Tag Archives: Brain

Mental Nutrition: Regulating Brain Functions : Brain Foods

Article by Kristine Anne Gonzaga

Aside from your heart, your brain is another organ in your body that is constantly at work. Even if you decide not to think, the brain is constantly processing data from your different senses and trying to make sense of everything. It also regulates everything from your hormonal cycles to the functions of your body systems. Your brain also works even in your sleep. It is a center of constant activity with neurotransmitters sending impulses and signals to be processed and interpreted 24/7.

Anything going wrong in your brain function such as an overproduction of certain hormones or delays in processing of nerve signals can mean trouble for you. Depression and a lot of disorders are often rooted in inefficient brain function. As such, if there is any part of your body that needs a boost, it is your brain. Feed your brain healthily by following these tips for daily mental nutrition:

BreakfastIf you want to be alert throughout the day, start it right by giving your brain an energy boost. Swap coffee for a glass of OJ. True, coffee can wake you up instantly, but its effects are short-lived. You may need to drink at least three cups to get you through the morning if you rely on coffee alone. Instead of downing several cups of coffee, indulge in a fruit bowl or a large glass of fresh orange juice. The fiber in the fruit can fill you up while its glucose content can keep your energy levels up sans the sugar rush. A bit of protein or a bowl of cereal with milk are also great alternatives.

LunchTo get you through the day and enable you to eat a light dinner, a substantial lunch is needed. Opt for a lunch comprised of fish, vegetables, and complex carbohydrates. Fish, especially the oily varieties like salmon is high in Omega-3 fatty acids which help regenerate and repair brain cells. These fats can also help stabilize your moods and keep you feeling positive. Complex carbohydrates in the form of fruits and grains can also do a lot stabilize your mood and increase your focus. Vegetables, especially the bright, colorful ones like tomatoes, carrots, and leafy greens are rich in antioxidants which help fight free radicals in the brain and promote more efficient brain function.

DinnerSince eating a full meal can disrupt your sleep and deprive your brain of a chance to slow down and rest, a light meal is perfect to end your day. A meal of a small vegetable salad, a fish or turkey sandwich, and a glass of warm milk is a perfect way to end your day. A light meal is easy to digest and will cause too much discomfort and bloating. The tryptophan in milk and turkey is also good at producing a calming effect.

So if you want to prevent depression, anxiety, stress, or any other type of disorder that is rooted in poor brain function, load up with brain food now. By feeding your mind

Using Brain Power Through Self Hypnosis Techniques : Brain Power

Article by Karen Winton

When someone speaks about hypnosis, a lot of people tend to imagine magicians, or psychiatrists. Though it may be true that the usual persons who rely on using brain power to achieve something are magicians and psychiatrists, you should become aware that there is a type of hypnosis that can be done by you, your friend, your loved one, in other words, ordinary individuals: self hypnosis.

There are many self hypnosis techniques that you can learn about. In learning self hypnotism, though, remember that using brain power may be the top requirement for your activity to be successful. There are several pros offered by hypnotizing oneself, however, the best advantage may be your chance of totally controlling your own brain. Through self hypnotism, you no longer need to be afraid of other people controlling your decisions.

The following are common self hypnosis techniques that are more often than not effective:

1. Decide first why you have to hypnotize yourself.

A very important hypnosis how to: think about your purpose. Ask yourself first what it is that you want to accomplish, or what it is that you want to discover. Learn to make a firm decision of what your goal is and stick to that same goal once you are in session.

You also have to make sure that your goal is stated in a positive way. For example: ‘I am excited about snorkeling and look forward to seeing the beauty of the ocean floor,’ is the right goal and not: ‘I am nervous about doing some snorkeling, but I want to see the beauty of the ocean floor so I have to do it’. Notice how the first statement used all positive words, while the next statement was written with negative words used.

2. Look into the details of your goal.

After you have formulated your goal, one of the best self hypnosis techniques is to write down all the reasons why you want that goal achieved as well as your expected results once you’ve reached that specific goal.

Remember that learning to hypnotize oneself is just like using brain power, so it is important to list down stuff and commit them to memory. In this way, you give more strength to your subconscious mind, which, believe it or not, is very powerful.

It is also best to read to yourself what you have written and repeat those statements for a few times to boost your brain power. For example, if your goal is to lose weight, you can write statements like: ‘I will run daily so I can have a sexier body,’ then read those statements over and over to yourself.

3. Hold your hypnosis session in a quiet location free from distractions.

Another excellent hypnosis how to: perform hypnosis in a place where you are sure you won’t be disturbed. Among the best self hypnosis techniques is making certain that you won’t be disturbed once you start self hypnotism. Turn off your mobile phone, lock your door, and put a ‘Do Not Disturb’ sign on your door. Learning self hypnotism means being able to have good focus and being able to be in a relaxed state for hypnotism to work.

It is not very difficult to learn hypnotism on yourself. By applying the self hypnosis techniques discussed above and by doing more research about using brain power the right way, you can find yourself successfully accomplishing self hypnosis.

