Tag Archives: Body

Boost Your Brain Power And Memory Over 40! : Brain Power

Article by Mark Rosenberg

Frequently my over-40 patients start getting a little anxious when they begin experiencing brain fog and forgetting some things like a name, where they put their keys, appointments, if they took their medications, etc. They fear these lapses may be symptoms of Alzheimer or some other brain-disease.

I assure them that, about 95% of the time, most of these memory episodes are not due to some serious brain process. Rather, they are likely due to just the usual memory and cognition (ability to perceive and interpret) changes that start around age 40.

My patients are often surprised, and more hopeful, when I tell them that many of these changes are not permanent and may indicate just fatigue, stress, nutritional deficiencies, or even cognitive boredom, meaning your brain is not getting enough stimulation! In fact, you can do a lot to boost brain power and memory and in this newsletter, Id like to recommend some easy things that will help you do that.

Your Brain: A Complex Data Base

Our brains store an incredible amount of data in them through three types of memory:

–Short term/temporary – stores things like a phone numbers, addresses or where you put your keys. As your brain gets older, you may have to write down or repeat numbers to recall them. Putting your keys in the same place will also help. –Long-term recent – type of memory most affected by aging, holds info like someones name you just met, what you did several days ago. Inability to recall names is common.

–Long-term remote memory that stores much older data from your childhood, or what you did on a historical date, is not affected by aging as much. Youll likely remember what color your childhood bike was than the color of the shirt you wore two days ago!

Boost It Dont Lose It!

Now, what can you do to boost these three areas of your memory? Heres what I recommend to my patients:

Diet/Nutrition: Youve heard that fish is brain food, thats because it contains Omega-3 oils that repair worn out brain cells and preserves all your memory areas. Your brain (and the rest of you) thrives on proteins. Limit simple sugars in your diet. Your brain (and the rest of you) functions better making its own glucose from complex carbohydrates and proteins.

Oxygen Power: Your brain needs oxygen to thrive. Working in a stuffy office or house all day can zap your brain power. I tell my patients to open their windows and take several deep breaths when they wake up in the morning, once in the afternoon and once in the evening. If possible, go for a walk, exercise, work, or play outside in the fresh air for a few hours, weather permitting.

Exercise: Aerobic exercise 3-4 times a week (running, walking, bicycling, swimming, treadmill, elliptical, dance aerobics, etc) in tandem with muscle strengthening exercise like weight-lifting, kettle bell workouts, yoga, help deliver oxygen to all the tissues of your body including your brain. In addition, it creates feel-good hormones in your brain that helps clear brain fog and depression.

Recharge With Sleep: Getting enough sleep is like plugging your brain into a recharger. Nothing zaps your short term memory and creates brain fog more than not sleeping enough. Your brain and other parts of your body repair itself during sleep. Eat a high protein, 0 sugar, snack like turkey or tuna before going to sleep to help your body release growth hormone, the master repair hormone. Sugary snacks, especially 2 hours prior to sleep, turn off its release.

Stimulate Your Brain: Do crossword puzzles, play card games, chess, any type of game that requires memory recall and/or critical thinking will stimulate both your short term and long term recent memory to stay sharp. Break your patterns by changing things up. For example take a new way to work, use your opposite hand to do tasks, build a birdhouse, take up painting, or learn a language! Your brain thrives on learning and slows without stimulation.

Avoid Substance Abuse: Research has shown that smokers and alcohol drinkers develop dementia more than nonsmokers. Alcohol kills brain cells that do not recover. Avoid Neurotoxins: Exposure to toxic chemicals like spray paints, some glues, environmental chemicals, pesticides, can all cause neurologic damage especially without good ventilation.

Avoid Aspartame: Sold as Equal, Nutra-Sweet, Spoonful, now renamed as Neotame, aspartame is an excitotoxin that creates all kinds of neurologic havoc, including memory loss, irritability/rage, damage to developing fetus nervous systems, etc. New research shows that diet sodas are linked to strokes, but do not state why. It could be the aspartame in certain diet sodas (Diet Coke, Coke Zero, Diet Pepsi) that is the cause and not that it is sugar-free.

