Category Archives: Memory Exercises

Increase Your Brain Power With 7 Quick Memory Tips : Memory Exercises

Article by Martin Davie

Increase Your Brain Power With 7 Quick Memory Tips

Remember back in the day when people would tie a string around their finger? Well, that was a strategy they used to remember things that they needed to do. It served as a reminder that there were things that had not been done yet. It served as a visualization tool. Whenever they saw the string, it let them know that they needed to finish the job.

With all of the electronic organisers available nowadays, it’s highly unlikely that anyone is using a piece of string anymore. Nevertheless, developing our memory and the ability to recall information is an important skill both socially and intellectually and there are things that you can do that can help to improve your memory. You can make them part of your routine every day.

1. Be Attentive

Attention is one of the major components of memory. The most basic memory exercise is to simply tell yourself to remember. The simple step of developing a habit of actively paying attention can save much frustration. If remembering the name of somebody you just meet is an issue – pay attention at the introduction. Listen to the name and repeat it in your memory a number of times. Tell yourself, “remember that”. This signals the unconscious mind to rank this input higher in importance.

2. Rehearse or Repeat.

Short term memory only lasts for about 20-30 seconds without rehearsal of the information. That’s why it is easy to forget a name after introduction. Rehearsal or repeating the information helps move it from short-term memory to long term memory. To aid this shift, consider the meaning of the information, why do you want to remember it, why is it important, and how will you remember it.

3. Chunking

Short term memory is limited to the number of items it can hold. In 1956, George Miller of Princeton University wrote an article “The Magical Number Seven, Plus or Minus Two”. Miller’s article discussed memory span which refers to the longest list of items that a person can repeat back in correct order immediately after being presented with the information. Miller observed that the memory span is approximately 7 chunks of information, where a chunk can be a collection of related items. For example, being asked to recall a 10 digit telephone number (0261467375) as separate digits would be 10 chunks, and exceeds Millers suggested recall capacity, but “chunking” the 10 digits into a groups such as 0261-467-375 now becomes 3 chunks and much easier to recall.

4. Use Mnemonic Techniques

Mnemonic techniques are often used as a method of recall, especially by students. A mnemonic is simply a way to remember information. They actually work, and yet many people don’t want to take the time and effort to set them up. The best mnemonics are those that utilize positive imagery, humor, or novelty. You might come up with a rhyme, song, or joke to help remember a specific segment of information. In making check-lists you can use the first letter of each checklist item to make a word (whether the word is real or not).

5. Use Visualisations

Some people are very strong at creating mental images. Why not create a mental snapshot to enhance a memory. For example, you are away from your home, and you remember that you must program the television recorder on your return. Create a strong visualisation where you see yourself in your mind entering your dwelling, walking immediately up to the television, picking up the handheld remote and pressing the keys. When you return home, and pass the television you are more likely to recall that you need to program the recorder.

6. Use External Aids

Often people make life harder by trying to recall an item from memory rather than recording it on a note pad or electronic device. Always keep some recording device nearby, whether “old school” pen and notebook, or electronic organiser. Whatever you do, don’t write items on little bits of loose paper, I’ll wager you mislay the bit of paper more often than not

7. Being Organised

Maybe this is not a memory tip, but trying to remember where those car keys, or reading glasses are when they a randomly put down is frustrating and time consuming. Create an organised environment to live in where items that are often used are returned to fixed locations. Now you don’t have to waste time trying to recall where you put that item down. As the old expression says “A place for everything, and everything in its place”.

Discover further ideas how to become a mental giant by downloading your free report entitled ” Improve Your Memory ” from http://www.paradigmshiftstoday.com/improveyourmemoryreport.html

Martin Davie is a specialist trainer and consultant working with Small Team Leaders in Australia and New Zealand. He is also trains and writes on aspects of personal productivity, time management and goal setting.

www.knowledgeaspects.comwww.leapfrogpd.com.auwww.paradigmshiftstoday.com

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Understanding Memory Loss in Sonoma, California : Memory Exercises

Article by Frank Samson

“It’s on the Tip of My Tongue”

Loss of memory or cognitive decline shows up in the little things first. You have a harder time calling to mind the names of people and places; you have something on the tip of your tongue, but just can’t remember what it is, you go into a room to get something and can’t remember what it was. The prefrontal cortex, which is your search engine for your memory, can’t call it up. Everyone has this happen at some point in his or her life. When this happens the hippocampus kicks in to provide other associations to try to jog your memory, but those names and places which used to come easily become more difficult.