Karen Winton finds self hypnosis appealing. Want to get rid of all bad memories? Reformatting Your Unconscious Mind will do the trick. To have a more positive outlook, try: Better Living With Hypnosis.










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Brain Entrainment : Pure Binaural Beats Review: Meditation Download for Brain Entrainment

Our Pure Binaural Beats Review Team gathered and examined various online venues of meditation download for brain entrainment. After this it chose and studied Pure Binaural Beats in great detail. The most important gist was extracted from the information given. After all this it is now being presented in front of you in its truest shape. This information will help you in making an informed decision whether to purchase this product or not.

Brain is the most delicate part of the body. It controls every single action we do. Our brain keeps working all through the day. But the brain state with the level of its frequencies keeps frequently changing. Delta, theta, Alpha and beta are the four frequency levels it operates at. Our brain is mostly in Alpha and Beta state, as we all keep thinking 24 hours a day. Brain changes its state only when it either stops or starts the process of thinking. We rarely enter delta and theta states. Our modern lifestyle has long forgotten being in relaxed meditative states at all.

But there has recently been a great invention to deal with this chaos in our life. These frequency levels in the brain can be changed at will now. We can change our brain-state by using recorded sound waves. After listening to these sound waves our brain starts acting in different way. We can easily feel the relaxation and the meditative state inside our psyche. These sound waves are recorded in such a way as affects the brain in the fastest possible manner.

With the help of binaural beats we can experience noiseless brainwave beats. These beats are below the human audible range.

Here is the history of Binaural Beats:

Heinrich Wilhelm Dove invented binaural beats in 1839. He was the first person to discover them. A serious research got started in the following years. Ultimately Gerald Oster arrived at a conclusive judgement.

He concluded some of his results in 1973. All of his research papers on binaural beats were published in Scientific American.

Gerald wrote an article on “Auditory Beats in the Brain”. He mentioned that binaural beats were a very powerful tool. It could provide a great help in neurological and cognitive research.

Later on, physicist Thomas Campbell and Dennis Menerich with the help of Robert Monroe discovered many more things regarding this new technology. They bought lot of applications of binaural beats. They also developed software programs which could easily change the frequency levels in the brain.

There were made many more inventions in this field. Now, as of today, everyday a new tool is hitting the market facilitating ultimate relaxation and deep meditative states. All these tools have come with great new promises.

Pure Binaural Beats Review Team on Working of Binaural Beats vis-a-vis Meditation Download for Brain Entrainment:

For brain entrainment, two audio frequencies are prepared. It is important to hear both the frequencies. There is a little difference between these two. Frequency in the left ear is, say, 400 Hz and in the right it is 410 Hz. Our brain tries to filter out the difference between the two frequencies. This makes it work at the frequency of the said difference between the two tones or beats in the two different ears. This way we can easily entrain the brain frequencies along with the resulting brain state to any desired level.

Headphones are necessary in this process. With them we can easily change our state of mind. We experience a whole new spectrum of awareness.

Pure Binaural Beats Review Team on Working of Monaural Beats vis-a-vis Meditation Download for Brain Entrainment:

In monaural beats there is only one single tone. You have to concentrate only on one single tone. It is of a specific pattern. It is very easy to work with monaral beats, which is a more advanced technology than binaural beats. It is not at all important to use headphones here, as you have to concentrate on one single tone only.

Pure Binaural Beats Review Team on Working of Isochronic Tones vis-a-vis Meditation Download for Brain Entrainment:

Isochronic tones are much more advanced than binaural beats and monaural Beats. Effects produced are very powerful. They use equal intensity tones in both ears. The waveform they use to perform their task is very clean. Headphones are not at all important. But if you use them, it provides better results.

Pure Binaural Beats Review Team highly recommends Pure Binaural Beats for the purpose of meditation download for brain entrainment.

There are many things that we want to improve in our life. Each of these purposes has its thoroughly developed software program here. Researches have shown that these software programs are very effective. They easily achieve the purpose for which they are programmed.

For reasons of product protection, Pure Binaural Beats Review Team cannot publish the recordings of meditation download for brain entrainment as such.

Pure Binaural Beats Review Team on Results of Meditation Download for Brain Entrainment:

As you listen to these sounds, you will start feeling heavier in the beginning. You will also face difficulty in moving your entire body. At that juncture, you will automatically try to attain the most relaxing posture in your body. You can ‘see’ various different colors in your mind’s eye. You will totally be out of all your stresses.

This process may take time as every person is different. But the end results are always the same.

Pure Binaural Beats Review Team on Safety Factor in Meditation Download for Brain Entrainment:

This software uses similar levels of frequencies that we experience daily. But if you are suffering from any brain problem or a heart problem, consulting a doctor beforehand would be the best option. You should not be doing any kind of work demanding alertness while listening to these beats.

