Memory Exercises

Increase Your Brain Power With 7 Quick Memory Tips : Memory Exercises

Article by Martin Davie

Increase Your Brain Power With 7 Quick Memory Tips

Remember back in the day when people would tie a string around their finger? Well, that was a strategy they used to remember things that they needed to do. It served as a reminder that there were things that had not been done yet. It served as a visualization tool. Whenever they saw the string, it let them know that they needed to finish the job.

With… Continue reading

Understanding Memory Loss in Sonoma, California : Memory Exercises

Article by Frank Samson

“It’s on the Tip of My Tongue”

Loss of memory or cognitive decline shows up in the little things first. You have a harder time calling to mind the names of people and places; you have something on the tip of your tongue, but just can’t remember what it is, you go into a room to get something and can’t remember what it was. The prefrontal cortex, which is your search engine for your memory, can’t… Continue reading

Improve Your Memory in a Simple Way : Memory Exercises

Article by John MacRaay

Your Memory is Important

All of us know that having a well-oiled memory is essential in daily life. The way you get to work requires that you remember which way you need to go, and that you recognize important landmarks.

Or when at the mall, and you need to remember where the car is parked. Having an effective memory is essential.

A Bad Memory is not Hopeless

There are some people who simply resign to saying… Continue reading

Exercise and Physical Activities – Health Benefits : Memory Exercises

Article by Peter hutch

Regular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to reduce depression. By contrast, health studies that have monitored the wellbeing of large groups of people over many years clearly show that inactivity significantly increases the risk of overweight, obesity and chronic diseases.

New… Continue reading

Brain Training : 5 Tips To Train Your Brain

Article by Edward Johnson

5 Tips To Train Your Brain – Self Help – Advice

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There are various methods to train the brain, from reading and writing to games, sports and exercising. By training the brain, this helps overall brain function and prolongs memory, coordination and other elements that more commonly deteriorate with age. Studies have… Continue reading

Brain Training : How to Improve Brain Fitness

Article by Thomas Manno

How to Improve Brain Fitness – Health – Wellness

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Brain is one of the imperative parts of the body. It is the center of the nervous systems in human beings. From the biological point of view, the main function of brain is to put forth a centralized control over other part of… Continue reading

Games For Memory Loss : Memory Exercises

Article by Paul Allan

An essential element to the prevention of memory loss is memory exercise. This is just as true if trying to recover from memory loss. Activities and games are an ideal way to exercise the memory because they are fun, effective and all around us. In other words we do not need specialist equipment to exercise memory via games. The more the memory is exercised the stronger the memory becomes. Fortunately this is true across any age… Continue reading

Good Memory By Keeping Your Mind Busy : Memory Exercises

Article by Shareen Aguilar

Memorization problems such as forgetting simple errands your Mom asked you to do this morning or scribbling on a paper, recalling what you were just about to write down are both serious signs that you need to pay extra attention to your memory and your ability of doing it, which is memorizing.

But you must realize that these simple acts of forgetfulness do happen to anybody of any age range. Due to the various and hundreds… Continue reading

Stress Will Cause Poor Memory and Loss of Focus And Concentration : Memory Exercises

Article by Leon Edward

It has been scientifically proven that our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor. However, when we come across a stressor that is symbolic to our bodies the body alters itself the way it did before but may not react the same.

Because of this, we build up what are known as stress products. Instead of using these stress products we “grin and bear it”,… Continue reading

Better Vision for Greater Memory : Memory Exercises

Article by Victor Alemán

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal… Continue reading

Critical Memory Function : Memory Exercises

Article by A.J James

It’s Time To Beat Memory Loss

Everyday people would unquestionably love to get a superior memory, but it is it’s not that simple.

Amassing a finer cognizance requires us to learn a diversity of memory exercises that will help us to develop our memory finer and sharper.

One of the greatest things we should do for our cognizance is to exert the mind with dependable exercises that spread the capabilities of our mind and make… Continue reading

Natural Ways to Reduce Memory Loss and Improve Your Memory Skills : Memory Exercises

Article by Valerie Balandra

Do you occasionally have one of those “senior moments” where you walk into a room and then totally blank out on why you went in there, or scramble mentally to remember the name of a person to whom you were just introduced? These small memory lapses happen to everyone – they are simply part of the brain’s constant efforts to sort out, prioritize and file away the information it is constantly receiving.

Minor forgetfulness is a… Continue reading