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Just What is Glaucoma and What Are the Symptoms? : Brain Vitamin

Article by David Cowley

You may already know that glaucoma is a disease of the eye that is very serious, but if you’re unsure of just what the disease actually is and what the symptoms are to look for, you’re not alone. As serious as this eye disease is, many people simply are unaware of the symptoms or even what it means to have glaucoma. Since it is something that can lead to loss of peripheral vision and even blindness, and since about 1 in 200 people under the age of fifty and 1 in 10 over the age of eighty actually get this disease, it’s a good idea to learn more about it.

To better understand the disease of glaucoma, we do well to think about how the eye is structured in the first place. Behind the actual eyeball that we can see is a series of nerves that translate the light we take in through the eye into electrical impulses that then travel to the brain. The brain descrambles these impulses and reads them as sight. These nerves are as important to sight as the eyeball itself. Remember, all of our senses actually function in the brain; our eyes, ears, tongue, nose, and skin only act as receptors for the signals that travel along the nerve pathways to be translated into sight, sound, taste, smell, and touch. Just like a deaf person can have two perfectly good ears, damage to the nerve cells behind any of our sensory organs can result in a loss of that particular sense. The word glaucoma is applied to a wide range of diseases that affect these nerve endings behind the eyeball itself.

Typically the disease is brought on by continued pressure on the nerve, but this pressure itself is no exact indication of who exactly will eventually contract glaucoma and who will not. Some seem to be very sensitive to this nerve pressure while others seem to have a high tolerance level for it. So, this pressure itself is not an exact indication of contracting glaucoma or not.

The fluid in the eye is called aqueous humor and drains out of the eye through a network of drainage tissue between the iris and the cornea. In people with glaucoma this drainage tissue becomes blocked and fluid is replaced faster that it can be drained. This caused pressure to build up in the eye causing the blood vessels that nourish the eye with essential nutrients and oxygen to become constricted which cause the nerve fibers to die.

When left untreated, any form of glaucoma will lead to permanent damage of these optic nerves which will in turn lead to blindness. Typically this starts with a minor loss of peripheral vision but can lead to permanent cloudiness of vision. Unfortunately, glaucoma can develop slowly over several years so that the patient is unaware that he or she even has the disease until it cannot be corrected.

It’s important to get regular eye exams even if you don’t have problems with your vision. Your optometrist can give your eyes a thorough exam and be aware of any symptoms of the onset of glaucoma. This condition can typically be treated with medication before blindness sets in or permanent damage is done, so it’s good to be vigilant about eye exams.

Common vitamins and over the counter products can help with glaucoma such as Vitamin C, Ginkgo, Vitamin A, Vitamin D, Beta Carotene, Vitamin B, Vitamin E, Multiple Mineral, Herbal Diuretic.

Vitamin C has been shown to dramatically reduce the intaocular pressure in patients suffering from glaucoma.

Ginkgo is needed for the proper functioning of the vascular system and improves blood circulation to the brain.

Vitamin A is important for the proper development of the eyes.

Vitamin D plays an important in nerve and muscle function.

Beta Carotene helps protect Vitamin C from oxidation and the body converts beta carotene into vitamin A.

Vitamin B is needed for healthy blood vessels and the proper functioning of the nervous system.

Vitamin E promotes the healing process of the body.

Multiple Mineral are required for healthy bones, teeth, muscles, blood and nerve cells.

There are several Herbal Diuretic on the market that will help the body to reduce excess body fluids.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles about the relationship between diseases and vitamins. Visit Health Related Articles

Better Vision for Greater Memory : Memory Exercises

Article by Victor Alemán

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both dont do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better nights sleep.Removing the strain from the eyes will not only improve your vision it will also improve your memory.

