those thoughts have become conscious, slowly go back to watching your breath, and then stop the exercise.

What have you achieved?

You have, if done properly and sincerely, stimulated yourself at the cellular, even molecular level. This, if repeated with sincere effort, will cause the body to begin releasing the chemicals and nervous impulses it did when you originally had them.

Your libido will naturally increase, and moreover, the contacting of your genetic memory with active thought will in full or part, cause your body to follow suit. You will find yourself feeling young and virile once again and cure erectile dysfunction naturally without medication.

FOR MORE FREE INFO

On how to get more from sex and achieve peak sexual performance please visit http://www.net-planet.org/sexual-health-issues.html

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Method Acting – Practical Excercises for the Actor : Memory Exercises

Article by Brian Timoney

Method Acting Tips

The Method has become synonymous with many great actors such as Daniel Day Lewis, Sean Penn, Forest Whitaker, Al Pacino, Meryl Streep, and Marlon Brando to name but a few. But what is the Method? And what has made it so successful?

Below are practical exercises from the technique that clarify some of the tools used by Method actors.

1. Develop Your Concentration

A high level of concentration is essential to enable top quality acting. Concentration triggers your belief, impulses and imagination.

Concentration is not abstract. Often you will hear teachers or directors telling actors to concentrate and focus, but what on? You have to concentrate on something real and something specific this evokes real thought. Not phony or pretend thinking, but real thought.

The first exercise we tackle in the Method to build concentration and belief in what we are doing on stage, is the Sense Memory exercise.

2. Sense Memory Exercise

It is understood that we perceive the world through our senses. We see, we hear, we smell, we touch, we taste. This is what stimulates us as human beings. It’s also understood that the memory of these senses can affect us. We have all felt hungry and thought of our favorite food and started to salivate, or heard a song that has reminded us of a relationship we once had. Our memories are strongly linked to our senses.

To develop your concentration and sense memory, begin with a simple exercise.

The Breakfast Drink – Recall what you drink first thing in the morning in intricate detail. Close your eyes and recreate in your mind’s eye the room that you have the drink in – really see it, smell it, touch it, hear it. Then bring your attention to the drink and slowly start to drink, really concentrating on the senses. Try this for 15-20 minutes. Then choose a monologue you have learned by heart and start to say the lines whilst thinking about the drink. The drink is the main focus of concentration the lines are secondary.

You must ensure that you are truly focused on the drink. Test this by continually asking sense questions internally to yourself, such as ‘How hot or cold is it? What is the cup made of? How does it taste?’, whilst saying the lines at the same time. Tricky I know, but it will have a significant effect on the believability of the lines. The reason for this is that the experience of the drink is real to you – you believe in the drink. This belief starts to transcend into the words of the character.

3. Overall Sensation Exercise

In the same way as the breakfast drink, try an overall sensation sense memory. Ok, this part can be a bit uncomfortable, but take a cold shower….for real. Then later try and recreate in your mind’s eye that event. Use all your senses to relive the cold shower. Once you have done this for 15-20 mins, try saying the lines from a monologue whilst recreating the experience of the cold shower. This will have quite an impact on your senses and will impact the way that you say the lines significantly.

4. Personal Object Exercise

Ok, you are probably getting the hang of this concept by now. This time, identify a personal object from your own life that has significant meaning to you. Take the object and really focus on it. Investigate it from a sense point of view. How does it look, smell, taste, feel and sound? Whilst doing this, start to say the lines from a monologue. Do nothing more other than investigate the object in intricate detail and say the lines. The memory of the object will impact the way that you say the lines of the character.

5. The Animal Exercise

This exercise is relatively famous within the technique. It requires you to humanise an animal’s physicality to recreate a new physicality for a character. If you look at Marlon Brando’s performance in the ‘Godfather’, he plays a bulldog or in ‘A Street Car Named Desire’ you can see that he plays an ape.