Getting older is unavoidable, but falling apart mentally or physically is not. The biological mind-body connection becomes more important as you age. After all, a sound mind won’t do you much good if your body fails.

Brain-function research shows that as you age the cells throughout your body gradually loses its ability to adapt to stress. In the brain, when neurons get worn down from cellular stress, synapses erode, which eventually severs connections. Dendrites physically wither and you start losing a signal here or there. Losing a signal here or there isn’t such a big deal at first, because the brain is designed to compensate by rerouting information around dead patches in the network and recruiting other areas to help with trafficking. The good news is your brain is a social network; it thrives on making new connections and is constantly rewiring itself and adapting⎯provided there’s enough stimulation to spur the growth of new neurons.

Memory is possible because of your neurons. Neurons are electrically excitable cells in the nervous system that process and transmit information. Neurons never actually touch each other. They reach toward each other across a gap (synapse) with their axons and dendrites (hair-like filaments that project out).With that thumbnail sketch, it’s time to dig into practical applications that can help you with age-proofing your memory. In the book, Age-Proofing Your Memory by Dr. Arlene Taylor PhD and Dr. Sharlet Briggs PhD, they encourage you to think of exercises and information as “fun education” that can help you delay the onset of symptoms of aging and slow down any tendency toward memory loss⎯especially intelligent/creative memory.

You no doubt have heard of the importance of physical exercise for building muscles, conditioning the heart and lungs. It turns out that moving your muscles produces proteins that travel through the bloodstream and into the brain, where it plays a pivotal role in the mechanisms of your highest thought process. Exercise is said to set the stage for learning.

Any intellectually challenging activity is believed to stimulate dendritic growth, which adds to the neural connection in the brain. The brain thrives on novelty. Keep your brain active each day. Learn something new by taking classes at local adult education centers or community colleges, attend seminars or lectures, play games, try memory exercises, read, write, work crossword or other puzzlesAccording to Miriam Nelson, PhD, a scientist at Tufts University biologically, it is possible to reverse the aging process by 15 to 25 years. You only have one brain with which to remember, and only you can take care of it. The sky is the limit when it comes to stimulating your intelligent/creative memory.

Frank M. Samson is Founder of Senior Care Authority based in Sonoma. The company provides free assistance to families in helping them find In-Home Care, Independent and Assisted Living for their loved ones. He can be reached at 707.939.8744 or e-mailed at frank@seniorcareauthority.com. The company website is http://www.seniorcareauthority.com.

Frank has had a passion for senior care since having to care for family members and personally experience the challenges that face families today. After several years of researching the health care industry, he began a company by the name of Senior Care Authority, which has already helped many families throughout northern California. Frank resides in Sonoma with his wife Michele and has a married daughter and a soon to be married son.










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Improve Your Memory in a Simple Way : Memory Exercises

Article by John MacRaay

Your Memory is Important

All of us know that having a well-oiled memory is essential in daily life. The way you get to work requires that you remember which way you need to go, and that you recognize important landmarks.

Or when at the mall, and you need to remember where the car is parked. Having an effective memory is essential.

A Bad Memory is not Hopeless

There are some people who simply resign to saying “I have a bad memory, and I just have to accept that.” Those people couldn’t be more wrong. In truth, people from all walks of life are able to improve their memory function and make it more effective. For those people this article can be of help to improve your memory.

Rather than resigning to the misfortune of having a poor memory, exercise your brain, and it will get better. Regardless of gender or creed, anyone is able to improve their retention of information if one makes an effort to do so.