Dr William H. Bates was born in 1860 in New Jersey, USA and he died in 1931. He graduated from Cornell University in 1881 and received his medical degree from the College of Physicians and Surgeons in 1885. He established a practice in New York and worked for a time as clinical assistant at the Manhattan Eye and Ear Hospital. He was also a physician at Bellevue Hospital in 1886-88, and at the New York Eye Infirmary, the Northern Dispensary and the North-eastern Dispensary in 1886-96. From 1886-1891 he was an instructor in Ophthalmology at the New York Postgraduate Medical School and Hospital.In 1896 Dr Bates gave up his hospital work for several years of research work, coming back to New York as attending physician in the Harlem Hospital from 1907-22.In 1919 he published the only book he ever wrote, Perfect eyesight without glasses, where he described all his work on the eyes functioning.From 1921 – 1931 he published the Journal ‘Better Eyesight’ which comprises a mixture of excerpts from his book and later case notes and other writings.

Bates wondered why people who wore glasses for a while didnt develop better vision, but tended to need stronger and stronger glasses. After years of experiments Dr Bates proved that the eye is easily trained and that unstrained eyes are unaffected by stress, old age or doing close work.Bates proved that nearsightedness, farsightedness, astigmatism and crossed eye are caused by chronically tense external eye muscles, and that this tension, created by strained mental and physical vision habits acquired during a period of stress, is reversible.The Bates Method has been generally misunderstood and thought of as some sort of eye gymnastics designed to supposedly strengthen the eye muscles. This is completely wrong. Dr Bates based his work on the principle of relaxation to bring about coordination of eye and brain allowing vision to happen. And also by increasing awareness and perception, whether one is reading a book, using a computer, playing sports or looking at a friend.

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Decrease Your Blood Pressure, Increase Your Brain Power : Brain Power

Article by Bobby Buys

Several recent studies found a close link between blood pressure and brain power. A paper published in the Journal of the American Medical Association reports that people with high blood pressure made more errors on their mental status tests than those with normal pressure. Another study proved that on average people with high blood pressure performed 10% slower on mental tests and were less capable of remembering words, facts or numbers.

High blood pressure can also cause white matter lesions that affect the brain’s ability to transmit information. Clearly, high blood pressure means reduced mental and cognitive skills – all the more reason to ensure your blood pressure levels remain under control. These steps will minimise your risk of high blood pressure:

– Watch your weight. Blood pressure often increases as the kilograms pile up. Carrying too much weight around your waist can significantly increase your risks of hypertension.

– Limit sodium intake and boost your potassium intake. In fact, increasing potassium in your diet can reduce the effects of sodium on blood pressure.

– Give in to your chocolate cravings – but opt for dark chocolate. It contains substances that can improve blood flow and reduce blood pressure. Do exercise restraint: too much of a good thing is eventually bad for you!

– Limit alcohol consumption. Moderate consumption of alcohol can keep heart diseases at bay; it can also bring down your blood pressure. On the other hand, overindulgence can drastically increase blood pressure. So what is the right amount? Doctors suggest one drink a day for women and two for men.

– Avoid tobacco products. Even an hour after your last smoke, nicotine can significantly raise your blood pressure. Puffing all through the day means that your blood pressure remains high. Tobacco also damages arteries, causes fluid retention, and interferes with the efficacy of blood pressure medications.

– Reduce stress. A lifestyle of constant stress can increase your chances of high blood pressure. If you lead a stressful life, take conscious efforts to de-stress through deep-breathing exercises, relaxation techniques, meditation or counselling.

Here are some more proven techniques to keep your brain alert:

– Physical exercise: Researchers say that the areas of the brain most influenced by exercise are those that are associated with learning and memory.

– Mental stimulation: As the saying goes, use it or lose it! The best way to keep your mind shipshape is through consistent mental stimulation. Start a new hobby, learn a new skill, or solve a crossword puzzle. The idea is to challenge your brain and give it opportunities to stretch and grow.

– Sleep: There’s a wealth of truth in the proverbial wisdom of “Early to bed and early to rise, makes a man healthy, wealthy and wise!” The healing power of sleep comes from the fact that a good night’s rest can stimulate the formation of new brain cells.

– Socialising: Time spent with friends and family is far from being time wasted. When you are in a social situation, there are unexpected turns in conversation, an exchange of ideas and a sense of relaxation, all of which are beneficial to the brain.