Pick a wild animal that you think could have similarities to your character. Go to the zoo and study the animal physically. Study how they move, eat and sleep, in detail. Then at home, physically recreate to the best of your ability, the animal. Once you have done this for awhile, stand up and humanise the animal. How would it walk and move if it were human?

Author: Brian Timoneyhttp://www.themethodcentre.co.ukemail:info@themethodcentre.co.ukBrian is an experienced actor, director and teacher of the Method. He established The Method Centre in London, an actors studio in the UK focused on the Method.

To get your own SPRI Xerciser Ball go to www.spri.com. The balls used in this video are the Soft Orange SPRI Hand Xerciser SKU: HB5231-R.

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Move From Grief To Joy – 6 Techniques To Transform Grief
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Move From Grief To Joy – 6 Techniques To Transform Grief

Forget me not : Memory Exercises

Article by Kevin Agrawal

Only someone who has suffered from memory loss can understand the frustration of not being able to remember the significant and insignificant details of life. From forgetting mundane things like where you kept your glasses to factual details like names, birthdays, anniversaries, and other key events – memory loss can lead to many an embarrassing situation.While many people associate memory loss with aging, certain ailments, medication, injuries, can also result in serious loss of memory. However, memory loss because of aging is qualitatively different from memory loss due to an illness.So, why exactly do older people in particular have this problem? The answer lies in the fact that the brain, much like any other organ in the body, goes through wear and tear through years of use. This may lead to the brain losing some of its sharpness and changes in the way it stores and processes information. Also, after a certain age, we begin losing brain cells and our bodies stop producing optimum level of chemicals needed for the brain to function. This may also lead to memory loss as we grow older.Types of MemoriesHuman memory can be very broadly classified into short term or working memory and long term memory. These two broad categories can be further sub-divided into various categories.Short Term Memory: Short term memory is information you keep in mind for a very short time. It lasts less than a minute and has limited capacity. The information stored in short term memory is either passed on to the long term memory after a few seconds or discarded from the brain altogether.Long Term Memory: It refers to the information stored in your brain over a long time. It may include information from a few minutes ago to memories from your distant past. Recent long term memory refers to events that happened in the recent past, such as names of people you met recently or the outfit you wore yesterday. Remote long term memory records the distant past such as memories from your childhood.Aging does not affect short term or remote long term memories. It is the recent memories that aging brain cells find difficult to store. So, while you may not remember what happened in your favorite soap yesterday or a conversation you had in the morning, you’ll be surprised at being able to recall events from your childhood down to the very last detail.What can you do?You can follow a three-pronged approach to overcome memory loss – keep your mind and body active through mental and physical exercise, eat foods that aid memory retention, and take memory enhancing supplements.Move Those MusclesStimulating your brain muscles through mental exercises or brain aerobics for 30 minutes to an hour everyday helps memory retention. Brain aerobics or mental gymnastics include activities such as singing songs, solving crossword or jigsaw puzzles, reading books or newspapers, learning a new language, acquiring computer skills, memorizing shopping lists, discussing news and current affairs, playing board games, and engaging in hobbies such as music or art.Keeping your body fit through regular physical exercise also helps sharpen your memory. Exercising regularly supplies oxygen to the brain and reduces the likelihood of ailments that may lead to memory loss. Moreover, walking is believed to regenerate brain cells.Food For ThoughtThere are certain foods that help build better memory. Foods rich in folic acid, B vitamins, omega-3 fatty acids, and antioxidants such as vitamin C, vitamin E and beta carotene have lots of nutritional value for the brain.Needless to say a diet rich in fruits, vegetables, legumes, whole grains, soybeans, nuts, and healthy fats like tuna, salmon, mackerel, and flaxseed oil aid memory retention besides having other health benefits.Memory Vitamins – Powering BrainSupplementing your healthy diet and regular mental and physical exercise with the right kind of memory vitamins supports mental wellness. These memory supplements and memory vitamins come packed with specific nutrients that aid mental sharpness and speed.Some of the memory supplements that aid brain power include Huperzine A, Phosphatidylserine, Vinpocetine, Cognizin, Blueberry Extract, and Vitamin B-12.Memory supplements such as Memory Matrix include the nutritional power of all these substances to keep your brain functioning at an optimum level. Memory Matrix is a doctor formulated and scientifically researched memory supplement that supports mental clarity, memory retention, cell to cell communication, and healthy blood and oxygen flow to the brain among other things.Just because you are getting older doesn’t mean you have to accept memory loss as part of life. Stimulate your brain, get some exercise, eat healthy, reduce stress, stay positive, and take the right memory vitamins to spend your golden years having fun and maintain your dignity. After all, the only thing age should be associated with is wisdom!