The Bad Beginnings of a Bad Memory

“There’s no way I’m going to remember that, so I’m not even going to try.” Don’t ever be the person who says that. Becoming lazy and negative in regards to memory retention is a fast way to actually become the person who has a bad memory.

Believing in having a bad memory is how we develop a bad memory. All peoples are capable of memory improvement. Changes in their daily life in help to support memory improvement.

Memory Improvement

By doing little more than actually paying closer attention to what it is you are doing, and to what people are saying, already memory improvement will increase.

For instance, when introducing yourself to a new person, pay specific attention to what they say their name is. This increases the chances of name retention. It is a much more effective method than being preoccupied with the impression you might be making, or how you look.

Actually, by focusing more pointedly in certain areas, you will begin to focus more effectively in others.

Can You Repeat That?

Force your brain to remember what you are trying to by repeating what you are trying to remember. By reiterating something to yourself, you will be more likely to remember it.

For instance, if there is a check that you need to deposit after work, tell yourself repeatedly, “I need to deposit a check later. I will deposit this check later. This check needs to be deposited later”. When you have the time to do so, repeat what you need to remember in your head, or aloud.

Is This Difficult?

If you work smartly and effectively, memory improvement is closer than you might think. It is essential to visualize the thing you want to achieve, and put your mind to fulfilling said achievement.

When you meet the new person we discussed, use their first name back to them, and be confident enough to do so. You will make a better impression and stand a better chance of remembering it.

Incorporate this tips into your life, and the brain will be trained into remembering new information easier.

John MacRaay has developed himself an expertise on memory improvement. For more great tips on how improve your memory, visit BestMemoryImprovement.com.










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Exercise and Physical Activities – Health Benefits : Memory Exercises

Article by Peter hutch

Regular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to reduce depression. By contrast, health studies that have monitored the wellbeing of large groups of people over many years clearly show that inactivity significantly increases the risk of overweight, obesity and chronic diseases.

New brain cell development, improved cognition and memory. Exercise stimulates the formation of new brain cells. Researchers found that the areas of the brain that are stimulated through exercise are responsible for memory and learning. For instance, older adults who engage in regular physical activity have better performances in tests implying decision-making process, memory and problem solving.

Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease.

Cholesterol lowering effect. Exercise itself does not burn off cholesterol like it does with fat, however, exercise favorably influences blood cholesterol levels by decreasing LDL (bad) cholesterol, triglycerides and total cholesterol and increasing HDL (good) cholesterol.

Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Exercise has also been found to increase levels of “brain-derived neurotrophic factor” (BDNF). This substance is thought to improve mood, and it may play a role in the beneficial effects of exercise. BDNF’s primary role seems to be to help brain cells survive longer; so this may also explain some of the beneficial effects of exercise on dementia

Among the symptoms of depression are feelings of worthlessness and hopelessness. Physical exercise often leads to a sense of accomplishment that can increase good feelings about yourself when you need it most. Exercise can also help you feel better about your appearance and your self-worth. Meeting small goals is an excellent way to start boosting self-confidence with the feeling of accomplishment you take in completing challenges.

The health benefits of exercise are explicable in terms of favourable physiological, psychological, and biochemical changes and improvements in function. Their scope is greater than has been supposed. Motivating sedentary people to pursue these benefits is not straightforward. They are reluctant to undertake even moderate exercise, and they become immediately aware of their limited tolerance for physical work and the discomfort that it provokes. It takes several weeks of regular exercise to see an improvement in their capacity for effort and for there to be a training effect.

It was found that exercise had the strongest effect on boosting patients’ physical function, such as improving their ability to climb stairs or walk a certain distance. It improved patients’ body composition, increasing the percentage of lean muscle mass to total weight. Exercise reduced some symptoms, such as nausea and vomiting and pain, and modest improvements were seen in fatigue, mood and quality of life. Given the relatively small benefits for exercise identified by their analysis, the researchers suggest combining exercise with other inventions designed to improve cancer patients’ physical and mental health.