– Laughter: It’s true, laughter is the best medicine. Medical science now acknowledges the health benefits induced by laughter.Apparently, humour stimulates the areas of your brain that use dopamine, a “feel good” chemical. It also improves the memory by reducing stress, relaxing your muscles and increasing the flow of blood to your brain.

– Diet: Good eating habits play an important role in boosting brain power and improving cognitive functions. Eat breakfast every day; incorporate Omega-3 fatty acids in your diet; consume whole grains, fruits, vegetables and low-fat dairy products. Don’t take too much caffeine as this can make you mentally dull over the years and elevate blood pressure. A safe limit would be about 200 milligrams. Don’t binge on junk food as the empty calories only make you physically and mentally sluggish. Moreover, the saturated fat and cholesterol present in junk food can increase blood pressure.

Blood pressure and brain power are so closely associated that it is hard to take care of one while ignoring the other. So, go ahead and get blood pressure and brain power conscious!

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Subliminal MP3 : Subliminal Mp3 Technology to Get Rid of Addiction

Article by Gregory Frost

Subliminal Mp3 Technology to Get Rid of Addiction – Self Help

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We have come far in the race to perfection and the search for perfection has come about for a long time. Ever since there were men who went to search for the fountain of youth, the tree of life and the holy grail, man has been obsessed with the need to make themselves better and bigger. These searches has encompassed us all, and now even in the modern times of man, scientists and men in white costs has been going through the mind and the gene pool to find ways of perfecting the man make up and speed up the evolution of man.

One of the areas of interest is of course the brain and the mind, a phenomenal within the biological make up of man, and of course a fixation based on the realisation that we have not even come close to uncovering the mysteries of the mind. More than 60% of the mind has been left undiscovered and there has been research on going to open up all the shadows and put some light on how the brain actually works. One of the discoveries of the mind is that there is a subconscious mind within the actual conscious mind, and this is the more powerful of the two.

What was discovered was that there was a way to actually talk to the subconscious mind, and one of the initial methods was hypnosis, the ability to actually talk to the inner mind when the actual person was actually unconscious, or in a heightened state of unconsciousness. One of the things you need to realise is that the subconscious mind is attached to almost every function in the mind, and all functions in the mind is something that is tied down to the functions of the body. When we are talking about addiction, we need to know that addiction is rooted in the mind, because the subconscious has been exposed to these elements for such a long time, and the feelings of goodness for a long time – such that it makes a dangerous association.

Once this association has been made, then there subconscious will then instruct the physical body to actually think that they need to have this element to actually survive and that is when addiction actually happens. For one thing, you will now be able to see that addiction is rooted in the subconscious mind, and you need to actually to get rid of this addictive message in the mind and implant new ones. How you can do this is to actually get the subliminal mp3 available online and plug that into an audio device and put some headphones on. Then you will be able to bombard your subconscious mind with the messages necessary to erase the addiction in your mind and thus be a clean and healthy person. The method to do this is just another step in the perfection of man and woman, and using the power of technology and the devices of the mind, a method has been found.

About the Author

Click Here to get your Free ‘Ultimate Success Unleashed’ Subliminal Cd and supercharge your success. Greg Frost is an authority in the subliminal industry for many years and has helped thousands of individuals worldwide to attain their dreams and goals with his subliminal messaging cds.

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Gregory Frost

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Foods That Are Good for the Brain : Brain Foods

Article by Chef Shael Berni

In a society where most of the food available can be more harmful to you than helpful, eating right can be quite disheartening. But not all foods available today are unhealthy, if you know where to look. Some foods can actually be beneficial to the body, especially the brain. But what foods are beneficial to the brain and where can you find them? What if you have a strict budget and don’t have hundreds of dollars every month to spend on exotic brain foods. Well, brain food is more readily available than you think, if you just know what to look for. You probably have tons of brain food in your house right now and don’t even know it.