Pure Binaural Beats Review Team on Brain Frequencies Listing of Meditation Download for Brain Entrainment:

Beta waves:

They occur when we are deeply involved in something. Frequency ranges from 13 to 40 Hz.

Alpha waves:

They occur when we are talking with a friend or casually involved in something. Frequency ranges from 7 to 13 Hz.

Theta waves:

They occur when we are dreaming and meditating. Frequency ranges from 4 to 7 Hz.

Delta waves:

They occur when we are in deep dreamless sleep. Frequency ranges from 1 to 4Hz.

After all the investigations, finally Pure Binaural Beats Review Team highly recommends Meditation Download for Brain Entrainment from Pure Binaural Beats website.

Are you in the lookout for a suitable program dealing in brainwave generator, brain entrainment or hypnosis downloads too?

I personally know how confused one can go in making a decision whether to buy this program or else that. What suits your requirements the best? And even when you discover the one that does, how do you make sure it is the most economical one of them all? After all you must get the best return on your investment that you are making!

You do need an honest and a deep analysis of every program that you might be looking for. And you must get them all at one single place without really spending much time, though each one of then individually so, like The Unexplainable Store Review.

Always keep a close watch on Brainwave Generator and Hypnosis Downloads for a variety of programs reviewed for your convenience.

Article Source:
http://EzineArticles.com/?expert=Danny_Bauman

The Brain And Its Power : Brain Foods

Article by Pedro Teixeira

The power of your brain is endless. The thoughts you think and how you process them can have a very powerful effect on everything in your life. It can make a difference on the simple things like keeping up with your car keys and it can also make a difference on the big things. The power of the brain may be endless but how you harness it and keep it in shape is up to you.

When we are younger we are always learning new stuff and getting our brain out for workout. During this stage our brain is constantly growing and becoming better at processing information. However when we get older and our lives become more stable we start to push ourselves to learn less.

It is not that we don’t want to learn anymore or have no interest. We simply don’t find the time anymore. There are so many daily tasks that must be completed between work and family obligations we are lucky when we get a whole night’s worth of sleep let alone time to learn a new skill.

The great thing about keeping your brain active is that it really only takes a few minutes a day. It’s something you can do anywhere. There are many things you can do to make your brain more productive that fit right into your daily life.

One of those ways includes eating brain foods. There are many foods that are high in the types of nutrients that are good for your brain. Fish is a great source of the omega 3 oils that are good for your brain. Getting out and doing a few minutes of exercise a day is also great for the brain. This is especially true if you are playing games that require skill and strategy such as basketball.

If you have the time you may want to consider taking on a new hobby. Learning a new skill is a great way to keep your brain active which will help it stay be more productive. There are also brain fitness software programs that are designed specifically to help you boost your brain and memory.

Your brain is one of the most valuable parts of your body it is what keeps you moving and being able to do what you need to do. So spend a few minutes each day helping your brain be more productive and see how great the results can be.

The power of your brain is endless. There are also brain fitness software programs that are designed specifically to help you boost your brain and memory.










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Brain Training – The Way To Keep Your Mind Sharp : Memory Exercises

Article by Pedro Teixeira

A brain injury can be a very scary time in someone’s life. Many people recover from a brain injury, but some may never be the same. A brain injury does not have to rob you of your independence and there are some brain fitness techniques you can use to help you regain some of the memory that you may have lost.

Brain plasticity is something that you may not know much about. The brain is a very pliable organ. This means that when you have some type of injury you may be able to recover some of the cognition and other cognitive skills that you have lost due to this type of injury. This is something you will want to spend some time thinking about and find the right exercises that are on your current level to help you overcome and go on with your life.

The brain is responsible for controlling all processes of the body. An injury can affect someone in many big ways. The memory is a common area that is affected after a brain injury. This can be very devastating depending on the degree of memory loss. This can be frustrating for the person affected and also those around them. When you begin to focus on a memory exercise, this can help you to possibly recover this skill that you have lost to some degree.

If cognitive skills are affected, this can be a very disturbing part of a brain injury. Brain research is improving the way brain injuries are treated and this can require a great deal of rehabilitation after this injury. The neurons in the brain are always forming new connections and this is where improvements can be made. A brain exercise that includes making new neuron connections is important to improving the quality of life for the person affected.

Mental health can be changed after a brain injury. The person may feel more depressed and this can inhibit quality of life. When you begin to really look at the brain for the answers you will find that the brain is responsible for mental health and there might be some exercises you can do to help overcome any mental problems depending on the degree.

A brain injury does not have to take away your life. If you are willing to put in the hard work you might be able to improve the current condition you are living in and help to add to the enhancement of your life. This can help you to improve memory and many other skills that are important to daily life.

The brain is one of the complex organs in our body. It is the root of consciousness. But like other parts of our body, it is important to keep it healthy. Brain fitness and brain training are key to helping us to think, react and live a full life.