Memory Robbing Drugs: Many prescription drugs can cause memory loss. If you feel your medications may be contributing to your memory problems, talk to your doctor, or your pharmacist, and ask him to look into whether memory loss could be a side effect.

Brain/Memory Boosting Supplements: B vitamins, especially folic acid, B6, B12, are crucial to good brain health. As we get older, we dont absorb B12 from our intestine and most everyone gets deficiencies making it a crucial vitamin to supplement. Other brain cognition and memory boosters that you can supplement with are phosphatidylcholine, DMAE, phosphatidyl inositine, acetyl-L carnitine, phosphatidyle serine, vinpocetine, and huperzine.

Getting older doesnt have to be fraught with anxiety of forgetting everything and everyone you know. Stay away from neurotoxins, eat a healthy diet full of brain-memory preserving nutrition, make use of the brain-boosting supplements available, exercise and keep challenging yourself to do and learn new things. Youll be surprised at the difference it can make in keeping all your precious memories intact!Mark Rosenberg, M.D.Institute For Healthy Aging

www.healthyanswers.com

Mark Rosenberg M.D. is director of the Institute of Anti-Aging in South Florida. He is a highly sought-after speaker for lectures on topics such as integrative cancer therapy and anti-aging medicine. Dr. Rosenberg is avidly involved in supplement research and is nutritional consultant for Vitalmax Vitamins.

How to Challenge, Exercise and Feed Your Brain : Brain Foods

Article by Dr. Lorne S. Label, Brain Longevity Center

Just like the rest of your body, your brain needs to be well-cared for in order to function at its highest level. For example, your memory will be sharper if you practice a daily regimen that includes a challenging cognitive workout. Your body and your brain will both benefit from a varied exercise routine. And, if you incorporate good nutritional habits, this also helps the brain to flourish.

Here are some tips on how to challenge, exercise and feed your brain.

Exercises for Good Brain HealthWhen most people think of exercise, they envision working out to keep their bodies physically fit and healthy. But the brain – so important to living a full life — also needs an exercise regimen to stay agile and alert.

What can you do to challenge your brain? Activities like crossword puzzles, card games, reading, volunteering and Sudoku puzzles will stimulate thought and cause you to retain information and problem-solve. Even planning a vacation or attending a class will require the brain to process new information.

More challenging activities might include mastering a foreign language, learning a new computer program or taking music lessons.

Numerous computer programs and books feature “brain games” that will give you a systematic mental workout. Customizing these games optimizes the effectiveness. The key is to have differing levels of intensity and difficulty to keep the mind engaged and working.

There are also simple exercises that don’t require a book, computer or even pen and paper. Try this: While waiting in line at the bank, count to 100 by factors of three. If that’s too easy, then go backward. Run through the multiplication and division tables in your head. Another easy brain stretch is to use your non-dominant hand while doing daily tasks. You might find this frustrating at first, but you will be amazed at the results.

Whatever activities you choose, make sure that you have to work your brain, causing it to be used in non-routine ways. This stretching process will help create stronger memories that will provide for clearer overall thinking.

Physical Exercise Benefits the Body and the BrainScientists used to believe that people were stuck with the brain they were born with – and that individuals naturally began to lose cognitive function as they aged. This thinking allowed people to accept memory loss as inevitable and believe that nothing could be done about it.

However, new research shows that the brain constantly renews itself, giving hope to those with cognitive decline.

Recent research also reveals that frequent physical exercise has a direct correlation to brain function. Exercise stimulates stem cells to grow new brain cells in the memory part of the brain. Enhancing blood flow to the brain increases the density and size of the brain’s capillaries, which in turn increases the amount of oxygen to the brain.

The evidence is clear: Your body can get flabby from lack of movement and so can your brain.

Studies show that a vigorous exercise program — one that gets the heart pumping fast — causes more blood flow to the brain, thereby providing the most benefits. However, any exercise is good, so take a walk, work in your garden, lift weights and generally just get moving. The more you do the better.