It is a very well known fact that many of the foods we eat today might lead to many illnesses we could be getting later in life. Such illnesses may be heart problems, diabetes, cancer, even Alzheimer’s disease. There have even been reports that the top 5 cancer causing foods are donuts, chips, bacon, hot dogs, and cookies. This can be a frightening fact, especially if you have children. But instead of feeding your children food that may be rotting their bodies, as well as their brains, there is plenty of readily available food that kids like and is good for them. So, let’s dive right in.

Some foods that are great for the brain are obvious choices, while some have benefits that are not so well known. We have all heard of the benefits of eating fish, but it is also very beneficial to the brain. Fish is rich in omega 3 fatty acids that help circulation of blood vessels, bring more oxygen to the brain, and lower cholesterol. Vegetables also have a long standing reputation as being healthy for the body, but they are wonderful for the brain as well. Vegetables have low levels of GI (glycemic index) which means they help slow down the sugar distribution in your blood stream, preventing a sugar crash, while providing more oxygen to the brain.

Some other foods that contain low GI levels are grains, cereals, rice, and spaghetti. Other foods that are great for brain activity are turkey, eggs, oatmeal, oranges even peanut butter. Peanut butter’s high range of protein is excellent for brain health and brain development. That is why in cooking classes for kids the first thing they always teach kids is how to make peanut butter and jelly sandwiches because not only do kids love them, but they’re great for their brain health as well.

Milk and dairy products oftentimes have lower GI levels than fruit and are needed for proper oxidation to the brain. Also, any food with high levels of protein is great for the brain. High protein foods release high levels of amino acids which help to improve brain power. Two of these amino acids found in high protein foods are tryptophan and tyrosine which are considered essential building blocks of neurotransmitters in the brain. These neurotransmitters serve as carriers sending signals from one part of the brain to another and are essential in high brain activity.

If you enjoyed this article, please feel free to post it to your site or blog and forward this link to your friends. Have a great day!

Chef Shael Berni offers cooking classes for kids in Aspen, Colorado. Her goal is to teach children to eat healthy and stimulate their creativity, while they have fun with food! Her motto is, “Smart Foods for Smart Kids!”

A Photographic Memory Will Pave Your Way to Success : Photographic Memory

Article by Wade Davis

Some people are endowed with a photographic memory as they only need to see things once and the image remains with them throughout their life. While there are still those who suffer from Alzheimer’s and are known to have a low IQ. So the real question is why some people have a photographic memory while others are stripped of whatever memory they have left.

We get 50% of our brain power through our genes and the remaining 50% is derived through the interaction with our environment. This may mean that some are born intelligent and some get intelligence because of the environment that they live in. This could mean that people who are born smart may become genius if they live in an educated surrounding.

The brain is also like a muscle and the best thing that you can do to increase your brain power is to involve yourself in activities that will contribute in making you increase your brain power. It needs to be exercised and stretched out to make it more flexible by reading and challenging yourself mentally.

According to the latest research doctors recommend people to involve themselves in more brain activity as this helps them avoid mental decline. So the harder you work the more powerful your brain becomes. Medical tests have shown that people who are constantly exposed to brain activity shows better scores than the others. People who are stagnant and don’t involve themselves in mental exercises tend to show decline in mental capacities.Genetics can cause specific growth in certain parts of the brain just like the effects of environment on different parts of the brain.Exercises for a Photogenic Memory:

People who want to enhance their memory and learning skills should try to follow these exercises as this way they will have active brains and will not fall prey to different mental problems.

You can start by walking around and looking at specific scenes around you and then after carefully studying it for 10 to 15 minutes, jot down all you have seen. Then you would return and compare the things you remembered. This will be a self appraisal test that will help you determine your state of mind. This type of activity helps your brain to find things that you have missed writing down.

Always involve yourself in different activities as the brain never sleeps and the best way you can make it healthy is by constantly involving yourself in activities that use your thinking skills. This way you will surely end up with a photographic memory.

Wade has been writing articles for quite some time. He specializes in many fields and owns many websites. Visit his new Christmas Shower Curtains website and read about where you can find Holiday Shower Curtains.