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How To Increase Your Brain Power And Stop Forgetting Things : Brain Foods

Article by Janet Martin

Having memory lapses like forgetting where you placed the car keys or missing your appointment with your hair dresser can be considered normal if they happen only occasionally. But even if such situations do not set off alarms about your brain’s health, it is far better to be able to prevent them from happening. More often than not, small memory lapses come as a result of tremendous stress or fatigue at home or at work.

Fact is, there are ways that can help you sharpen your memory and enable you to remember things, big or small, all the time. The following lists some of the important things that you can do to expand your memory bank. So read on and pay attention.

Increase Blood Flow To The Brain

Doctors will tell you that to help you clear your mind, you need to increase or optimize blood flow into your brain. This is the only way that oxygen and all the important nutrients that the brain needs will reach it. And when these substances do reach the brain, the mind will have a better capacity to process and store information.

Ensuring an increased blood flow to the brain can be harder than it sounds. It may require a total change in your lifestyle, especially your diet. For one, you need to keep away from fatty foods because fat can accumulate in the arteries and blood vessels. And when it does, it can severely cut off blood supply to the brain and cause brain fogging. On top of that, you also need to increase your exercise regimen to help the heart pump more oxygen to the brain.

Flex Your Mental And Physical Muscles

As mentioned, exercise is important for improving blood flow to the brain. Recent studies have even showed that walking 10,000 steps a day can significantly increase blood circulation and oxygen flow not just to your brain, but to the body as a whole.

Another form of exercise that you will need is one that pertains to your brain. Like a muscle, your brain will waste away if it is not used or exercised on a regular basis. Reading books, solving puzzles or any other mind games can go a long way in ensuring that you will have no more memory lapses. Simply put, the more you flex your mental and physical muscles, the better your memory will become.

Take More B Vitamins

Your brain needs fuel for it to run smoothly. Apart from oxygen, your brain requires ample amounts of B vitamins to make it function at its peak. While it is true that you can get enough of these vitamins by eating fruits and vegetables, the problem is that your body’s ability to absorb and process nutrients becomes less and less efficient as you grow older.

Hence, you need to take B Vitamins in supplements. Look for natural-based supplements that provide important nutrients like vitamins B6 and B12, thiamin and niacin. This group of substances is invaluable in improving your cognitive functions. Also, you can add more enriched grains, banana, shellfish and meat to your diet as source for these brain nutrients, but always remember to maintain a balanced diet plan.

Detoxify Your Digestive Tract

Your gut plays an important role in ensuring the health of your brain. All the accumulated wastes and toxins in your digestive tract can prevent your brain from working at its peak. As your gut becomes less efficient in absorbing important nutrients, fewer brain foods get into your system. The absorption of vitamins and minerals needed by your brain all starts in your digestive tract. So you need to ensure that it is free of rotting wastes and toxins.

The best way to cleanse your gut is through detoxification. There are many detoxification processes, but you can also use products that can make intestinal cleansing easy for you. One detox system that can help flush out wastes in your gut and simultaneously repair damaged tissues is Colpurin. Visit http://www.colpurin.com/ for more information.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.










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Brain Entrainment : The Unexplainable Store Review: Isochronic Tones for Brain Entrainment

The Unexplainable Store Review Team searched for and gathered all the information about isochronic tones for brain entrainment in the website named The Unexplainable Store. Then it studied everything in great detail. After this it extracted the most important gist out of it. It is this gist that is presented in front of you here.

Brainwave entrainment is also known as brainwave synchronization. This is done with the help of binaural beats, monaural beats and isochronic tones. It results in controlling brainwave frequencies. This frequency-control trains our brain very well. With the help of controlling these frequencies, we can easily guide ourselves into relaxation and meditative states. It also makes us realize our full potential that our basic existence has been designed to work with.

This is specialized software in which various types of music are recorded. Beats recorded are adjusted into the frequencies according to the different states of the brain. These frequencies make our brain operate in different states of awareness. They also affect our psyche in totally different ways. As we traverse along them, we experience a whole new world of awareness.

Our brain frequencies are divided in four categories. These are Alpha, Beta, Theta, and Delta. They all define various stages of consciousness.

These days modern life has gone very busy. There are many people who have stopped thinking about themselves. They are just working for the sake of money even at the cost of their health and relationships. Overall there is no person as such who is living a tension-free life. All this has absolutely turned them living a life full of all the tensions and stresses in their minds and on their bodies. Many people keep thinking 24 hours a day. They do not provide rest to their brains at all. Providing rest to the brain is very important. Only this relaxed and meditative state can make us realize our full potential. It will also keep our brain healthy. If we work with a healthy mind, we can work miracles.

The Unexplainable store review team analyzed that isochronic tones for brain entrainment can twist our life into an unforgettable experience. We can very easily turn our brains and our bodies into a relaxed and meditative state. It feels great. We need not limit ourselves any more. We simply start doing our actions at our full potential. Life goes very creative and full of all fun within. It always invites you to enjoy living on edge with the most awesome creative insecurity. That’s what the ultimate beauty of life is!