New Vitality is a health supplements company. It develops memory supplements which are carefully formulated under the guidance of an elite panel comprised of renowned doctors. Whether you want memory vitamins, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

Vocal Singing Exercises
Singing Exercises – Singing Lessons
Vocal Singing Exercises

Defeating the Decay of Memories : Memory Exercises

Article by Rafiu Idris

The decay of memory capacity is such that an hour after trying to memorise,approximately fifty percent of the facts may have been forgotten. A day laternearly everything related to the memory exercise may have evaporated. A graphdrawn to show the way in which people forget would show a sudden, dramaticdownward curve starting about five minutes after the attempted memorisation.This assumes that full attention was given to the spoken or written materials, withunderstanding; obviously if little attention was paid or the material was notunderstood, there would be little to be remembered! The amount of forgettingpasses the fifty percent mark at one hour and falls to 90% after a day. The curvethen levels off at about 90 – 99%.

Suppose instead one could turn this curve around and increase the amount ofremembered facts with the passage of time. Studies have been carried out by DrMatthew Erdelyi of New York University which showed that volunteers tryingout his ideas, found themselves remembering twice as much information the dayafter the learning had taken place than five minutes after. From these studiespractical techniques have been evolved which enable anyone to reverse the usualforgetting curve and remember things better as time goes by.

The method is as follows. Suppose you have to attend a lecture or meeting whereit is not possible to take notes or make a recording, yet it is vital to recall thesalient points which were discussed. To ensure effective recall you must set up aprogramme in your mind which will act as a store for information. Therefore, asthe session proceeds make a mental note of key points which are raised byrepeating these subject headings to yourself in numerical order. Repeat this listfrom the beginning as each new heading is added. In this way you can keep arunning total of all the successive points that have been raised. This is possiblebecause your inner thought-stream is much faster than the vocalised speech thatyou are listening to, so you can fill in the gaps with your review programming. Italso helps to accompany each heading with a visual representation of the subjectmatter, particularly if that image is striking or humorous, i.e. memorable.

Five or ten minutes after the session ends, find a quiet place where you can sitdown and relax, then go through these key topics in your mind. Do not worry ifin this short space of time quite a lot of the material seems to have beenforgotten. Spend a couple of minutes on this exercise and never strain yourself torecall elusive items. Just make an educated guess about anything you cannot recallat that time. Repeat each of the topics to yourself just once and make a writtennote if you can. This helps the initial neurological consolidation of the memoriesfrom short term to permanent long term recordings.

About an hour later, have a second recall session, exactly as before, goingthrough all the topics without undue strain, repeating them to yourself. Newaspects and data will reappear by association. The third session should take placeabout three hours later, the next after six hours, preferably before going to sleep.This makes maximum use of the consolidation occurring during the dreamingprocess. Repeat the recall procedures three or four times on each of the secondand third days, spacing the sessions out evenly through the day.Contact Rafiu Idris

Idris is a competent Engineer (mechanical) with Information technology (IT) with Objective of aspiring with continuous acquisition of qualification, experience and challenging position which utilizes better work, ability to learn, conceptualize, initiate and implement new skill.