Read about Breast Enlargement and Enhancement. Also read about Natural Remedies, Herbal Supplements and Home Remedies

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Brain Training : 5 Tips To Train Your Brain

Article by Edward Johnson

5 Tips To Train Your Brain – Self Help – Advice

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There are various methods to train the brain, from reading and writing to games, sports and exercising. By training the brain, this helps overall brain function and prolongs memory, coordination and other elements that more commonly deteriorate with age. Studies have been carried out throughout the world over a number of years, to find the best techniques for improving the brain. These methods include;

• Brain training exercises, which can be found on handheld computers like the Nintendo DS. Also puzzles and problem solving games found in newspapers, which can also be purchased as puzzle books from your local retailer.

• Organising tasks on a daily basis can massively influence the brains capacity to improve general performance. This method helps the process of order, reasoning and logic.

• Watching documentaries or visiting museums and galleries, opens your mind to new ideologies and promotes critical thinking.

• Attend local pub quizzes. This keeps your brain mentally active and helps to recall information. The sense of achievement and healthy competition is also beneficial for increased functioning of the brain. Meeting new people and interaction is also a good method of training the brain.

• And also begin to open your mind and listen to classical music. Classical music studies have shown that there is a direct link between the music and increased brain functioning. So give it a try. You may even like it! Therefore try and attempt a new method of training your brain as often as you can, but ensure you don’t overwhelm yourself as this may cause the brain to burn out causing fatigue.

Training the brain is paramount to prolonging the ultimate functioning of the brain and increasing performance. This can help prevent conditions such as dementia and Alzheimer’s too, which fortunately the deterioration of the brain can be prevented through brain training exercises.

The final thing you can do is use mental training exercises such as visualisation and meditation. These exercises have been used for thousands of years, and are a time tested and proven way to enhance the power of your intellect. It is vital to use these tools effectively to generate additional results in anything you do. Meditation is one way to also calm your inner feelings and mind, leading to more inner confidence and enthusiasm for your goals. This in turn enhances your focus to activate the law of attraction for you.

You will find then that good things will happen all around you, leading to the pure fulfillment of your goals.

About the Author

To unlock your true potential and get to your goals, check out the IQ brain website. This site will help you achieve greater success.

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########## intro.iinewss.com #### A young boy, Bryson Gonzales , was failing in school because of severe learning disabilities. Then his mother took him to a Dr. Richard Welch Mental Photography seminar where he learned the techniques of speed reading and learning, and consequently performs extrodinarily well at school because he has improved concentration and reading comprehension. This seminar is now available as an online course at zoxpro.com Best Brain Training – Zox Pro System

Brain Training : How to Improve Brain Fitness

Article by Thomas Manno

How to Improve Brain Fitness – Health – Wellness

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Brain is one of the imperative parts of the body. It is the center of the nervous systems in human beings. From the biological point of view, the main function of brain is to put forth a centralized control over other part of the body. It is essential to train your brain so that it can be able to function as required and to the best level.

Brain fitness is essential in our life, no matter what you do in life, it is always great idea to improve your brain health and you can be better in every activity you perform on daily basis.

Many people fear losing their memory and other significant cognitive skills mainly as they age. It is, however, advisable to go for brain training programs if you want to enjoy a better life and healthy.

Long term benefits of brain can be enjoyed if you train your brain perfectly. If you go for the best brain fitness programs and use them correctly, it is a fact that your brain can grow stronger, healthier and you will never experience any mental turn down. It is very easy to improve your brain and there are a good number of simple things that you can do to achieve a better brain memory and capabilities.

• Play games

There are many brain fitness programs and games that you can go for and improve your brain health. These games are known to tease the body and make it active all day. Some of the advisable games that you can try and improve your brain are crosswords, Sudoku and electronic games. They are also known to improve the speed and memory of the brain. Whenever you tackle logic, word skills, a math and much more, you always try to engage the brain and the more you think the more you will increase your thinking capabilities. These games are fun to play and you can always spend 15 minutes and enjoy yourself as you improve your cognitive skills also.

• Eat well

It is also advisable that regardless of whether you are enjoying brain training programs, to eat certain foodstuffs that can improve your brain health. A balanced diet is always advisable for a better health but you can add a little dark chocolate to your diet. Dark chocolate is known to release dopamine, a substance that improves brain function and the cognitive skills. You can also add fish to your diet especially the salmon fish as it is also known to improve the mental health and brain function.