With brain entrainment we can change our dominant EEG frequency towards external stimulus frequency. External stimulus frequency is of three kinds. They are binaural beats, monaural beats and isochronic tones which take us on brainwave mind voyages through various stages of consciousness.

The Unexplainable store review team reviews The Unexplainable Store for its isochronic tones executing brain entrainment:

There are many things available in The Unexplainable Store. You will step in the world of ESP or extra sensory perception, lucid dreaming, telepathy, astral projection, past life regression, automatic writing, remote viewing, hypnosis, aura viewing, psychic abilities, Christ consciousness, shaman consciousness, spirit guide contact and much more.

The Unexplainable store review team discovered that there were many more things to achieve if you would go through the process of brain entrainment through isochronic tones or binaural beats:

Energy, IQ increase, fast reaction time, confidence improvement, satisfaction, ego control, self-esteem, choosing the right path, prosperity, creativity, memory, alertness, courage, public speaking, relaxation, leadership, positive mind-set and making or finding love are a few new additions to the repertoire of skills to be achieved with newly discovered brain entrainment frequencies. As you traverse through all of them, you will find a completely new person in your mind body existence.

The Unexplainable store review team wants to share one more thing regarding isochronic tones for brain entrainment which is very important:

With isochronic tones facilitating brain entrainment, you will feel a lot of change in your health. Health is the main priority in life. Without health you can’t do anything worthwhile. You can successfully deal with headache, pain, DNA stimulation, immune system, sleep problem, endorphin release, energy level in the body, hair loss, obesity, anxiety, attention disorder, allergy relief, addiction and serotonin release. You can also turn impotency to fuller orgasm increase. Even the female sex drive could be taken sky-high satisfying both partners in the most satiating way. The more the sex drive, the easier goes getting pregnant too.

The Unexplainable Store is really a matchless store! More so after the addition of isochronically charged crystals in its inventory!!

Brain entrainment with isochronic tones will give you and your life a new turn. The Unexplainable Store Review Team discovered the best isochronic tones for brain entrainment in this miraculous store. You can always trust its enthusiastic owner Jim McElwee who is as creative as he is trustworthy and reliable a man!

Finally, The Unexplainable Store Review Team highly recommends buying isochronic tones for brain entrainment from Jim McElwee of The Unexplainable Store as you are guaranteed to get not only the best stuff from him but also the best service after sales as well.

Are you in the lookout for a suitable program dealing in brainwave generator, brain entrainment or hypnosis downloads too?

I personally know how confused one can go in making a decision whether to buy this program or else that. What suits your requirements the best? And even when you discover the one that does, how do you make sure it is the most economical one of them all? After all you must get the best return on your investment that you are making!

You do need an honest and a deep analysis of every program that you might be looking for. And you must get them all at one single place without really spending much time, though each one of then individually so, like Pure Binaural Beats Review.

Always keep a close watch on Brainwave Generator and Hypnosis Downloads for a variety of programs reviewed for your convenience.

Article Source:
http://EzineArticles.com/?expert=Danny_Bauman

10 Ways to Improve Brain Fitness and Age Gracefully : Brain Foods

Article by Diane Carbo

Brain fitness and aging gracefully is a hot topic today. It was not long ago that it was believed that as we aged we were no longer able to learn or retain new information.

Research now shows that the brain never stops learning and is just like every other muscle in our body. Use it or lose it!

The capacity to learn and maintain brain fitness continues throughout our lives. There are steps we can take to assure ongoing brain fitness. Your brain is like a network of telephone wires. Parts of your brain “talk” to each other through these wires. If you do not use different wires, after a time, they become old and brittle and die off. Think of it as a part that has not been maintained or neglected in this telephone network.

The good news is, the neglected parts of the brain can be improved and other parts strengthened by training the brain!

Here are 10 ways to improve brain fitness and age gracefully: Maintain a positive attitude! Did you know that stress and anxiety actually kill the various connections to the brain?

Chronic stress and anxiety prevent new connections from being developed. If you are a person that has high anxiety or chronic stress, look into stress reduction techniques for improved brain fitness.Take time to learn about how you brain functions and how what things you can incorporate into your life to improve your brain fitness.Take time to exercise daily. Surprisingly, physical activity also improves brain fitness. Walk, run, dance, do chair exercises, stretch! Mix it up. Doing something different is important to brain fitness.Eat a balanced diet. You are what you eat. You don’t have to take all kinds of supplements. Make wise food choices. Some known brain foods are omega-3 fatty acids, found in cold-water fish such as mackerel, herring, salmon, and tuna, also have shown some benefits. There is no consistent scientific data on Ginkgo biloba as a brain enhancer.Challenge your brain often! That may mean getting out of your comfort zone and trying new things. These new activities develop and strengthen new connections.Be adaptable. Put yourself in new situations. Don’t be afraid to try new things. Take time to travel to new places, meet new people. Explore new opportunities. Your brain will love you for it!Have a sense of humor. Look for things that make you laugh. There is complexity to humor. Take time to laugh and do it often.Don’t be afraid to make mistakes. Learn from them. Try new things, develop your own opinions and be open to hearing a different point of view! Have stimulating conversations and enjoy them!Don’t get comfortable with daily routines. Mix it up a little. Take a different way to work or shop at a different grocery store. This will force you to focus on your new environment.Maintain friendships and develop new ones. Socialization is important and promotes discussions and interactions that encourage improved brain fitness

The 10 Ways to Improve Brain Fitness and Age Gracefully should be incorporated into your daily routine. Take action and incorporate new habits to improve your brain fitness. Be open to new, different and challenging everyday. Your brain will love you for it!

