Food

Feed Your Mind With Brain Food

You control what you fill your mind with; doesn’t it make sense to put great information in it? It’s just like having a high performance vehicle and running high octane fuel. 

Put the best quality information you can find in your mind and get the best quality results.   Continually learn something new each and every day. You’ve heard the saying, “Knowledge is Power” so take time to become more knowledgeable. Find subjects that provide value… Continue reading

Eating For Health, What About Brain Food?

Nowadays, it is always our topmost concern to eat a balanced diet and healthy food that would supplement and completes our body. We always strive to take those that will make us physically strong, trim, and fit. That more often, we tend to neglect a[art of the body that needs nourishment, too. It is an important part of body that also needs the quality food that it deserves so that it may function well and to the fullest, too. … Continue reading

Brain Food For Moms and Babies – Omega 3 Fish Oil Supplements : Brain Foods

Article by Henry Pops Hugo

During pregnancy when Mom is eating for two it is essential to eat well. That is healthily rather than excessively.

One of the most important dietary issues is Brain Food for mother and child. By this I mean elements in the diet that will ensure the healthy development of the baby’s brain and the continued health of the mothers brain. Early development of the child’s brain is extremely important and one of the most important… Continue reading

When it comes to Brain Food, Fish is the Answer! : Brain Foods

Article by Laurel Cohen

When it comes to brain food fish is the big winner. Many people have believed that for years, but only recently was there an explanation. It has to do with the nutrients that it contains, primarily the unique omega-3 fatty acids found in the oils.

You may know that dietary fats are an essential part of any healthy diet, but too much fat is bad for your heart and can cause you to have a weight… Continue reading

Using a Food Label to Pick Foods that Make You Full & Avoid Those That Cause Hunger : Brain Foods

Article by Richard Lipman M.D.

The best method to minimize hunger and therefore overeating is to pick foods and beverages that prevent hunger and avoid foods that cause hunger. I suggest picking foods based on the following three techniques that require only a food label: Food Label Tells Us Characteristics of Foods Producing Fullness:

1. Low Energy density2. High protein (> 10grams/portion)3. Low sugar (< 10 grams/portion)4. High fiber (> 2.5 g grams/portion)

1. Foods with Low Energy Density Produce… Continue reading

Brain Food Supplements : Brain Foods

Article by Nutramart

A certain foods that one eats today help them to become a lot smarter, sharper and stronger and may also give a brain which functions to its full capacity and gives the maximum results proving in it better than others. Today in the world of infinite food supplements you should consider yourself lucky as the major 5 food supplements might just astonish you.

1. PorkPork is the culinary name for meat from the domestic pig, which… Continue reading

Food For the Brain

In a world where tons of foods are available in the market, we wonder how come we still end up with so many illnesses, many of which are life threatening and fatal. I’m sure you all know the general answer to this. A while ago, I just read an article that fast food can cause Alzheimer’s later on in life. I’ve also read about the top 5 cancer causing food. To wit: hot dogs, bacon, donuts, fries, chips/cookies. Many of… Continue reading

Food for The Brain

Our Brains also need appropriate food for their comprehensive development. There are some nutritions that might increase mental alertness, mental stamina and improve short and long term memory. These nutritions are gathered in some kinds of food that listed below:

 

Blue Green Algae has such a complete nutritional profile, available in forms that are at once accessible and well superior to any other food or supplement on the market it has become the focus of much attention in the… Continue reading

Inositol – A Natural Brain Food

Who wouldn’t like to know and experiment with a natural brain food that could improve the memory power? That is what you will read in this article. If someone tells you that inositol has this power, you should know that it closely works with something else to offer the brain the natural food.

Once you ensure proper digestion of your food thereby providing adequate energy to your body, a major portion of offering natural brain food is complete. The balance… Continue reading

Eating to Become Smarter – Brain Food : Brain Foods

Article by Jeremy Wong

So, you want to become smarter? Read on.

This is the first of a series of 4 articles at http://www.becomingsmarter.com/ that will explain almost everything you will want to know about improving your IQ and becoming smarter, just by changing your diet – let’s begin.

Food is as important to the brain as it is to any other organ in your body – it has its own nutritional needs and like the other organs, it will… Continue reading

Brain Food Health Tip : Brain Foods

Article by P.R. Green

A healthy brain is the best brain!

However(I am not a doctor so check with your doctor) because what I am about to tell you is that if(that little word again) you really want the lowdown on one(1) of the healthiest brain foods that heads a list, I will explain.

EGGSOne approach is to go to your Super Market Pharmacy and ask for a cup of water because you don’t have any with you(don’t drink it)… Continue reading

Brain Food – Not!

Being bombarded with media, it is impossible not to know which kinds of food are bad for us. But still, we keep taking or ingesting them in the hopes that all those bad effects would go away. But perhaps, it is nice to be reminded of why they are considered bad in the first place to gain consciousness about these things and hopefully stop taking them. It’s for our own good anyway.

We all know that alcohol, when taken in… Continue reading