Adding complexity to the exercise program, such as learning new dance steps, also helps the brain since it combines both physical and mental stimulation. So, you can help fine-tune your mental sharpness by varying your physical activities and by trying something new.

Finally, it’s never too late to begin exercising. If you have trouble committing to a consistent workout program, then partner up with a spouse, family member or friend. You will be more apt to stick with a program if there is another person counting on you. Brain Foods for Better HealthWeight management and good nutrition are both essential to good health. In fact, new medical evidence indicates that a poor diet contributes to brain cell damage – so what you feed your body directly affects your brain.

A “brain healthy” diet means low-fat, low cholesterol choices combined with an abundance of antioxidant foods. What’s good for you and what should you avoid?

Eat fresh foods, rather than highly processed foods. Drink plenty of fluids (six 8 oz. glasses a day) and make sure that a good portion is water. Limit any caffeine and alcohol.

Include colorful fruits and vegetables in your diet and strive for at least 4-5 servings daily. Choose foods such as kale, spinach, Brussels sprouts, alfalfa sprouts, broccoli, beets, red bell pepper, onion, corn, eggplant and dark green lettuces. Fruits with high antioxidant levels include prunes, raisins, blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries.

In moderation, nuts – like almonds, pecans and walnuts — can be a good source of vitamin E, an antioxidant.

Lycopene increases the blood antioxidant capacity, so foods like tomatoes, tomato products and V8 juice are all good choices.

Most people do not consume enough protein. Opt for proteins found in cold-water fish, like tuna, wild salmon, herring, trout, sardines and whitefish. Conversely reduce saturated fats – such as red meats and animal products, and replace these “bad fats” with the monounsaturated fats in olive, canola, sunflower, safflower and soybean oils.

Decrease the intake of trans-fats (also called Trans fatty acids or hydrogenated vegetable oils) which are found in many processed foods.

Avoid high glycemic or simple carbohydrate foods that are really just empty calories. Sodas, sweetened drinks, cakes, cookies and other sugary snacks will give you an initial energy boast, but they will cause your blood sugar to fall dramatically which places stress on the body.

The goal is to have a healthier body and mind. Your brain will benefit from a well-balanced diet and improved food choices. When in doubt, choose fresh options, read the labels and consult with your physician or a nutritionist.

Dr. Lorne S. Label is director of the Brain Longevity Center in Thousand Oaks. The Brain Longevity Center offers proactive programs for those with mild-to-moderate dementia and others seeking to maintain a healthy brain as they age. For information call 805-497-7274 or visit us online at http://www.brainlc.com.

What Chewable Vitamins for Women Can Offer You? : Vitamins

Article by Xylene Belita

Supplemental vitamins are important for people and chewable vitamins for women are extremely helpful and beneficial. Vitamins are needed by the body and you can get them from the foods you eat and the fluids you take in your body. However, there are times when you come up short of the expected amount of vitamins the body needs.

Vitamins are known to be quite abundant in fruits, vegetables, fish, white meat and whole grains. The problem arises with the fact that not many people are healthy eaters. They tend to skimp out on the healthy body food, yet binge on fatty and high-cholesterol foods which do not contain vitamins.

That is the reason why people take supplemental vitamins, to help supply the body with the needed dose of vitamins that cannot be supplied by the food eaten.

Both men and women need vitamins. That is a fact. However, the amounts of vitamins that are needed by women are different from men. It also holds true for every age range. Women of 20 years of age have different nutritional needs than women aged 30, 40 and so on.

That is another reason why you should really make the effort to seek out the proper vitamins for you. There are several ways you could take vitamins. There are those made to be glugged down with a glass of water and there are those that are chewable. Honestly, more women and more people generally prefer the chewable vitamins as they can be taken without the hassle.

But what can chewable vitamins for women offer that cannot be offered by the regular multi-vitamins or the vitamins for men?

Like stated before, women have different nutritional, and of course, require a different amount of vitamins than men. That is why there really are vitamins formulated just for women to address the needs of the body.