Vitamins : Vitamin Deficiency Hair Loss Symptoms

Article by Adam Jones

Vitamin Deficiency Hair Loss Symptoms – Health

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If create that you use a B12 vitamin deficiency and this is producing you to reduce hair then you certainly will must modify your eating plan to ideally natural and organic meals to assist enhance your intake of nutritious meals to help you prevent hair fall. If you are going through Vitamin Deficiency you may be feeling signs or symptoms it is your body’s method of telling you that it can be very low in B12 vitamin. Vitamin D deficiency qualified prospects to lots of diseases and health problems and vitamin D3 can deliver several significant benefits which can guide so it could be sensible to consider a every day vitamin D3 health supplement to help you your likelihood of avoiding hair thinning or stops you from heading bald totally.B vitamins deficiency results in gradual hair progress, broken hair, shedding and overall reduction of one’s hair. This is not to say that vitamin D deficiency isn’t going to bring about hair fall, simply that in case the study has identified the previous precedes the latter, We have not found any evidence or proof regardless of actively seeking it around the many years. There exists insufficient evidence at this time of time that may be linking vitamin D deficiency to hair thinning and premature balding in males. To most effective of my know-how, there exists no website link in between Vitamin Deficiency Hair thinning and thinning hair and vitamin D deficiency.DEFICIENCY Signs and symptoms: Acne, diminished discovering capacity, delayed sexual maturity,weak nails, eczema, tiredness, loss of scent and flavor, no appetite, poor memory, slow wound therapeutic, retarded growth, pores and skin problems,bad circulation splitting hair, sterility, challenges with prostate gland operate, and immune strategy, as well as liver injury, pimples, anemia, negative breath, significant cholesterol, constipation, depression, digestive disturbances, fatigue, dry hair or hair falling out, hypertension, insomnia, agonizing muscle groups in legs, nervousness, dry and rough skin.Persons really need to consist of all of the critical nutritional vitamins inside a balanced eating plan because it assists to forestall Vitamin Deficiency hair loss. Not having ample of certain vitamins will induce several the overall health disorders mentioned while in the checklist over this also includes Vitamin Deficiency hair fall. What could probably be generating this deficiency thinning hair to transpire? Vitamin Deficiency Hair thinning might be caused by a great number of various things together with anxiety, surgical procedures, from childbirth and through the hormonal modifications, sickness and air pollution not to mention vitamin deficiencies. Taking vitamins for Vitamin Deficiency Hair loss can will help within the hair regrowth in the hair loss or baldness. Additionally, it could be in the outcome of lack of Biotin this is also called Vitamin H. This really is thought to aid reduce hair fall and prevents hair from turning grey. Toxic ranges of vitamin A can be involved with belly suffering, amenorrhea, enlargement from the liver and spleen, gastrointestinal difficulties, lead to of hair fall, itching, joints in soreness, obtaining nausea and vomiting, water around the brain, and compact cracks with scales over the lips and throughout the corners with the mouth.Men and women in some cases just take for granted the well being of their bodies and neglect these critical vitamins and minerals, so when there is certainly a deficiency hair fall will occur and several people are not sure precisely what is occurring with there hair.

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Short Term Memory : Five Tips to Improve your Memory

Article by Dion Daly

Five Tips to Improve your Memory – Self Help – Advice

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Did you know that maintaining the memory, in a sound state, is essential to keeping the brain healthy as well? Most often, your activities, to a great extent, rest on an assortment of information you recover from your memory bank. This information can be either short-term memory (which is a holding a small amount of information in mind like: remembering particular tasks that you have to do) or long-term memory (which is the ability to store information indefinitely so that you can use it again at a later date). While long-term memory comes without too much effort when you need it, short-term memory necessitates remembering information from the collection of things stored in your memory. This is why you must keep your memory in an excellent state so that you can accomplish productivity in your everyday activities.

The following are five tips for memory improvement:

1. You must always concentrate your attention on the required data that you want to remember. Even with interruptions around you, stay concentrated on what you are doing. The more you concentrated: the better the chances of remembering the data you want to remember.