On www.HomeEducation.sg Mandala-colouring is one of the ways used by Professor Makoto Shichida in developing young children’s photographic memory and visualization abilities. Watch this video on how a typical home-practice session is conducted. It takes less than 2 minutes to complete everyday.
Video Rating: 5 / 5

Natural Treatments – Great Cures to Remedy Social Anxiousness and Develop Memory : Memory Exercises

Article by Vareck Watts

So a great many many people close to the world are struggling with social nervousness and some of them are making an attempt to enhance their memory. Right after getting specific age, most of the individuals are unable to keep in mind even smallest details and some of the many people are suffering with social anxiousness, and they are unable to converse in public. To resolve these issues, there are so many herbal solutions are available in the existing market. The following number of lines will benefit you to know the features with the herbal treatments.

The reliability of memory is nonetheless a query as in most cases it is distorted by tips. As we stated earlier that diminishing memory is a result of neuron malfunction, there are 3 tactics that can assistance us establish things that can promote or memory. Memory is a chemical compound identified as Ampakines enhances neuron working. Other generic strategies to improve the memory are to commence taking memory coaching and training video games these kinds of as cross phrases, brainteasers and other memory exercises. Just before involvement in the benefits of any of these advised natural cures to enrich your memory, make sure you do your exploration and make guaranteed they would not have a negative interaction with any medicines you are at this time taking. The thought is to enhance the memory, not additionally damage your health in a second way.

Herbal Cures For Joint Discomfort That You Ought to Know

Each and every and each individual joint in the human entire body is a complicated machine built up of bones, ligaments, cartilage, and lubricating fluid. These joints are eternally transferring all through the lifespan of the particular person. At times these joints instead of transferring freely could creek, stiffen and swell and hurt due to a vast array of factors like harm, strain, arthritis, bursitis and tendonitis. Thats when joint pain happens. Alot more specifically joint ache is due to the sporting away of the cartilage in between the joints. Apart from becoming bothersome, joint ache could also improve with the frequency of the joint currently being chosen.

However joint soreness is commonplace it is likely to have an effect on most people over and above their middle age. Of all the therapies for joint ache, purely natural treatment plans are a good deal more beneficial and harmless as they are unlikely to initiate side results. Joint discomfort herbal solutions are more often than not all-natural substances of plant origin. On the other hand OTC and prescription drugs could contribute to damage to the kidney and liver.

Cure Premature Ejaculation With Natural Solutions and Final Longer

Premature ejaculation may be of two kinds: major and secondary. Principal premature ejaculation is a sort that seems for the duration of adolescence and may likely continue. It takes place because of to inadequate masturbation habits or an panic to attain orgasm. Secondary premature ejaculation is seen in men who had manage earlier but progressively misplaced it with time. Factors like anxiety, emotional shock, and prolonged periods of sexual starvation might possibly lead to secondary premature ejaculation.

one. Gingko biloba improves blood movement in male organ and leads to tougher erection. It miraculously improves sexual endurance.

Herbs For Weight Loss – Can Natural Cures Enable in Losing Body weight?

There is no specified drug to choose from than guarantees of excess fat reduction. This weight loss can be reached only by adopting purely natural techniques and some herbs do benefit in reducing body weight by controlling the chemical reactions in the entire body.

1. Green tea – Taking extracts of green tea twice daily earlier than breakfast and lunch aid in the burning of fat. But a person need to be cautious not to consider more of this tea.

To find out about Anti Gout Diet Foods Arthritis, visit my website about Gout Diet.

6 Brain Exercises For Children : Memory Exercises

Article by Sarah J Holt

As children are growing up they are developing thinking, as well as behavioral, patterns. Using these 6 brain exercises for children is one way to help them develop these skills for better functioning and mental abilities for life.

Word Searches/Crosswords

They make many books for kids that contain word searches and crosswords. These are great activities for children to exercise their brains by using the focus and thinking that they require. Crossword puzzles are also a great family activity, where one person can read off the clue and tell how many letters are involved and everyone else can guess.