Diane Carbo a Registered Nurse started http://www.aginghomehealthcare.com to assist others age in familiar surroundings and avoid the emotional and frustrating task of maneuvering the medical delivery system.










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Brain Entrainment : Nine Tips To Avoid Brain Entrainment Problems

Binaural Beats – A brief overview

The technology of binaural beats has been known to mankind since 1839, that’s almost one-and-a-half centuries. When Professor Heinrich Dove announced his discovery of beats and how it impacted the brain, people looked upon it as idle scientific curiosity. So a beat is generated, nice. What next? It took the research work of people like Dr. Gerald Oster, who published his paper in the October 1973 issue of Scientific American, and Robert Monroe, to bring this subject back into the limelight.

We know what Binaural beats are. They are special sound effects that are created in the brain’s auditory cortex when some sound is played in our two ears: the condition is that the sound in the left ear and that in the right ear should each have a pitch that differs by anywhere between >0Hz and 50Hz. The brain resolves this difference in the auditory cortex by generating a third sound effect that pulsates at a value which is equal to this very difference.

Binaural beats refers to sound effects that have a frequency in the range >0Hz and 50Hz. This is the range of frequencies at which the brain itself, as a “electromagnetic pulse generating device”, emits pulses. Scientists have discovered four major bands within this range; the mind and the body are in very specific states when the brain is emitting pulses at frequency lying in either of these bands:

Delta: >0Hz and 40Hz.

Delta is the frequency when you are meditating, and when you have no interest in the world around you; you are deep inside yourself, focused. Gamma is the frequency that the brain emanates when you are right out there in the world, grappling with things of importance – such as solving a riddle, juggling balls in the air, taking down orders from a customer, figuring out which pharmaceutical store will be able to provide medicines that your grandma urgently needs, or rushing to the aid of somebody you see is in trouble and could do with your help. Alpha is the one where both the mind and the body are relaxing, at peace with you and with the world. That is also the state that your brain shifts into, when it is preparing to lull you into sleep.

Advantages Of Binaurals

When the brain is subjected to sound waves capable of creating binaural beats, it begins to generate electromagnetic waves which match the beat frequency. Like a machine, it simply and naturally responds to the frequency it generally vibes with (within the >0Hz and 50Hz range). Scientists call it the brain’s “frequency following response” (FFR). And when this happens, magic begins.

Research after research has proven the effect of binaurals on the health and wellbeing of individuals. Students are able to perform better when their brains are entrained to theta frequencies. ADHD children have been observed to significantly alleviate their condition when entrained to beta frequencies. Hypertension and stress levels reduce when people latch on to alpha beats. At different frequency levels, the body and the mind react differently. The trick here, therefore, is to understand what your body and mind actually need to be entrained to.

The Nine Tips

Upon scouring the forums on this subject, however, I find people complaining of listlessness, irritability, dizziness, or generally out-of-focus feeling. Disappointingly but predictably so, they reach the conclusion that either binaural beats are not for them, or all talk about binaural beats and self-development is rubbish.

After studying these observations and talking to a few posters, I have drawn a few tips on how to make the experience of binaural-beat entrainment more pleasurable and enriching. Here they are:

Tip 1. First of all, if you are going in for brain entrainment to alleviate some physiological problem, consult your doctor first. At least, read up in detail on any research done that links the problem with a particular entrainment frequency. It just wouldn’t do to entrain an ADHD child to a theta wave!

Tip 2. If you are going in for brain entrainment to develop some aspect of your personality, again point 1 applies. See what frequencies best suit the end result that you are looking to achieve. If it is meditation and spirituality that you have in mind, then entraining to high beta or gamma is not the answer!

Tip 3. Focus on entrainment at frequency for one problem at a time. Don’t jumble them all together, for that will confuse the brain no end! Easy does it.

Tip 4. Decide on some metric that tells you whether you are on the right track with the entrainment. Say, if overcoming depression is the goal, then note your state of mind before the start of this “project”, and note also the state of mind you think you should have, in order to announce to yourself that the “project” has been successful.

Tip 5. Set a particular time and place for the entrainment session. Try to build the session into your daily schedule, and at such a time when other commitments and concerns won’t demand attention.

Tip 6. Before sitting for the entrainment session, spend about a minute or two in quiet reflection on the purpose of your session. What is the end result that you wish to achieve as a result of you entraining your brain thus? This focus prepares your mind to be receptive to the action taking place in your brain, and to align itself to your true desires so that they can manifest in your real life.