2. Apply the best sense or senses when collecting data. This is what is called acuity in sensing your surroundings. For example, be attentive to the colours and specifics of a picture, or the specific sound or smell of what you want to remember. All your bodily senses are used to gather data depending on the situation at hand. While your sense of vision might be the most applied in assembling data, your senses of hearing, smell, taste, and touch are similarly significant and useful in recalling all kinds of things.

3. If you think that the material you are about to remember is going to be a little difficult to recollect then the best thing to do then, is to write it down. This can be useful in assembling very long and boring information, things like lecture notes, or a personal interview.

4. Remember to make sure that you have plenty of rest and sleep. You need it to keep you invigorated from the wearisome demand of work. So take time out to relax. Steer clear from stress and worry as much as possible. Also sidestep the tendency of saying to yourself, “I might forget it” because you’re a lot more likely to if you constantly say that phrase to yourself because this only increases your anxiety level.

5. As the body grows old, memory starts to diminish: but a robust memory will certainly improve the quality of your life. You can greatly strengthen the quality of your memory by constantly training your memory through reading and further cognitive undertakings like getting into the practise of deciphering crossword puzzles, or doing mental arithmetic The more you do these activities, the better memory retention is improved. Good luck!

About the Author

Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.

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Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.

To receive free e-courses e-books, audios, videos and a weekly news letter on self-improvement and spiritual development visit our free membership site.

Please click below now!

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The Attention Deficit Epidemic : Brain Vitamin

Article by Fresh Earth

The Attention Deficit Epidemic

Human beings are master learners – one of our definitive traits. The brain is made of specialised nerve cells, called neurones, that communicate with each other to form the process of thought itself. The brain is constantly restructuring itself and learning by forming new nerve pathways. A healthy new-born baby will form over half its learning pathways between ages one and five years. The number of nerve cells do not increase after age two, but the number of connections do. At birth a child can connect to 2500 other neurones. By age 2-3 years a child can connect to 15000 neurones.

Learning is one of the greatest and most exciting potentials we have to fulfil. But sadly our capacity to learn is being threatened. This is evident in the ever-increasing incidence of childhood learning disabilities seen today, from attention deficit hyperactivity disorder to autism. Statistics from the UK show that one in three children in every classroom is diagnosed with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD), and Lancet estimate that eight to ten percent of children suffer from this condition. Boys are more prone to ADHD than girls, with a ratio of 10:1 boy to girl sufferers.

ADHD does not usually affect IQ or intelligence and individuals can be highly creative and can sit for long periods completing projects that are of interest to them. Onset is usually by the age of 3, although diagnosis is usually later when the child is in school. ADHD can occur in adulthood as well.

Symptoms of ADHD (one or more may be present):

HyperactivityRisk-taking behaviourRestlessnessReduced concentration & distractibilityShort attention spanAggressivenessImpulsivity (action before thought, abrupt changes in activities, jumping up in class)Reduced coordination and accident prone behaviourSelf-destructive behaviourTemper tantrums and impatienceLow stress tolerance & emotional instabilityDisruptiveness in the classroomExcessive talkingProblems adapting to change/new thingsMemory and thought problems – often losing things.

Causes

Although the cause or causes of ADHD have not been fully established, many theories have been postulated. Recent research has identified that ADHD is caused by chemical imbalances in the brain’s neurotransmitters, with dopamine being low in ADHD sufferers. The reasons for this chemical imbalance are varied.

Conventional Treatment

Conventional treatment does not address the underlying cause of ADHD but merely masks the symptoms by prescribing brain-stimulating drugs. Ritalin, an amphetamine-type drug, is the most commonly prescribed anti hyperactivity drug. It has been classified as a class II drug (alongside cocaine and methadone) by the US Drug Enforcement Agency. Ritalin works by stimulating the production of the brain neurotransmitter, dopamine. Dopamine helps to focus attention and concentration. The long-term effects of Ritalin have not yet been established. Numerous side-effects have been identified with Ritalin. It should not be stopped suddenly, since severe withdrawal reactions can occur (e.g. depression). Supervision during withdrawal is also needed. Ritalin should not be administered to children less than six years of age.