Memory Exercises

Working with memory exercises can be one of the easiest brain exercises for children, since it can be done in the car while driving or almost anywhere else. Starting when they are young we naturally do these exercises by teaching them how to spell their names, and what their phone numbers and addresses are. We can expand on this by having them work on remembering poems, songs, and the names from family trees.

Memorizing helps children use their brain to focus and retain the information. It also is a very useful skill since a lot of education is based on memorizing, such as learning the number facts for math or learning a list of spelling words.

Obstacle Courses For The Brain

We all have heard of obstacle courses that require physical exercises, but we can also set up ones that include brain exercises for children. An obstacle course for the brain can combine both physical and brain exercises, or focus exclusively on the latter. You can make stations along a physical obstacle course where they can only proceed to the next station after they complete a mental task, such as a short crossword puzzle or word problem. You can also set is up where they have stations throughout the house where they have to complete a series of mental tasks all lined up along the floor or a table.

Write Or Draw Left-Handed (Or Right-Handed)

A great way to exercise the brain is to use the non-dominant hand for writing or drawing. This can be fun to see who can tell what was written or drawn afterwards. Another option is to draw a picture where one-half is done with the dominant hand and then afterwards it is copied onto the other half by the non-dominant hand. These are brain exercises for children that encourage both sides of their brain to work together.

While brain exercises for children can be simple and fun the payoffs can be huge. By using these brain exercises the children are learning to exercise an important part of the body.

Sarah Holt writes for IncreaseBrainpower.com. For more Math Games, and to get the Brain Power Newsletter and other free gifts, visit: http://www.IncreaseBrainPower.com

This is a Muscle Memory Exercise that helps me to improve my guitar playing, (And it still needs it:-) I try to do this exercise as often as I can. I am playing it on my Vintage V300 acoustic and I made the video with Windows Movie Maker for a friend who is learning the guitar. I hope it will be of help to someone. You won’t turn into Satch overnight, but if you just like to play the blues & stuff it could help.
Video Rating: 3 / 5

Need a Memory Upgrade? How to Improve Your Memory, Part 4 of 11 : Memory Exercises

Article by Teresa Bolen

Work it Baby!

The old adage “use it or lose it” is just as true for memory as in other areas. If you want to improve your memory, you need to give it a “work out” on a daily basis in order to have it available and at its best for you.

If you have been feeding your mind limiting thoughts about your memory, you might have convinced yourself that those limitations are real. You might have found other ways to compensate for what you believed about your memory, or you might have stopped depending on it altogether, and as a result are not giving your wonderful memory the practice it needs in order to stay in tip top shape. It’s time to take it back out of the box and start actively using it again. If you still have limiting beliefs about your memory running rampant, you might want to review Part 1 of this series.

As with starting any new practice or skill, when starting to improve your memory by reengaging it, start small. Remembering a shopping list of 4 items without writing them down is reasonable, trying to remember a shopping list of 40 items without writing them down or using a pneumonic is an unreasonable request on your memory, and is likely to defeat the purpose of putting you in touch with how wonderful your memory actually is.

It’s a good idea to take baby steps. Take a small step, then recognize your accomplishment. Take another small step, experience another small success. One of the best ways to improve memory is to experience and recognize a series of small victories, and build on each one. As you begin to appreciate your mind’s incredible genius potential, your memory will continue to become stronger and stronger, and serve you better and better.

It may not seem like much, but even small memory exercises, such as remembering lists or closing your eyes and remembering how many people around you on the train are wearing a certain color, can keep your memory muscle flexed and ready for action. The best way to improve your memory is to continuously use it.

Here’s to your success!