• Exercise

There are many mental health benefits of exercise that you should know. It can simply be put as, if you exercise your body you also exercise your brain. When you move your body, you brain also learns new things and tries to adapt with time. Your brain can also develop new and improved cells and that’s why exercises are also in the brain training program.

• Train you brain

Brain training has become the in-thing these days has it has been proved scientifically to help improve mental health. There are many websites, books and formal courses that you can go for and learn how to improve you memory and health.

Other ways that you can choose and improve your brain fitness include changing your daily routines, reading different books, avoid watching TV for long durations. You can also join a gym.

About the Author

Thomas Mann is the author of this article on Brain training. Find more information on Brain games here

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Games For Memory Loss : Memory Exercises

Article by Paul Allan

An essential element to the prevention of memory loss is memory exercise. This is just as true if trying to recover from memory loss. Activities and games are an ideal way to exercise the memory because they are fun, effective and all around us. In other words we do not need specialist equipment to exercise memory via games. The more the memory is exercised the stronger the memory becomes. Fortunately this is true across any age group. So we have no excuse for not at least attempting to improve or restore our memory. Following are some activities and games to counter memory loss.

If you are a commuter on a train or bus put your memory to the test every day. Try to guess what is around the next corner. List the shops, building and houses in their correct order. Over time you will surprise yourself with the volume of information you can remember. When this becomes too easy, try to remember the street names and the bus stop numbers. Remember who gets off and on at which stops. Maybe you can take more notice of the people in the bus. Take a quick scan of the other commuters, then close your eyes and try to recall which passengers are sitting where. What clothes are they wearing? Are they carrying luggage?

How about some memory games for the regular newspaper reader? Try to recall yesterday’s editorial story. Do the crossword puzzle. If you come across a story which is of special interest to you, read it out aloud. Reading out aloud enhances concentration and therefore assists in memory improvement.

Finding oneself in a new situation is stimulating and can enhance memory. For example take some classes in totally new topics. You might learn another language. Or take up a new musical instrument. Enroll in a cooking class. Write a short story or craft a poem. The options are unlimited. The idea though is just to place yourself in a new stimulating environment where your concentration and enthusiasm is lifted to such a point that it becomes unforgettable.

Let’s go back a bit and talk about the option of learning another language. A great memory aid for second language learning (or math, or science, or whatever) is flashcards. As you work through the language course, make your own pocket-sized flashcards. Write the English word on one side and the target language word on the other side. As you sit in the train, or wait for a friend just take out your flashcards and grab some practice time. You will be surprised by the speed and volume of words you learn this way. The flashcards are just another activity you can use to improve your memory.

Activities and games for memory loss are all around us. It simply is a matter of using observation and concentration and your memory will benefit.

The author is a writer who usually writes and researches about second language teaching. Learning another language is a huge and long-term feat of memory. So it makes sense that Paul is also very interested in how memory works and how it can be improved. Paul’s latest website http://www.thecentretoimprovememory.com has many memory improvement resources and articles like Games For Memory Loss, which can quickly help anyone improve their memory.










Good Memory By Keeping Your Mind Busy : Memory Exercises

Article by Shareen Aguilar

Memorization problems such as forgetting simple errands your Mom asked you to do this morning or scribbling on a paper, recalling what you were just about to write down are both serious signs that you need to pay extra attention to your memory and your ability of doing it, which is memorizing.

But you must realize that these simple acts of forgetfulness do happen to anybody of any age range. Due to the various and hundreds of things which a person needs to think about in a day, naturally, omitting one or two things from your To-do list could happen.

There are cases though, when these incidents happen almost too often. Like for example, a friend tells you something about what you will be doing after two weeks and you end up forgetting it or a lesson you just studied two nights ago simply slipped off of your mind as if you never have read any details of it. These are serious symptoms that show your memory could be dwindling slowly and that despite your age, because memory problems can affect anyone, the activities are exposed to could be the culprit as to how you retain important information.