Regular vitamins have the recommended dose of each vitamin and mineral that is suited for the body. However, you should take into consideration the fact that not everybody metabolizes the vitamins the same way due to age and other related factors. Women tend to have different needed dosages of the vitamins and minerals because of the changes that the body undergoes, and because of the hormones that are present in women.

Chewable vitamins contain both fat-soluble and water-soluble vitamins and minerals as well. The most common of course are the B vitamins, vitamins A and C, and minerals like calcium, magnesium and zinc. But what makes chewable vitamins different from those that are digested in the stomach?

Chewable vitamins are much easily absorbed by the body as they are formulated to be. Since the mouth, especially the tongue is a great network of blood vessels, the vitamins and minerals are easily absorbed into a person’s blood stream. This makes the vitamins available for use by the body as well.

Technically, chewable vitamins offer the same amount and dosages of vitamins and minerals needed by the human body. The only big difference is the route and the way the body absorbs it.

There are doctors who would prefer to prescribe chewable vitamins to their patients for this reason, but there are those who like the old vitamin supplements. Whatever your preference for vitamins supplements, you are sure that your body is being supplied with the needed dose it needs through chewable vitamins for women.

Now, the best chewable vitamins for women at your age should be able to provide your body what it needs right now. It is very important to always read the labels.

If you want to know what health supplements I personally use, go to this website: http://www.bestnutritionsupplements.com and you will see why!

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Maximize Your Brain Power : Brain Foods

Article by Ben Jordan

Trying to find ways to boost your brain power is nothing new. As far back as history can trace, various cultures have tried different herbs and mental exercises to improve the strength of their mind. As technology and medical knowledge have advanced, the quest to maximize brain power has gone from guesswork to proven scientific methods.

Experts have found that the brain is similar to the other muscles in your body. To explain, your brain also needs a specific set of nutrients, healthy fats, and even exercises to remain fit. In fact, there is a whole set of recommended brain foods we should eat to keep mentally sharp. Common brain power foods include acai berries, salmon, green tea leaves, blueberries, and other vegetables and healthy fats.

But eating well isn

How to Increase Short Term Memory Let Me Count the Ways : Short Term Memory

Article by Randy S.Jenkins

When youre a student, you always wonder how to increase short term memory. Before anything else, you have to know that it is usual to forget things because man is prone to overlook certain information. This is because every day the brain is flooded with millions of data. The brain also chooses what to retain and these are the information needed for a person to live by.

The kind of lifestyle you have will affect your brain. Smoking, drinking too much alcohol and taking illegal drugs, greatly affect your brain cells thus slowing down your memory retention. Other things that affect the brain cells are lack of sleep, stress, and minimal body movements. With this information, how do you improve memory? A healthy lifestyle will help as well as other techniques.

When youre in class, one way to retain information effortlessly is to be focused and perceptive. Listen to what your teacher has to say. Write down the important things so that you can keep going back to them. If there are things you need to be clarified on, do not be ashamed to ask. Teachers love it when their students are focused on the lecture. You have to comprehend what he is trying to impart because it would be difficult for you to remember what you never understood in the first place. Be alert, jot down notes, and inquire if you must so as to understand.

As a student, you must subject yourself to retain in your memory all your class lessons so as to pass your course. To be able to do this, you must use both your visual and auditory senses by reading constantly your class notes and text references and reading them aloud to yourself. Continuous reading and reciting at the same time helps you keep the information in mind.

Organizing your references will help you remember them correctly. When you see a clutter, your mind fails to think properly. Arranging your notes into proper order is a good tip to be able to memorize data.

How to increase short term memory? Do what other professors and teachers do by using memory aids. One of them is to associate data they receive to something they are already aware of. An example would be the name of your teacher to the name of your favorite celebrity. If your teachers name is Professor Bruce Gibson, you can associate him with Bruce Willis and Mel Gibson.

Flash cards also help. In an index card, write down the important words or phrases of an article or lecture. Review these flash cards wherever you go and you will surely retain the data as a whole.