Brain Training : What Is The Relationship Between Brain Health And Brain Plasticity

Article by Pedro Teixeira

What Is The Relationship Between Brain Health And Brain Plasticity – Health

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The health of your brain will ultimately effect the fulfillment of your life. A brain that doesn’t function and fire the way it should can have unknowing results on your feelings and daily mood. This is why it is so important to learn more about brain health, brain plasticity and how both can dramatically improve your standard of life.
What is brain plasticity?
The ability of your brain to change dramatically through learning and experience makes the human brain so very unique. Plasticity refers to this fact that your brain is constantly changing for better or for worse as you age and live out your daily cycle.
And this is not just a figure of speech, the actual gray matter in your brain alters physically as you learn more and experience events throughout your life. Besides the gray matter changing form, your brain also uses neural pathways and connections that give you feeling and shapes the way you feel at any given moment. This is also constantly changing with time as well.
Anytime you learn something new, you are creating new pathways in your brain that will hardwire itself in their so you can recall it and perform the same task again without having to relearn how to do it.
These pathways also go away with time when you don’t have to use them for an extended period of time. If you have ever forgotten someone’s name, this is a good example of that neural pathway being broken.
Brain health can be optimized with certain mind training and brain rehabilitation exercises and programs. Using advanced and scientific programs like CognaFit will help keep your brain healthy as you age and you may also even increase cognitive abilities with consistent training.
New brain research is telling us that brain plasticity is even more remarkable than we originally thought. Our brain functions are tightly tied in with our emotions and feelings and we can train them to stay positive and healthy even as we get older. We can even use brain training programs on people that have known illnesses like autism, bipolar disorder and depression to better their lives and eliminate the illnesses for good.
So if you want to maintain great brain health or even improve your own memory and learning abilities, take advantage of your own brain plasticity and use scientifically proven programs to train your brain for the better. Remain sharp and witty through brain exercises and training.

About the Author

This is why it is so important to learn more about brain health, brain plasticity and how both can dramatically improve your standard of life.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Pedro Teixeira

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This is why it is so important to learn more about brain health, brain plasticity and how both can dramatically improve your standard of life.

Use and distribution of this article is subject to our Publisher Guidelines

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Three Memory Techniques To Help You Learn A Foreign Language : Memory Exercises

Article by Maria Markella

Learning a new language can be a difficult task. But if you use these simple memory exercises/techniques you could be start learning a new language in no time.

Memory technique A: The One Hundred WordsThere’s not a lot to say about this particular technique. I know it works for me. The idea is that you only need a 100 strong words to cover over 50% of all words used in a conversation. By learning those 100 strong words you are one step ahead in speaking a new language or at least perform a basic conversation.

But what are those 100 strong words? It depends on the language and yourself. It’s up to you to decide on the strong words since each individual uses and/or is affected by words in a unique way. You can create a list of words and keep adding words to the list. Start with the ten first numbers from one to ten. Then add words you use very often. You must find the hundred top words of your everyday vocabulary.

After you’ve finished your word list in your native language write down the words from the foreign language next to the words from your native language. Exercise on learning/memorizing the new words and you will notice significant improvement in the way you talk to others using the foreign language.

Memory technique B: The MnemonicsThe idea behind this technique is to use images to link words between your native language and the foreign language. What you do is to associate all words with images in your mind. Then you start linking words by connecting images and create new.

Here’s an example of how to create images of words in your mind:You want to learn the Greek word for the English word “Eagle”. First you imagine an eagle opening its huge wings and flying over the mountains. After creating that image in your mind its time to look at the Greek word which in this case is “Aetos”. When you read/say the Greek word, try to picture the same image in your brain, the one of the eagle flying through the clouds. That way your brain will instantly create a connection between the new word and the image of the eagle. This technique will help you learn and remember new words effectively and easily.

Memory Technique C: The Environment MnemonicThis method is quite sophisticated and is based on the fact that the basic vocabulary of every language is somehow connected/linked to everyday things in your environment (You should define your environment, whether it is a room, a house, a village, a city etc). You should start with a place/location you are familiar with. The idea is to start connecting words with objects/locations in your environment.