Aside from what you do daily, the food you eat could cause memory problems too. The brain nutrients and for you to be able to think clearly, vitamin B and amino acids should be taken properly through the food you eat.

As for other things, if you have been depressed lately or under stress for some time now, better check on what you can do to keep your mind away from these unhealthy and unfriendly memory-causing factors. Be mentally and physically active. A good oxygen supply to the brain also helps a person in thinking clearly and logically. You can do this by leading an active lifestyle.

Mental exercises keep your mind agile to the information you need to keep solely for the brain. These could be the things that your need to remember for school. Exercising your mind with memory exercises help make it a lot easier to condition it and maintain its basic function – to maintain proper thinking.

Do what it takes to keep your mind busy. It’s the most natural and healthy way of keeping it stagnant which causes memory problems.

Shareen Aguilar is a writer for Memory Improvement Techniques which has Memory Improvement Books and Memory Game Software.










Stress Will Cause Poor Memory and Loss of Focus And Concentration : Memory Exercises

Article by Leon Edward

It has been scientifically proven that our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor. However, when we come across a stressor that is symbolic to our bodies the body alters itself the way it did before but may not react the same.

Because of this, we build up what are known as stress products. Instead of using these stress products we “grin and bear it”, so to speak. Doing this can result in many different types of illnesses and diseases when we do not deal with stressors in a healthy manner or the stress reaction is chronic.

In fact, medical research has proven that people who always seem to be anxious and stressed out produce stress hormones. Stress hormones such as cortisol can have harmful effects on the brain cells. Therefore you should make it a priority everyday to take time for yourself and relax.

It doesn’t matter what you do to relax just find something you enjoy doing that will take all your stress and let it fade away. Did you know that a poor memory is often the result of having a poor self image? It’s true, which means in order to keep you mind healthy you need to believe that you can do anything you set your mind to.

It is very important to take care of your brain and heart, which can be done by having good blood circulation. Cardiovascular workouts like walking are great ways of getting you blood pumping and helping your brain produce new cells. If walking bores you, try other cardiovascular workouts like some sports or jogging.

Did you know that exercising can lessen your chance of having a problem with high blood pressure? This is true and having high blood pressure can also lead to memory loss when you get older. This means you need to get up off the couch and get some exercise. Exercise can help you by not only keeping you fit but also sharpening you memory.

Exercising you mind is another important thing to do to keep it from having problems later on in life. You can do this by playing games that make you think or watching, reading, or listening to something educational. You also need to make it a point to learn new things and have new experiences often.

If you feel that you have taken good care of your brain and you still are having problems with memory loss it is time to go see your doctor. Memory loss can be a symptom of more serious health problems that can go on for years without ever being noticed. The only thing that does not go unnoticed is the memory loss.

Unfortunately, everyone has to deal with stress and anxiety breaking their concentration on the things that are important. It happens to everyone, which means that you are not alone. Everyone needs to learn to deal with their stress and anxiety to continue to live long, healthy lives and have healthy brains.

Short-term stress can be helpful when a person really needs to concentrate the hardest. For example, when you have a deadline on a project for school or work that is coming up quick you can work hard and fast to get it finished on time. However, it is almost the exact opposite when it comes to long-term stress.

This is because your body starts putting more chemicals into the brain like adrenaline to keep you moving and others to help you focus. While at first this can be a good thing you can really begin to have problems if it is long term. Then you end up in this harmful cycle telling yourself you have to finish it and you need to concentrate.

Therefore, instead of pushing yourself you need to stop and take a break. Relax for a bit and stop trying so hard. You know that you need to get your project done by a certain time by if you can’t get it finished because you are stressed out and pushing yourself its not going to do you any good.

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Better Vision for Greater Memory : Memory Exercises

Article by Victor Alemán

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.Removing the strain from the eyes will not only improve your vision it will also improve your memory.