You can also use visual images to remember things your lessons. You can draw your notes into an image. For example, your subject is about vitamins and minerals that the body needs. Draw a tree to represent your body and the branches, leaves, roots, stem and fruits as the vitamins and minerals. Constantly look at your drawing and youre sure to learn his by heart.

Randy Is an expert in this article Randy gives some tips on How to increase short term memory. For a email mini course visit http://memoryimprovementmadeeasy.com.

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Vitamins Necessary for Our Body In Daily Life : Vitamins

Article by Stacy

Vitamins are necessary in our daily life. They will boost the immune system, support normal growth and development, and help cells and organs do their jobs.

From the previous article, we get that the vitamins can be category into 2 groups, water soluble and fat-soluble. In the water soluble group, it contains vitamin A, D, E and K. And in fat soluble is vitamin C and the group of B-complex vitamins.

We will intake vitamins our body need from our foods, where lies an essential rule that never skip meals because it cannot keep our body in balance in our nutrition absorbing. For example, Carrots are full of substances called carotenoids that your body converts into vitamin A, which helps prevent eye problems. That’s why mothers continually ask their children to eat some carrots and they are good for our eyes.

And now let see though 13 vitamins we need in our daily life.

Vitamin AThis vitamin plays a really big part in eyesight. It’s great for night vision, like when you’re trick-or-treating on Halloween. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps you grow properly and aids in healthy skin.

We can find rich vitamin A in foods such as milk fortified with vitamin A, liver, orange fruits and vegetables like carrots and sweet potatoes, and dark green leafy vegetables like kale, and collards.

Vitamin B-ComplexVitamin B is a vitamin group, rather than a single vitamin. It contains B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid.

The B vitamins are important in helping make energy and set it free when your body needs it. So the next time you’re running to third base, thank those B vitamins. This group of vitamins is also involved in making red blood cells, which carry oxygen throughout your body. Every part of your body needs oxygen to work properly, so these B vitamins have a really important job.

We can get the B vitamins from foods such as fish and seafood, poultry and meats, eggs, milk and yogurt, leafy green vegetables, and beans and peas.

Vitamin C

Vitamin C is also key if you get a cut or wound because it helps you heal. This vitamin also helps your body resist infection. This means that even though you can’t always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness.

Many fruits and vegetables are rich in vitamin C, such as citrus fruits, like oranges, cantaloupe, strawberries, cabbage, and kiwi fruit.

Vitamin D

Vitamin D is the vitamin you need for strong bones! It’s also great for forming strong teeth. Vitamin D even lends a hand to an important mineral – it helps your body absorb the amount of calcium it needs.

To get vitamin D, you can drink milk fortified with vitamin D, eat more fish and egg yolks, liver, and fortified cereal. And our skin can also make vitamin D from sunlight.

Vitamin E

Vitamin E maintains a lot of your body’s tissues, like the ones in your eyes, skin, and liver. Everybody needs it, and it protects your lungs from becoming damaged by polluted air. And it is important for the formation of red blood cells.

Whole grains, such as wheat and oats, wheat germ, leafy green vegetables egg yolks, nuts and seeds contain rich vitamin E.

Vitamin K Another vitamin, vitamin K, helps blood to clot (so cuts and scrapes stop bleeding quickly). You’ll find vitamin K in green leafy vegetables, broccoli, and soybeans. And to have strong bones, you need to eat foods such as milk, yogurt, and green leafy vegetables, which are rich in the mineral calcium.

From leafy green vegetables, milk and yogurt, broccoli, and soybean oil we can find abundant vitamin K.

Treat your body well and take good care of it, and you won’t be regret for it!

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Vitamins : Vitamin Facts: What Does Each One Do in the Body?

Article by Dirk Rowell

When it comes to the best in skin care, nail care and body care, everybody knows about the importance of including optimum levels of vitamins and minerals in their diet. But how much is understood concerning the basic functions of Vitamins A to E?

Vitamin ASome vitamins predominantly aid in functions that appear to be unconnected. Vitamin A is one such vitamin! Crucial in terms of maintaining and healthy appetite and sense of taste, it also aids in eyesight maintenance and general growth.

