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Need a Memory Upgrade? How to Improve Your Memory, Part 4 of 11 : Memory Exercises
Article by Teresa Bolen
Work it Baby!
The old adage “use it or lose it” is just as true for memory as in other areas. If you want to improve your memory, you need to give it a “work out” on a daily basis in order to have it available and at its best for you.
If you have been feeding your mind limiting thoughts about your memory, you might have convinced yourself that those limitations are real. You might… Continue reading
Three Memory Techniques To Help You Learn A Foreign Language : Memory Exercises
Article by Maria Markella
Learning a new language can be a difficult task. But if you use these simple memory exercises/techniques you could be start learning a new language in no time.
Memory technique A: The One Hundred WordsThere’s not a lot to say about this particular technique. I know it works for me. The idea is that you only need a 100 strong words to cover over 50% of all words used in a conversation. By learning those… Continue reading
Mental Exercises : Memory Exercises
Article by Michael Logan
Could mental exercises be what you do in counseling? Or could it be what you do in the exercise gym? What you do when you learn something new? What about memory training, is that mental exercise?
What about stomping on all those ants, or automatic negative thoughts, practicing prayer, and meditation, or biofeedback skills, or creating art or writing your journal.
They are all mental exercises, and according to Sharon Begley, author of Train Your Mind,… Continue reading
Brain Foods : So what Mental Exercises Can I Do To Improve My Attention
Article by John Oxnard
So what Mental Exercises Can I Do To Improve My Attention – Education
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When you wish to build your muscle groups, you workout. To be able to improve the concentration and focus in your mentality, then you certainly need to train your brain. Whether it be eating brain food or playing brain… Continue reading
Increase Your Brain Power With 7 Quick Memory Tips : Memory Exercises
Article by Martin Davie
Increase Your Brain Power With 7 Quick Memory Tips
Remember back in the day when people would tie a string around their finger? Well, that was a strategy they used to remember things that they needed to do. It served as a reminder that there were things that had not been done yet. It served as a visualization tool. Whenever they saw the string, it let them know that they needed to finish the job.
With… Continue reading
Understanding Memory Loss in Sonoma, California : Memory Exercises
Article by Frank Samson
“It’s on the Tip of My Tongue”
Loss of memory or cognitive decline shows up in the little things first. You have a harder time calling to mind the names of people and places; you have something on the tip of your tongue, but just can’t remember what it is, you go into a room to get something and can’t remember what it was. The prefrontal cortex, which is your search engine for your memory, can’t… Continue reading
Improve Your Memory in a Simple Way : Memory Exercises
Article by John MacRaay
Your Memory is Important
All of us know that having a well-oiled memory is essential in daily life. The way you get to work requires that you remember which way you need to go, and that you recognize important landmarks.
Or when at the mall, and you need to remember where the car is parked. Having an effective memory is essential.
A Bad Memory is not Hopeless
There are some people who simply resign to saying… Continue reading
Exercise and Physical Activities – Health Benefits : Memory Exercises
Article by Peter hutch
Regular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to reduce depression. By contrast, health studies that have monitored the wellbeing of large groups of people over many years clearly show that inactivity significantly increases the risk of overweight, obesity and chronic diseases.
New… Continue reading
Brain Foods : So what Mind Exercises Can I Do To Maximize My Focus
Article by John Oxnard
So what Mind Exercises Can I Do To Maximize My Focus – Education
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When you need to build your muscles, you pump iron. To be able to increase the concentration and focus of your mind, then you certainly should train your brain. Whether it be consuming brain food or using brain games,… Continue reading
Games For Memory Loss : Memory Exercises
Article by Paul Allan
An essential element to the prevention of memory loss is memory exercise. This is just as true if trying to recover from memory loss. Activities and games are an ideal way to exercise the memory because they are fun, effective and all around us. In other words we do not need specialist equipment to exercise memory via games. The more the memory is exercised the stronger the memory becomes. Fortunately this is true across any age… Continue reading
Good Memory By Keeping Your Mind Busy : Memory Exercises
Article by Shareen Aguilar
Memorization problems such as forgetting simple errands your Mom asked you to do this morning or scribbling on a paper, recalling what you were just about to write down are both serious signs that you need to pay extra attention to your memory and your ability of doing it, which is memorizing.
But you must realize that these simple acts of forgetfulness do happen to anybody of any age range. Due to the various and hundreds… Continue reading
Stress Will Cause Poor Memory and Loss of Focus And Concentration : Memory Exercises
Article by Leon Edward
It has been scientifically proven that our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor. However, when we come across a stressor that is symbolic to our bodies the body alters itself the way it did before but may not react the same.
Because of this, we build up what are known as stress products. Instead of using these stress products we “grin and bear it”,… Continue reading