Dr William H. Bates was born in 1860 in New Jersey, USA and he died in 1931. He graduated from Cornell University in 1881 and received his medical degree from the College of Physicians and Surgeons in 1885. He established a practice in New York and worked for a time as clinical assistant at the Manhattan Eye and Ear Hospital. He was also a physician at Bellevue Hospital in 1886-88, and at the New York Eye Infirmary, the Northern Dispensary and the North-eastern Dispensary in 1886-96. From 1886-1891 he was an instructor in Ophthalmology at the New York Postgraduate Medical School and Hospital.In 1896 Dr Bates gave up his hospital work for several years of research work, coming back to New York as attending physician in the Harlem Hospital from 1907-22.In 1919 he published the only book he ever wrote, “Perfect eyesight without glasses”, where he described all his work on the eye’s functioning.From 1921 – 1931 he published the Journal ‘Better Eyesight’ which comprises a mixture of excerpts from his book and later case notes and other writings.

Bates wondered why people who wore glasses for a while didn’t develop better vision, but tended to need stronger and stronger glasses. After years of experiments Dr Bates proved that the eye is easily trained and that unstrained eyes are unaffected by stress, old age or doing close work.Bates proved that nearsightedness, farsightedness, astigmatism and crossed eye are caused by chronically tense external eye muscles, and that this tension, created by strained mental and physical vision habits acquired during a period of stress, is reversible.The Bates Method has been generally misunderstood and thought of as some sort of ‘eye gymnastics’ designed to supposedly ‘strengthen the eye muscles’. This is completely wrong. Dr Bates based his work on the principle of relaxation to bring about coordination of eye and brain allowing vision to ‘happen’. And also by increasing awareness and perception, whether one is reading a book, using a computer, playing sports or looking at a friend.

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More Memory Exercises Articles

Critical Memory Function : Memory Exercises

Article by A.J James

It’s Time To Beat Memory Loss

Everyday people would unquestionably love to get a superior memory, but it is it’s not that simple.

Amassing a finer cognizance requires us to learn a diversity of memory exercises that will help us to develop our memory finer and sharper.

One of the greatest things we should do for our cognizance is to exert the mind with dependable exercises that spread the capabilities of our mind and make us think harder.

There are many great benefits from having good mind, such as being able to call up names, numbers and statistics at will.

Don’t Let Go

It’s something you wouldn’t want to live with out, but unfortunately aging is seen as the adversary of our mind, but we are able to fight it with our own hard effort.

The “make it count or don’t have it” attitude applies so neatly to your adeptness to recite, that it has to avail you as a view of why you must train your brain right now in order to prohibit the memory annihilation that will occur later on.

Take a look at elderly individuals. They lose a lot of their cerebral functions with age, though you will notice the one’s who spent their lives using their brain, maintain control over their rational gifts much longer than those who quit using their minds a while ago.

Get Healthy

Having a positively excellent, unyielding, functioning memory is imperative, just as your physical well being is as well, but by keeping your physique healthy and pertinent, you will make sure that your brain has great cerebral health as well.

Develop a balance between your body’s health and your cerebral health and it will have a exceptional effect on your whole well being.

Exercises I Perform To Keep My Memory?

Read Books

Consume Quality Meals

Complete Puzzles

The thing is to stay rejuvenated and don’t let your mental faculties decay or go to waste. The more you do to stop mental decay, the longer you might have a good memory for.

Most folk can possess exceptional memorization, adeptness or mental aptitude, they just need to be the individuals that don’t want to have it leave them.

Get A Better Memory and never worry about mind numbing adult onset brain drain again










Natural Ways to Reduce Memory Loss and Improve Your Memory Skills : Memory Exercises

Article by Valerie Balandra

Do you occasionally have one of those “senior moments” where you walk into a room and then totally blank out on why you went in there, or scramble mentally to remember the name of a person to whom you were just introduced? These small memory lapses happen to everyone – they are simply part of the brain’s constant efforts to sort out, prioritize and file away the information it is constantly receiving.

Minor forgetfulness is a normal part of getting older and generally does not affect your life in any significant way. On the other hand, if lapses in memory start to get in the way of your ability to function normally, there may be some cause for concern. Getting lost in a familiar place or repeating the same sentence several times in a single conversation should raise a red flag signaling that there may be a more serious problem.

