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Good Mood Food : Brain Foods

Article by Mike Sweeney

We now know that regular exercise can affect your mood, increase your energy and increase confidence. In fact a recent study published in the Journal of Psychology, Health & Medicine found just 20 minutes of aerobic exercise generates the most psychological benefit including increased positivity, increase relaxation and enhanced energy levels of participants.

But what about the effects of food?

The Truth about Fat

With the benefits of exercise well established, have we forgotten about the… Continue reading

Vitamins : Vitamins: A Key to Good Health

Article by Eric Thorn

Vitamins: A Key to Good Health – Health

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Vitamins are essential for proper body function. If you do not get enough of the essential vitamins you need, several problems can occur, from bone loss to headaches. So, the question you need to ask yourself is: Are you getting enough of the vitamins… Continue reading

Train Your Brain Book – Want to Keep Your Brain in Good Shape? Read a Book! : Brain Training

Article by Brain Master

Train Your Brain Book

Reading a book is a great truth to do. A book can take you away to another world, into someone else’s life and to plots that will presumably never come about in your own life. Reading educates you, entertains you and aides you to keep your brain in the finest order possible.

It is wise to involve your kids in reading adventures as soon as they learn to read and write. Nowadays… Continue reading

Subliminal MP3 : Attain Good results Easier With Subliminal Mp3s

Article by News Information

Attain Good results Easier With Subliminal Mp3s – Health

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In the event you have set objectives for yourself and also you truly are determined to attain them then initial of all let me say congratulations. Creating a solid plan, setting an objective, and making a commitment to your self is the important… Continue reading

Good Memory By Keeping Your Mind Busy : Memory Exercises

Article by Shareen Aguilar

Memorization problems such as forgetting simple errands your Mom asked you to do this morning or scribbling on a paper, recalling what you were just about to write down are both serious signs that you need to pay extra attention to your memory and your ability of doing it, which is memorizing.

But you must realize that these simple acts of forgetfulness do happen to anybody of any age range. Due to the various and hundreds… Continue reading

Foods That Are Good for the Brain : Brain Foods

Article by Chef Shael Berni

In a society where most of the food available can be more harmful to you than helpful, eating right can be quite disheartening. But not all foods available today are unhealthy, if you know where to look. Some foods can actually be beneficial to the body, especially the brain. But what foods are beneficial to the brain and where can you find them? What if you have a strict budget and don’t have hundreds of… Continue reading

24 Good reasons why you may need vitamin supplements. : Vitamins

Article by David Exon

Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providing you follow the instructions on product labels.1. Poor DigestionEven when your food… Continue reading

Brain Training Games: How To Find The Good Ones : Brain Training

Article by Brian Jones

Brain Training Games are one of the hottest trends in the market today. Seldom can you turn on the television without being reminded of the fears of mental decline, Alzheimer’s or the need for optimum brain functioning. The answer to these problems by some companies has been the creation of brain training games. These are designed to give you daily or weekly training that works at keeping your mind working at a high level. Unfortunately, not… Continue reading

Photographic Memory : Good Digital Cameras

Article by Gordon Smith

What should you look for in a good digital camera?

Essentially a digital camera is a gadget utilized to capture pics without the usage of film. Dissimilar to the conventional camera, the digital camera does not depend on mechanical and chemical processes. It has a built in computer and records the images it captures in a electronic form.

Because the images that a digital camera captures are in electronic form, it is in a language… Continue reading

Sleeping is Good for Your Brain Power : Brain Power

Article by Stewart B Johnston

Today, staying up all night has been acceptable life style in the world society. In fact, sleeping at night is important and needed by your body. Sleeping at night also can sharpen your brain power.

This statement is based on a research by Geneva University, Switzerland. The study shows that people who sleep at night have better ability to recall compared to people who sleep less. Indeed, this study still needs a further research, but… Continue reading

Brain Foods : Good Brain Foods – What Are They?

As office workers, you probably got so busy that you skip meals or just grab some junk food to save time. Are you aware that poor diet will affect your brain function? Weariness, tired eyes, poor memory are signals that it is time to take better care of your brain.

Friend, it’s time to make a change to your lifestyle, otherwise we would have to pay a high price for not taking better care of ourselves. Now, we can start… Continue reading