The role of nutrients in mental health

The nutritional approach to ADHD works on the basis that dietary changes influence brain chemistry. Certain nutrients are required to make and maintain the brain itself. Deficiencies of these nutrients at any time can have repercussions on intelligence, learning potential and behaviour.

The key nutrients required to feed the brain are:

Essential fatty acids found in oily fish (such as salmon, mackerel, herring and sardines), nuts and seeds, are vital for brain function. These essential fats form part of the myelin sheath, a layer surrounding all neurones, and enable one neurone to communicate with another.

Protein (found in for example salmon, nuts, seeds, beans and lentils, eggs, tofu, quinoa, yoghurt) is important for the formation of neurotransmitters, the chemical messengers of the brain.

Vitamins and minerals function to keep the brain in tune. The B vitamins, vitamin C, calcium, magnesium and zinc are some of important vitamins and minerals needed by the brain.Phospholipids from eggs and lecithin granules help with brain memory.

The main brain pollutants that hinder brain function are:

Heavy metals such as mercury, lead, cadmium, copper and aluminium.Trans and hydrogenated fats found in fried foods and foods containing margarine or shortening.Preservatives and additives from processed foods.Food and chemical sensitivities (milk and wheat being the most common)Blood sugar imbalances – hyperactivity is often the result of a sudden burst of sugar. The brain feeds on sugar and low blood sugar can also result in lack of concentration.

There is a strong connection between poor gastro-intestinal function and adverse brain symptoms. Gastro-intestinal tract conditions, such as intestinal permeability, food intolerance, undigested food particles and chemicals, imbalances in gut bacteria and yeast infection, can have a profound negative effect on brain function. The term GAP (gut and psychology) syndrome, has been used to describe this link. Assessing gastro-intestinal function is an important aspect of treating ADHD nutritionally.

Functional Tests

Various tests are useful tools in identifying possible causes and contributing factors to ADHD. The nutritionist may use one or more of the following:

Hair Mineral Analysis – for identifying heavy metal toxicity and nutrient imbalances.Food Allergy or Food Intolerance Testing.CDSA – Comprehensive Digestive Stool Analysis – for identifying if there are any pathogenic bacteria/fungus or organisms are present.

Nutritional treatment has proven very helpful for many children with ADD or ADHD. It has few, if any, side effects and is therefore worth pursuing before considering other more harmful interventions.

Bibliography

Balch, P.A. Balch, J.F. (2000) Prescription for Nutritional Healing. 3rd Ed. New York. Avery Publishing Group. Campbell-Mcbride Dr.N. (2007) Gut and Psychology Syndrome. Cambridge: MedinformHolford, P. (2007) New Optimum Nutrition for the Mind. London: PiatkusMurray, MT (1996) Encylopedia of nutritional supplements. California:Prima Publishing.Murray,M & Pizzorno,J (1998) Encylopedia of natural medicine. Revised 2nd ed. California: Prima Publishing.

Fresh Earth Food Store

This Article Courtesy of the Fresh Earth Food Store Website: http://www.freshearth.co.za/store/p-2281-the-attention-deficit-epidemic.aspx

The Fresh Earth website offers: Healthy Meal Plans, Vegetarian Recipes, Health Articles, Expert Advice and Organic Grocery Shopping Online. http://www.freshearth.co.za

New research has revealed that vitamin B-12 deficiency may be responsible for causing the brain to actually shrink.* Loss of brain size has been linked to Alzheimer’s Disease and decreased brain function, energy and cognitive decline.* Dr. John Douillard, DC received his Ayurvedic training in India and runs an Ayurvedic retreat center in Boulder, CO. www.lifespa.com *These statements have not been evaluated by the Food and Drug Administration.
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Critical Memory Function : Memory Exercises

Article by A.J James

It’s Time To Beat Memory Loss

Everyday people would unquestionably love to get a superior memory, but it is it’s not that simple.

Amassing a finer cognizance requires us to learn a diversity of memory exercises that will help us to develop our memory finer and sharper.

One of the greatest things we should do for our cognizance is to exert the mind with dependable exercises that spread the capabilities of our mind and make us think harder.