However, if you believe you are experiencing significant memory loss, you should not automatically assume that you are in the early stages of Alzheimer’s disease.

Memory is a complex process involving many different areas of the brain, and there are many different causes of memory loss. Most of these are treatable, and even reversible. It is important to remember that in large part, maintaining healthy brain function is under your own control.

Memory loss can be caused by any of the following conditions:

* Stress, Depression, AnxietyThese common psychological disorders may damage the neural pathways in the affected areas of the brain, leading to confusion and a decreased ability to concentrate.

* Stroke Stroke can cause damage to many different areas of the brain, affecting the ability to process and recall memories.

* Head InjuriesConcussion and other head injuries can cause temporary memory loss.

* Impaired Thyroid FunctionHypo- and hyperthyroidism create hormonal imbalances which may affect memory.

* MedicationsCertain medications can cause dementia-like symptoms. Even some topical analgesics used for arthritis pain can cause memory lapses if the liver is not functioning properly and cannot flush these chemicals out of the body quickly enough.

* Environmental ToxinsCarbon monoxide, heavy metals such as lead and mercury, pesticides, and even the chemicals in certain hobby items can interfere with memory and concentration.

* MenopauseThe hormonal changes which occur during menopause can create temporary disconnects in memory recall.

* Dietary DeficienciesInsufficient levels of the vitamins B1 and B12 may impair cognitive ability.

* Excessive Alcohol Consumption and Drug UseAlcohol and recreational drugs deplete vitamin B1 levels, affecting cognition and memory.

* Natural AgingAging can cause brain function to slow down somewhat. Simply taking a bit longer to call up a memory may be misinterpreted as memory loss.

* Mild Cognitive Impairment (MCI)MCI may be diagnosed when memory loss moves beyond minor gaffs to more significant lapses like forgetting the names of your grandkids or getting lost in a familiar location. MCI can be a precursor of Azheimer’s disease, but it does not always lead to dementia. While it can be frightening and sometimes disruptive, most seniors with MCI are able to live more-or-less normal lives.

* Alzheimer’s DiseaseAD is the most common form of dementia. It is degenerative disease caused by the formation of protein deposits in the brain.

* Other Types of DementiaSenile dementia can have numerous causes, but the results are generally similar. Patients tend to display inappropriate social behavior, emotional disturbance, loss of communication skills, and a deteriorating ability to make judgments. Dementia can result from vascular blockages, Parkinson’s disease, and Huntington’s disease.

Now for the good news. Amidst all these threats to long-term mental agility, there are plenty of things you can do to improve your cognition and retain your memory skills into your later years. The benefits of these exercises are enormous, both for your mental and your physical well-being.

* DetoxA detoxification program is highly effective in flushing toxins from the body and improving liver function, ensuring that the body can continue to cleanse itself of harmful chemicals.

* Memory exercises – crossword puzzles, Sudoku, reading, writing, and specifically designed memory games all help to keep neural pathways humming along.

* Exercise is vital for a healthy mind and body. Regular physical activity improves blood flow to the brain and reduces the risk of memory loss.

* Diets rich in whole grains, lean proteins, and fresh organic fruits and vegetables give you the nutrients you need while avoiding toxins from pesticides and synthetic fertilizers.

* Memory supplements are very useful in enhancing memory, even reversing memory loss in many cases.Some effective memory supplements:

– Gingko Biloba;- Ginseng;- Acetyl-L-carnitine;- Omega-3 fatty acids;- Vinpocetine, from the periwinkle plant;- Huperzine A (Chinese club moss);- Phosphatyl choline, found in egg yolks and soy;- Pirecetam, a synthetic memory enhancer.

By taking control now, you are giving yourself every chance at a healthy, fulfilling life. No matter what your age, you will benefit from some simple lifestyle choices and memory enhancing techniques.

For more information on memory loss and effective memory supplements that can help visit www.integrativepsychiatry.net Valerie Balandra NP uses an integrative and functional medicine approach to brain health. For consultations call 941 371-7997.