Vitamin B1The nervous system, muscles and the heart all benefit from vitamin B1. Reparation of the nerve tissues throughout the body is impossible without this B vitamin.

Vitamin B2Vitamin B2 plays a vital role in the processes of skin care, hair and nail care maintenance. The body

Vitamins : Vitamin Facts: What Does Each One Do in the Body?

Article by Dirk Rowell

Vitamin B1The nervous system, muscles and the heart all benefit from vitamin B1. Reparation of the nerve tissues throughout the body is impossible without this B vitamin.

Vitamin B2Vitamin B2 plays a vital role in the processes of skin care, hair and nail care maintenance. The body

Guide To Bathroom Essentials and Body Bath : Sonic Vitamins

Article by Franchis Adam

Bath Smart Good grooming and basic beauty care begin in the bathroom. Bathing can be fun, not a chore and can make you feel fresh and glowing. Personal freshness is essential for everyone. The bacteria on the skin attacking the sweat when it reaches the surface of the skin cause body odder. Perspiration odour doesn’t start until about the age of 10, when the special apocrine glands develop. These are found mainly under the arms and between the legs. If you find them too drying, choose ones that contain moisturizers to minimize these effects. Most people can use ordinary soaps and moisturisers without any problem. Body brushing is a good way to stimulate blood circulation. Because the skin is an organ of elimination, many toxins can be eliminated if you stimulate the circulation and the lymph system by brushing the skin.

Use a loofah or a body sponge and brush in circular motions to remove the dead skin cells. Shower gels & bubble baths are mild detergents that help cleanse your body while you soak in the water. There are hundreds of varieties to choose from. If you find them too harsh for your skin, look for the ones that offer 2-in-1 benefits – these contain moisturizers as well, to soothe your skin. Electric Toothbrush cleaning system to keep your teeth clean and your breath smelling like fresh mint. This system cleans with a combination of 31,000 brush sweeps per minute and the gentle sonic waves help remove nearly twice as much plaque from between your teeth. Spongles & washcloths are useful for lathering up soaps and gels on your skin, and ridding dirt and grime from your body.

Boys’ bathroom essentials

It’s not just about the face anymore. A bathroom for today’s guy contains much more than just shaving cream and a razor. He cares about his looks and what a woman thinks of him, so it’s not surprising that his bathroom contains much more than just the bare minimums. In the olden days, a comb, a toothbrush and a bar of soap were all you needed to spruce yourself up. Today, it’s a different story. We’re not suggesting you run to the nearest pharmacy and spend your life savings on looking good. But there are a few essentials every man should have to keep himself in check.

A decent shaving kit – can mean the difference between smooth and sharp or red and raw

Toothbrush, toothpaste and floss – keep your smile spinach-free

Mouthwash – fresh breath is best

Facial moisturiser – used every day it can take years off you in the long run

Antibacterial spot cream – blast away rogue pimples

Shower Gel

A good shower gel is so much better than soap since it isn’t as drying to your skin. Again, if you’re worried about the shower gel smelling too feminine, worry no more. Today’s manufacturers are adding their own line of products made for guys.

Shampoo and Conditioner

When you’re choosing a shampoo and conditioner, remember your hair type. This is really important since using just any old shampoo or conditioner can make dry hair even worse or oily hair feel even greasier.

Eye Cream

A good eye cream can do wonders for those dark circles that can make you look tired. Look for an eye cream that contains both vitamin C and retinol for better results.

Hair Dyer

Finally, a good hair dryer is essential to every guy’s bathroom. Having a hair dryer will allow you to create different hairstyles for whatever occasion there may be.

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Discover Omega 3 Vitamins For the Brain and the Body

You probably have heard a lot regarding Omega 3 and what it can do for your overall well-being. Our body is in need if vitamins to keep it healthy, as well as, help out immune system to battle with anything that appears to be harmful in our environment.