Tip 7. While the session is on, and if you are awake, silently contemplate on the end result. Since it is possible that the frequency at which you are entraining may lead to multiple results, your visualizing what you wish to achieve helps the mind to drive the brain and the entire body system towards this visualization.

Tip 8. Don’t overdo it! There are softwares in the market that can put a soundtrack in an infinite loop; so unless you press the STOP button, it continues to play. I have come across people who go to sleep with their headgear on; the soundtrack playing ad infinitum, and when they wake up, they feel groggy and “out of balance”. What is happening here is that the brain is being entrained to follow the same frequency for a very long period of time. And it so happens that – as the brain happens to be the coordination center for all action that takes place in your body, its “hands” are always full. The brain certainly doesn’t have the time to look into your particular problem for all day long, it has other things to do! But by forcing it to “dance to your tune” at only one frequency all the while, other activities get processed at a lower priority. You still live! But you get up groggy and “out of balance”…

Tip 9. Maintain a journal of your experience. Log all your feelings and experiences in the journal. This helps you to center yourself, and keep track of things in a more organized way. A student of mine who maintained such a journal could objectively see where she had come from, how far she had traveled, and where she was going, on her journey towards a stress-free life.

I am sure that if the above tips and tricks are followed, people will really be able to derive more benefit out of their entrainment sessions.

Final Word

Since it is quite easy to produce binaural-beat CDs and entrainment softwares, the market is flooded with fly-by-night operators who use hi-falutin words of science, along with graphs and gimmickry to tout their wares. Beware! It is your brain that we are talking about, and you need to be careful before picking up just any CD from any site that you happen to stumble onto. Even if they offer it to you for free, or even if they pay you money along with the CD!

Science has not yet reached the stage where a website can remotely scan your brain and detect which frequency will be the best for you, and automatically direct you to the page where, for a price, you can download the desired entrainment session on your desktop. Till that stage is reached, do this: Research. And follow the tips above.

Sanjay Agrawal is a self-development enthusiast.

Copyright 2006. All Rights Reserved Worldwide. Reprint Rights: Please contact.

Article Source:
http://EzineArticles.com/?expert=Sanjay_Agrawal

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Six Great Steps to Better Brain Power : Brain Power

Article by Dion Daly

The following seven steps will help you in your mission to keep your brain working as perfectly as possible. Try to implement all of the following tips into your life.

1. Do a regular exercise routine some simple exercises like a short walk or jog. This will help to keep the body physically fit and energetic. What these easy work-outs do is to activate the release of neurochemicals that are known as endorphins. These chemicals are what makes us feel happy, and by feeling happier, a more constructive effect on the brain can be seen.

2. Take natural supplements these are thought to have a positive effect on the brain. These supplements not only keep your body healthier, they also uphold the fitness of your brain; thus producing better brain power! You can buy these supplement almost anywhere, such as the supermarket or from your local health and food shop.

3. If you do physical exercises, you need to do mental ones as well. Use your brain muscles as often as possible – think and learn. You may read, look at educational programmes, talk with other people or even play educational games. Do any thing that you think will increase brain activity.

4. Take up an educational hobby the kind that will give you some new learning at the end of the pursuit. Just make sure to pick a hobby that is not repetitive. Your hobby should be something that will assist you to learn something new every time you do it.

5. Sleeping is the time when the body recharges and rebuilds itself, so make sure you have at least six to eight hours a night. You should also try to take a ten-minute power nap during the day to help boost your brain power. Remember never deny yourself sleep you will soon realize that your brain functions better with the right amount of sleep.

6. Because of the complexities of the modern world, the brain gets worn out just as much as the body. Thus, you should take the time to relax and cleanse the mind of the fears and stresses that might overwhelm it. You may want to try to go to your local spa for a massage or take a meditation class to give your mind a break from all the things that get on your nerves. Good Luck!

Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.

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Is Your Brain Ready for Cards? : Brain Foods

Article by Andre Thunestvedt

Money like there’s no tomorrow.

You’ve no doubt imagined hitting the jackpot. The trouble is, most games give you extremely low odds of winning. The slots are unimaginably low, and Roulette is a joke—throwing good money after bad.

Instead, think of a game where you have some control of the odds, where your skills can make a difference. There’s a reason why expert gamblers never look twice at the slots. They head over to the blackjack tables and compete with their minds. There, they have a chance at beating the house and coming away with a small fortune. At blackjack, you, too, can develop your ability to concentrate and remember the cards. You can be a winner.

To start competing with expert gamblers, you need to start programming your memory. That’s right, playing cards is a memory game. Getting ready to compete is a two-part program. First it takes shaping up your brain for the fight, and second, learning the memory techniques used in playing cards.

Put Your Brain in Training for Cards

Every true athlete knows they have two jobs. One is to get their body in shape and the other is to learn the skills of their sport.