There are many great benefits from having good mind, such as being able to call up names, numbers and statistics at will.

Don’t Let Go

It’s something you wouldn’t want to live with out, but unfortunately aging is seen as the adversary of our mind, but we are able to fight it with our own hard effort.

The “make it count or don’t have it” attitude applies so neatly to your adeptness to recite, that it has to avail you as a view of why you must train your brain right now in order to prohibit the memory annihilation that will occur later on.

Take a look at elderly individuals. They lose a lot of their cerebral functions with age, though you will notice the one’s who spent their lives using their brain, maintain control over their rational gifts much longer than those who quit using their minds a while ago.

Get Healthy

Having a positively excellent, unyielding, functioning memory is imperative, just as your physical well being is as well, but by keeping your physique healthy and pertinent, you will make sure that your brain has great cerebral health as well.

Develop a balance between your body’s health and your cerebral health and it will have a exceptional effect on your whole well being.

Exercises I Perform To Keep My Memory?

Read Books

Consume Quality Meals

Complete Puzzles

The thing is to stay rejuvenated and don’t let your mental faculties decay or go to waste. The more you do to stop mental decay, the longer you might have a good memory for.

Most folk can possess exceptional memorization, adeptness or mental aptitude, they just need to be the individuals that don’t want to have it leave them.

Get A Better Memory and never worry about mind numbing adult onset brain drain again

Subliminal MP3 : How Subliminal MP3 Technology Can Change Your Life

Article by Gregory Frost

How Subliminal MP3 Technology Can Change Your Life – Self Help

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A small file, of no more than three megabytes, has the potential to change your life. That is the statement that subliminal technology can make without a hint of waver and without a hint of uncertainty. The technology is both proven as it is peered and supported by the tens of thousands of people who have subjected themselves to the positive therapies over the past few years. You can also be part of this army of self-improvers and finally get rid of the bad habit and character flaws that you have in your life.

To make the example much more tangible to you, let us look at the simple example of Johnny, a man who in his late twenties has a debilitating fear of the water. He cannot swim and even suffers from mild panic attacks when he comes anywhere near the water. For someone in his twenties, this can be a bad reaction and he can be the object of ridicule among his peers. He is left out of some social situations and because of this, his character may have become introverted and he may be left without the outgoing personality that should have been his. Looking at Johnny’s past, we understand that he had suffered a traumatic event when he was a small child in the swimming pool and this has affected him since. What happened to Johnny?

Well, to answer the question, it is quite simple. As a child, our mental faculties of logical thought and critical thinking are not yet fully developed, this is why we still need the guidance of our parents to instil ideas of rationale thought into us and explain events into the specifics of logic. As a child, we think in the arena of raw emotions and associations, which means that whatever happens, it is translated into a base emotion and immediately associated.

In Johnny’s case, what happened was that the great fear and terror that he experienced as a child near the water was encapsulated into his subconscious mind with subliminal emotional thinking. This means that the mind would immediate associated water with the event and thus the physical incarnations of cold sweat, discomfort, panic attacks and even headaches would appear out of nowhere.

This is how powerful the mind’s own internal defence mechanism can be and sometime it can even be dangerous. Imagine if you will if Johnny was playfully thrown into the water and he seizes up and drowns. The subliminal message that is in his subconscious needs to be erased and this can only be done with technology that fights fire with fire. The subliminal MP3 does this by simply going below the mind’s own internal defences and penetrates the subconscious mind. The messages then reprogramming the sub conscious and inserts its own set of positive messages. With continued therapy, the phobia will simply disappear from memory and Johnny will have no problem going near the water at all. This is how subliminal MP3 has the potential to change lives, but most importantly, yours.

About the Author

Click Here to get your Free ‘Ultimate Success Unleashed’ CD and achieve success faster. Greg Frost is a self improvement coach and has been helping thousands of people worldwide to achieve their dreams and goals through the use of subliminal messaging cds.

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whereby the original author’s information and copyright must be included.

Gregory Frost

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Subliminal Secrets Exposed!
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