There are certain vitamins that our body need, and usually, we acquire them from the food we eat. However, food nowadays has it’s own threat for one’s health, that is why food supplements are being introduced to serve as an added nutrition for the body. However, we have to understand that even if we have vitamin supplements available for us to consume, it is still recommended that we keep a healthy diet by eating healthy foods, because. That is where we’ll be getting all the nutrients that we need to live a healthy life.

Omega 3 on the other hand is composed of fatty acids DHA and EPA. These fatty acids are considered essential for it’s essential functions in providing health benefits to those who frequently consume food that has omega 3. DHA and EPA serves as the omega 3 vitamins for the brain and the body. That is because, these nutrients are known to boost the brains function, as well as, rebuild cells for the muscles and tissues in our body.

It is important that these omega 3 vitamins (DHA and EPA), be included in our daily diet because they cannot be produced automatically by our body. It’s either we get sufficient amounts of DHA from the food that we eat, or from food supplements.

If you feel like food will not be enough for you to get the adequate nutrients that you need to make sure you can keep your body healthy, you may look into fish oil supplements for this. Omega 3 fish oil supplements are available in capsules and you can ingest it together with your healthy meals.

What you have to consider before purchasing fish oil supplements, is that it’s made from pharmaceutical grade fish, and it should contain fish oil omega 3 vitamins as part of its ingredients.

Remember these essential vitamins should be on the label: DHA, EPA, as well as, natural vitamin E, and you’ll definitely maximize the health benefits that it can give you.

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Brain Vitamins

Vitamins : Functionality of Vitamin A in Our Body

Article by seomul Evans

Often touted as a miracle vitamin, vitamin A is the secret to great skin, higher immunity levels and holistic growth. Vitamin A is a powerful antioxidant that also improves eyesight, helps strengthen bones, protects the body from heart related diseases, alleviates acne and psoriasis trains, reduces wrinkles, alleviates respiratory ailments and helps improve measles and glaucoma conditions.

Procedures within the body

Retinol, which is a byproduct of vitamin A, is responsible for assisting the eyes conform to dark surroundingses easily. Therefore, unconstipated consumption of vitamin A can assist to prevent a circumstance known as ‘night blindness. Retinol acids assist regulate genetical circumstances and expressions within the body and an adequate to intake of vitamin A assists preserve the physiologic characteristics of cells in the body.

Vitamin A is also an efficient agent against any transmissions as it helps to strengthen the mucous linings, skin, urinary tract and digestive tract, so forming the primary defences against almost infections. Whilst vitamin A may be needed for proper growth and development in the body, too little or too much of this vitamin can cause defects in a foetus. Red blood corpuscles originate from stem cells, which depend on vitamin A to become blood cells. Vitamin A is also responsible for mobilizing iron to incorporate it into the form of hemoglobin.

Deficiency conditions

As vitamin A is required for maintaining eyesight and resistance, a deficiency can cause impaired vision and increased relative incidence of diseases in the body. Night blindness is one of the foremost conditions caused by a lack of this vitamin. When the deficiency is less, it manifests itself as a slight modification on conjunctive tissue of the eye. These are Bitot’s spots. In cases where the deficiency has reached more severe proportions, it can cause dryness of the eyes and finally result in ulcers on the cornea, scarring and at last blindness in the person.

Deficiency Symptoms in Adults and Infants

Vitamin A is responsible the healthy development of bones and tissues in children. Hence, a reduced level of this vitamin can result in retarding growth in a child. Therefore, the child could develop a growth defect and even dwarfism which is where the body parts fail to grow normally and assume a stunted appearance. Often the face will assume a mongoloid appearance and the facial bones will not develop fully resulting in a distorted facial appearance.

In adults as well as children, a deficiency of vitamin A can cause conditions like night blindness, inflammation in the eyes, inability to see properly at night, dryness of eyes, inflammation in the cornea etc. In addition to conditions associated with the eyes, a person can experience roughness of the skin, dryness and increased presence of wrinkles. Children with insufficient vitamin A are more prone to respiratory ailments as well as urinary tract infections. This can also manifest itself in adults who do not have sufficient vitamin A in their bodies.