For example you could associate in your mind the word “Library” with an image of the local library and the word “Book” with images of the books inside the library. You could associate the word “Park” with a park in your town and the word “Tree” with the trees in the park.

This method is so fun and easy when trying to create phrases by using a combination of the above memory techniques. You could easily create an image of a phrase like this one “..I went to the local library to get a book and then I went to the park to read the book..”.

If you enjoyed reading about these memory techniques and want more, then take a good look at this memory improvement ebook written by Dr. Amazing, a world famous mentalist. Maria Markella is a webmaster of DigitalStarProducts Digital Products Directory.

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Mental Exercises : Memory Exercises

Article by Michael Logan

Could mental exercises be what you do in counseling? Or could it be what you do in the exercise gym? What you do when you learn something new? What about memory training, is that mental exercise?

What about stomping on all those ants, or automatic negative thoughts, practicing prayer, and meditation, or biofeedback skills, or creating art or writing your journal.

They are all mental exercises, and according to Sharon Begley, author of Train Your Mind, Change Your Brain, they change your brain, can make it bigger, like working out at the gym can do for your biceps.

In fact, regular physical exercise is an important aspect of mental exercise, it turns out.

The best kind of mental exercises, according to the brain fitness writers, are the kind that we do when we are learning a new language or learning to play a new instrument.

Language and music learning involve an increasing level of complexity and the opportunity to get about 80% of our challenges correct.

Mental exercises which do not meet those criterion are not the most effective mental exercises, so as a counselor, reading another counseling book will not be a mental exercise.

I know that we have been told for decades that cross word puzzles and vocabulary practice are the keys to mental sharpness across the life span, but new research is saying not so fast.

If we want to make sure that our mental exercise pays off over the entire course of our lives, perhaps it is important to take a look at what the brain fitness folks are saying about how to generate neurogenesis and neuroplasticity, tow capacities of the human brain which were unknown not too long ago.

I and all of us can grow new neurons on a daily basis, which enhance mental exercises, if I take care of the pillars of brain fitness, which are physical exercise, nutrition, (omega 3’s and dark chocolate?) sleep, stress management, and novel learning experiences, which can mean learning a new language, learning how to play a new instrument, or even using one of the emerging computerized brain fitness programs.

So maybe before I worry about memory exercises for example, I do the work necessary for neurogenesis, build the platform for mental exericses, so to speak.

So if you are interested in knowing more about the pillars of brain fitness, then please check out a very well written e-book called Brainfit for Life by Simon Evans,Ph.D. and Paul Burghardt,Ph.D,neuroscientists at the University of Michigan. Their work is written for the layperson, with a sly sense of humor, though, so do not be intimidated by the credentials. Evans and Burghardt go through the pillars of brain fitness in some detail, beginning with the most important pillar, physical exercise.

The good news about the pillars of mental exercises is that we achieve the necessary progress for neurogenesis and neuroplasticity without having to undertake an Olympic kind of training regimen.

After all, our body is doing this for us everyday. But if I do not make some effort to address the pillars, then those new neurons emerge into a brain not prepared to fully maximize their use, so do exercise, eat lots of antioxidants and omega 3 fatty acid, get good sleep, manage your stress, not just once a day, but perhaps heart beat by heart beat, and learn a new language, or a new instrument.

And if you do not have the time for an instrument, or a language, then check out some of the emerging computerized brain fitness tools designed to keep us developing neurons.

There are a couple which have some very interesting research associated with them.

If your are like to double check the marketing claims, then read the IMPACT study published in April of 2009, and look at the PNAS research in regards to the dual n back task, which is very exciting.

It appears that we are going to be able to do mental exercises of the appropriate kind right at our computer, between piano or French lessons, and increase our IQ while increasing visual acutity and cognitive reserve.

That all means that your 62 year old brain will still be sharp.

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

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