To get the body in shape you can bet they don’t sit around watching TV and ordering pizza for lunch. They get up early, run a few miles, work out at the gym, and practice their unique skills. They follow a careful diet, making sure they get a variety of nutrients and the right amount of calories.

You may be surprised to know that the human memory works much the same way. The brain works best when it’s given plenty of mental workouts, and correct nutrients. When the brain is “in shape,” the memory performs with impressive rigor. Thus, “brain training” will help you with remembering cards.

For starters, put your brain on a regular program of puzzles and crosswords. As often as you can do a puzzle, do it. The harder the better. Take on the Sunday New York Times puzzle, or a deadly level Sudoku. Check out the new games and pick the challenging ones. The harder that brain works, the better it gets. And, the better your memory function becomes– more alert and more aware, and more in command of the information you’re processing. At the card table, the more likely you’ll remember cards played and cards to come.

As for food, you may be surprised. Keep blueberries on your cereal. Research shows that these blue morsels increase your concentration levels and mental alertness. Another thing to throw on your cereal is sunflower seeds and nuts. They are also super foods that improve brain health. And the old saw about fish being brain food is true. The omega 3 fatty acids in fish—especially fish like salmon—promote brain health. So keep your diet “card-friendly” with blueberries, nuts, and fish.

Andre Thunestvedt has been studying the human memory for years, and has written many articles on the subject. He is well-versed in ways to improve memory and has his own website How-Improve-Memory.comWant to know 10 Ways To Improve Your Memory And Amaze Your Friends? Get the report at improve your memory










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Good Mood Food : Brain Foods

Article by Mike Sweeney

We now know that regular exercise can affect your mood, increase your energy and increase confidence. In fact a recent study published in the Journal of Psychology, Health & Medicine found just 20 minutes of aerobic exercise generates the most psychological benefit including increased positivity, increase relaxation and enhanced energy levels of participants.

But what about the effects of food?

The Truth about Fat

With the benefits of exercise well established, have we forgotten about the effect food has on your mood? For example, a review published by Greenfield in 2010 found that those who regularly ate processed meats, sweetened desserts, fried food, refined cereals and high-fat dairy products were more likely to think negatively and be depressed than those eating whole foods. The best known of foods to influence mood has to be omega-3 fatty acids, partly due to the explosion of research and commercial products containing omega-3’s and claiming to be ‘brain foods’. Eating these foods may not actually make you more intelligent, but omega-3 and omega-6 fatty acids are crucial for normal brain structure and function. Specifically, arachidonic acid (an omega-6 found in steak) enhances cognitive function and to memorize things whilst DHA (docosahexaenic acid) is essential for normal visual and cognitive development . DGLA (dihomo-gamma-liolenic acid), arachidonic acid and EPA (eicosapentaenoic acid) plays a key role in regulating blood flow, balancing hormones and maintaining optimal immune functioning among other things.

What Does This Mean?Simply stated omega-3 and omega-6 fatty acids help your brain to work, helps you to improve learning and improve memory, regulate inflammation, optimize hormones and improve recovery from exercise. The ratio of omega-6 to omega-3 in modern diets has changed from 3:1 to approx. 20:1, this imbalance has been linked to physical and mental health disorders such as depression, ADHD, mood, appetite and reduced quality of sleep.

What can we do?There are supplements available but the easiest way to consume your share of essential fatty acids would be to consume some oily fish (salmon, mackerel), dark leafy green vegetables, dairy (cottage cheese, milk) and a good grass fed steak in your diet. These foods cover all your dietary requirements to optimize mood, cognition and recovery.

Carbohydrates, Mood and Memory

At rest the brain accounts for approx. 20% of energy consumption and it relies on a constant supply of glucose (carbs). You may be surprised to know that carbohydrate consumption can actually improve your mood and memory. It is thought the reason for this is that the synthesis of acetylcholine is increased. This is important because Alzheimers (a failure of memory) is associated with a depletion of acetylcholine and drugs that block acetylcholine disrupt memory altogether. A study published in the Archive of Pediatrics and Adolescent Medicine in 1996 found memory and brain performance to be negatively affected by missing breakfast (yet another reason why breakfast is the most important meal of the day!). This effect was reversed by consuming low glycemic index carbs at breakfast (think oats or weetabix).

Carbohydrates are also known to be calming via an increase in serotonin, which makes you feel good and relaxed. To test this theory, Australian researchers tested the lasting effects on mood of a low-carb Vs a high-carb diet. Their research highlight that those on ketogenic diets, although they experienced more weight loss, also did not improve their mood, were more hostile, confused and depressed in the long term (over 1 year) than those consuming low glycemic carbohydrates.

Take home message: Dont skimp on carbohydrates and do not miss breakfast, especially if you need to be mentally alert.

Mike Sweeney is a performance & lifestyle nutritionist dedicated to helping people achieve their goals. For information on how to practically translate the information in this article into cheap healthy meals please visit www.cheap-healthy-meals.com for recipes and more.










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