Recommended daily amounts for each age group

The amounts of vitamin A needed depend upon the individuals age group and gender. Women who are pregnant or breast-feeding need a higher absorption of vitamin A in their diets. Here is a break down of the recommended dosages of this vitamin:

*Male and female infants of age below 6 months of age need 400 mg per day of vitamin A

*Infants (both male and female) aged between 7 and 12 months need 500 mg per day

*Kids from 1 to 3 years of age need 300 mg of vitamin A daily

*Children aged between 4 and 8 years require 400 mg vitamin A per day

*Children aged from 9 to 13 years need 600 mg vitamin A every day

*Adolescents aged from 14 to 18 years require 900 mg of vitamin A per day

*Adults aged more than 19 years require 900 mg of vitamin A each day

*Pregnant women who are aged below 18 years need 750 mg of vitamin A each day

*Pregnant women aged above 19 years need 770 mg of vitamin A per day

*Women who breast-feed and are aged below 18 years require 1200 mg in a day of vitamin A

*Women who breast-feed and are aged above 19 years require 1200 mg in a day of vitamin A

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Vitamins : Vitamin B12 and Your Human Body

Article by Leanne H. James

Vitamin B12 is in the Vitamin B complex. This member of Vitamin B complex contains cobalt, thus it is also renowned as cobalamin. This can be establish mainly in eggs and dairy products and meat. This vitamin is also identified as the ‘anti-stress’ vitamin.

Vitamin B12 is necessary in the formation of red blood cells. It is likewise essential for DNA replica during cell division. Vitamin B12 is too required for keeping proportion for the neurological health and the synthesis of myelin. This vitamin likewise enhances the action of the body immune system and helps in battling stressful conditions.

Most of Vitamin B12 can be incurred in animal foods. It can be obtained from dairy products, mweat and eggs. There are researches that affirm that some plants can yield this form of Vitamin B12. However, ongoing study has still to testify this.

Vitamin B12 is a marvel vitamin. The human body only requires a small intake of this vitamin. Young gentlemen are solely needed to take 4.5 mgc on a day-to-day ground while young women just demand 3 mgc daily. Better amount should ingest better amount of approximately 10 to 25 mcg daily.

There are a couple of foods that are rich in this form of vitamin. Most of these food sources, however, are kept off by most people, especially those who follow a vegetarian dieting. A great source of Vitamin B12 is calve’s liver. It bears loaded quantity of Vitamin B12. Taking such liver is essential to battle or stop pernicious anemia or a disease caused by deficiency of Vitamin B12.

This vitamin can likewise be establish in cheese, eggs, fish and meat. Since it is not establish in vegetables, vegetarians should supplement their diet with Vitamin B12. Vitamin B12 supplements can be carried in lieu of these animal-based products to fit the day-to-day necessary amount.

Vitamin B12 too assures particular functioning of the human body system. Along with other B-group vitamins, Vitamin B12 aids in essential life procedures.

Inadequacy of Vitamin B12 can result to some major health issues, just like pernicious anemia as expressed above. Deficiency of red blood cells results in deficiency of oxygen-carrying power in the blood cells, which in turn can establish particular fatigue and another deadly symptoms.

Insufficiency of this Vitamin can as well provide heart disease, coronary disease, brain damage and depletion of the nervous system. Deficiency can too result to the issue in the re-formation of the myelin, which is vital in the protection of nerve cells of the body. This leads in the inability of the brain to work properly and the ability to manage stress.

Now that you discover the vitality of this vitamin, you should begin including it on your everyday diet. The advised amount should be taken in by the body to guarantee specific body uses. Vitamin B12 supplements are now likewise available on the market. You can purchase them from your local drugstores or you can also order from online pharmaceutics on the internet. So, start carrying a healthy life-style by imparting Vitamin B12 on your everyday dieting.

Leanne H. James writes informative articles on health-related issues and the use of natural health supplements. If you would like to find out more information on health supplements, visit Natural Online Pharmacy New Zealand at Healthy.co.nz.